Blog
![The Six Secrets to Health and Happiness with Dr. Gladys McGarey [Episode 909]](https://mysolluna.com/wp-content/uploads/2024/07/909.Podcast-Blog-Assets-1080x1080px.jpeg)
The Six Secrets to Health and Happiness with Dr. Gladys McGarey [Episode 909]
This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey I am so thrilled for our very special guest today. I can't say enough about how much I love this woman and her book. Her name is Dr. Gladys McGarry. She is 103 years old. She has...
![How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns [Episode 908]](https://mysolluna.com/wp-content/uploads/2024/07/908-Blog.jpeg)
How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns [Episode 908]
Topic: How to Increase Your Tolerance for Uncertainty Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving true...
![How to Believe in Your Self Worth with Jamie Kern Lima [Episode 907]](https://mysolluna.com/wp-content/uploads/2024/07/907-Podcast-Blog-Assets-1080x1080px.jpg)
How to Believe in Your Self Worth with Jamie Kern Lima [Episode 907]
This week’s topic: How to Believe in Your Self Worth with Jamie Kern Lima Hi loves, welcome back to our Monday interview show. I am so thrilled for my guest today. Her name is Jamie Kern Lima. She is the New York Times bestselling author of this wonderful book called...
7 Incredible Benefits of Amalaki Powder
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know that certain plants can make such a big difference in our bodies, our health, and our energy. One of the ones that stood out to...
![How to Get Past Bad Moods and Their Affect On You [Episode 906]](https://mysolluna.com/wp-content/uploads/2024/07/906-BLOG-1.jpg)
How to Get Past Bad Moods and Their Affect On You [Episode 906]
Topic: How to Get Past Bad Moods and Their Affect On You Namaste, loves! I hope you’re having a wonderful week so far. Thank you for joining us as we continue our journey to discover how to live our best, healthiest, and most vibrant lives. Our focus is on achieving...
Moringa Leaf Powder: Your New Wellness Essential
Growing up, I was always around moringa leaf and moringa leaf powder because my mom and relatives used it in soups and stews – it's a staple in the Philippines. But it wasn’t until I studied it in my Ayurvedic program that I realized just how nutritionally dense...
![Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook [Episode #905]](https://mysolluna.com/wp-content/uploads/2024/07/905.Podcast-Blog-Assets-1080x1080px.jpg)
Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook [Episode #905]
This week’s topic: Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook Namaste, everyone, and welcome back to our Monday interview show. I am so excited to have Ken Cook back on our podcast today. It's been a couple...
![How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma [Episode 904]](https://mysolluna.com/wp-content/uploads/2024/07/904.png)
How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma [Episode 904]
Topic: How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma Namaste loves welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. Thanks for joining us as we continue to journey and explore how we can live our...
![Powerful Superfoods Women Should Incorporate Into Their Daily Life [Episode #902]](https://mysolluna.com/wp-content/uploads/2024/06/902-BLOG.jpg)
Powerful Superfoods Women Should Incorporate Into Their Daily Life [Episode #902]
This week’s topic: Powerful Superfoods Women Should Incorporate Into Their Daily Life Namaste, love. Welcome back to our Thursday Q &A show. Hope you're having an amazing week so far. And today we're gonna be talking about our food cornerstone, and specifically...
![Top Ayurvedic Protocols for Summer Health with Vaidya Jay [Episode 901]](https://mysolluna.com/wp-content/uploads/2024/06/901.jpg)
Top Ayurvedic Protocols for Summer Health with Vaidya Jay [Episode 901]
This week’s topic: Top Ayurvedic Protocols for Summer Health with Vaidya Jay Namaste everyone and welcome back to our Monday interview show. I am thrilled to have back on our show Vaidya Jay who is my very own dear close to my heart Ayurvedic teacher for many...
