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![Overcoming Trauma through Somatic Body Healing with Britt Piper [Episode 1008]](https://mysolluna.com/wp-content/uploads/2025/08/1008-91-BRITT-PIPER.jpeg)
Overcoming Trauma through Somatic Body Healing with Britt Piper [Episode 1008]
This Week’s Episode Special Guest: Estelle Bingham Summary: In this conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the importance of somatic healing. Brittany shares insights from her new book, 'Body...
![Relieving Anxiety and Panic with Dr. Nicole Cain [Episode 1007]](https://mysolluna.com/wp-content/uploads/2025/08/1007-825-DR.-NICOLE-CAIN.jpeg)
Relieving Anxiety and Panic with Dr. Nicole Cain [Episode 1007]
This Week’s Episode Special Guest: Dr. Nicole Cain About Dr. Nicole Cain Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic...
![Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]](https://mysolluna.com/wp-content/uploads/2025/08/1006.jpg)
Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]
This Week’s Episode Special Guest: Oliver Niño Summary: In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his...
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids
School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with the food you feed them! If your kids are like most, they are probably really busy once the school year...
Lymphatic Lemon Elixir Recipe
Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life's discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of...
![How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]](https://mysolluna.com/wp-content/uploads/2025/08/1005.jpg)
How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]
This Week’s Episode Special Guest: Dr. Erika Schwartz About Dr. Erika Schwartz In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound...
![August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]](https://mysolluna.com/wp-content/uploads/2025/08/1004.jpeg)
August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]
Episode Summary: In this episode of the Feel Good Podcast, Kimberly Snyder discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind as we transition from summer to fall. She explores the four cornerstones of...
How to Lower Cortisol Naturally and Support Your Whole Body
When we talk about how to lower cortisol naturally, we’re really talking about how to live in a way that supports your entire being, from your energy and digestion to your mood, metabolism, and even your skin. Cortisol is your body’s main stress hormone, and while...
![Solutions for Anxiety in Real Life with Dr. Caroline Leaf [Episode #1003]](https://mysolluna.com/wp-content/uploads/2025/08/1003.jpeg)
Solutions for Anxiety in Real Life with Dr. Caroline Leaf [Episode #1003]
This Week’s Episode Special Guest: Dr. Caroline Leaf About Dr. Caroline Leaf In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the...
10 Vegan Ice Cream Recipes
Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the memories around them may be sweet, they're not always so sweet to you in return. Packed with excess sugar, fat, and dairy, these frozen...
