No one likes to get sick. Coughing, sneezing, body aches, and headaches are just a few miserable cold and flu symptoms that are reason enough to keep our immune system healthy.
Basic hygiene principles are of course fundamental when it comes to staying healthy and avoiding illness. Keeping your body strong and prepared for exposure to viruses or bacterial infections is another. This means taking the time to give your body what it needs to help boost your immune system. It may even give your body an advantage in staying healthy all year round.
There are plenty of things you can do every day to keep your body healthy and contribute to your well-being. Staying active and maintaining a nutrient-dense diet are two more well-known ways to stay healthy. Other ways include being mindful, getting enough sleep, taking supplements, and reducing stress. All of these things can help boost your body’s natural immune defenses.
Another easy and accessible way to improve your body’s natural defenses is to add more citrus fruits into your diet. Citrus fruits are affordable, nutrient-dense, available year-round, highly beneficial, and also delicious. But let’s see how these fruits help us keep our body’s immunity healthy.
The Basics of Citrus Fruits
The most common citrus fruits are oranges, lemons, limes, and grapefruits. They are usually found and cultivated in tropical places all over the world, including sunny California. Many people don’t have access to local fresh citrus fruits year-round, but they’re great frozen and I consume them in smoothies all year. They’re a definite must-have on our grocery lists.
Citrus fruits provide various vitamins, minerals, and are very nutritious. They are packed with B vitamins, potassium, phosphorus, magnesium, and copper. Citrus fruits are also a great source of fiber.
The most common way we consume these fruits is as a juice. Approximately one-third of citrus fruits are consumed as juices. While there are juices that are all-natural and don’t contain added sugars, it’s recommended that we eat the whole fruits as often as possible because of their nutritional value and fiber content.
Citrus Fruits And Vitamin C
Citrus fruits are an excellent source of antioxidants, nutrients, and vitamins. You may even notice yourself craving an orange when you’re trying to fight off a cold.
Vitamin C is found in citrus fruits, and this important vitamin helps strengthen your immune system to fight off viruses. In fact, Vitamin C is considered essential because your body can’t make it or store it. So we need a constant supply from the foods we eat.
Germs are everywhere. Environmental carcinogens and toxins are also abundant and can harm our body’s natural immune response. This is why ensuring our immune systems are strong and fortified with important nutrients can help us fight off certain illnesses.
Vitamin C also helps improve the function of the cells that fight off infections. Studies have shown that Vitamin C may also help reduce the duration of a cold, flu, or virus.
In addition to its immune-boosting benefits, this vitamin is also essential for maintaining healthy bones, skin, teeth, and cartilage.
Citrus Fruits High in Vitamin C
We often think of Oranges when we’re talking about Vitamin C rich citrus foods. Oranges have the highest amount of C, but there are plenty of delicious fruits to choose from!
- Oranges
- Grapefruit
- Lemons
- Limes
If you aren’t drinking hot lemon water in the mornings to start your do, you really should! Your body will thank you. Grapefruit is a delicious fruit mixed in with greens for a healthy salad. Just half a grapefruit is nearly 40 mg of Vitamin C. Squeezing lemons and limes into green tea or water is also always a refreshing beverage.
Improve Your Immunity with Solluna
There are a wide variety of benefits offered by citrus fruits that we can take advantage of. At Solluna, we have many whole food citrus fruit recipes to help strengthen your immune system. One of our favorites is our delicious citrus immunity-boosting smoothie recipe. This smoothie is beneficial for your liver, immune system, and overall well-being.
At Solluna, we also have supplements that can help support your immune system. Our feel good sbo+ probiotics help create a more balanced gut microbiome which supports the immune function in the body, and helps improve digestive health. Our feel good detoxy 2.0 is a colon cleansing formula designed to detoxify your body while supporting healthy digestion. Our feel good digestive enzymes help your body absorb the essential immune-boosting vitamins and minerals from the whole foods you eat.
Consuming lots of citrus fruits and supporting healthy digestion with our Solluna supplements is a great way to help boost your immune system. Daily support and intake of vitamin C in citrus fruits is also a recommended way to help you be prepared for anything that may come your way.
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