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Everything You Need to Know About Digestive Supplements
If you’ve ever stood in the supplement aisle (or scrolled through endless options online) wondering what digestive supplement is actually worth, this is for you! With thousands of options claiming to support gut health, ease bloating, and boost digestion, where do you...
![Signs of Spiritual Awakenings in this Year of the Snake [EP. 970]](https://mysolluna.com/wp-content/uploads/2025/02/966-1-1.png)
Signs of Spiritual Awakenings in this Year of the Snake [EP. 970]
Topic: Spiritual Awakenings Hi everyone and welcome back to our Thursday Q &A show. Welcome to the Year of the Snake. Today we're going to be talking about signs of spiritual awakenings in this very year, this very powerful, potent year, it feels like. And when...
![Research-based Healthy Gut and Plant Forward Diets with Tim Spector [Ep. 969]](https://mysolluna.com/wp-content/uploads/2025/02/965-2.png)
Research-based Healthy Gut and Plant Forward Diets with Tim Spector [Ep. 969]
This Week’s Episode: In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and...
![Understanding Your Body’s Natural Rhythms [EP. #968]](https://mysolluna.com/wp-content/uploads/2025/02/966-1.png)
Understanding Your Body’s Natural Rhythms [EP. #968]
Topic: The Body's Natural Rhythms Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far, taking great care of yourself. And our topic this week, which is around rhythms, and specifically understanding your body's...
10 Best Tips to Feel Less Bloated
That tight, heavy feeling in your belly? It’s not just uncomfortable, it’s a sign your digestion needs support. The good news is, that constant feeling of being bloated isn't something you just have to live with! While occasional bloating is normal, frequent bloating...
![The Benefits of Good Stress Jeff Krasno [Ep. 967]](https://mysolluna.com/wp-content/uploads/2025/02/965-1.png)
The Benefits of Good Stress Jeff Krasno [Ep. 967]
This Week’s Episode: In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health...
Spiced Persimmon Smoothie Bowl Recipe
Persimmons are one of my favorite fruits of the moment. If you haven't tried them yet, run, don't walk to the market and get some for yourself! They are delicious and perfect for the colder months! Beauty Fruit: Persimmons What the heck are persimmons? You might be...
![Letting Go of Negative Self-Talk [Ep. #966]](https://mysolluna.com/wp-content/uploads/2025/02/966.png)
Letting Go of Negative Self-Talk [Ep. #966]
Topic: Negative Self Talk Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far wherever you happen to be in our community. And today we're going to be talking about letting go of negative self-talk, which is something...
Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant
This Week’s Episode: In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma,...
![What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing. [Episode #964]](https://mysolluna.com/wp-content/uploads/2025/01/956-2.png)
What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing. [Episode #964]
Topic: Adaptogens Hi everyone and welcome back to our Thursday Q &A show. I hope that you're having a lovely week so far. And if you aren't, because we all have these challenging moments, that being together here on our show will give you a little bit of comfort...
