Blog

Using Heart-Based Connection in Building Healthy Relationships with Dr. Thema Bryant
This Week’s Episode: In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma,...
![What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing. [Episode #964]](https://mysolluna.com/wp-content/uploads/2025/01/956-2.png)
What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing. [Episode #964]
Topic: Adaptogens Hi everyone and welcome back to our Thursday Q &A show. I hope that you're having a lovely week so far. And if you aren't, because we all have these challenging moments, that being together here on our show will give you a little bit of comfort...

How to Recognize the Signs of a Fast Metabolism and Support It Naturally
The signs of a fast metabolism can be subtle, but they offer incredible insights into how your body works and processes energy. Why do some people seem to have endless energy or can eat whatever they want without gaining a pound, while others feel like their...
![Understanding Toxic Productivity with Issra Nasir [Episode #963]](https://mysolluna.com/wp-content/uploads/2025/01/957-3.png)
Understanding Toxic Productivity with Issra Nasir [Episode #963]
This Week’s Episode: In this conversation, Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal...
What is Imposter Syndrome and How We Can Transform It [Episode #962]
Topic: Imposter Syndrome Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far. Our topic today is what is imposter syndrome and how we can transform it or transmute it. Imposter syndrome, as we'll get into in today's...
Hot Chocolate Protein Smoothie Booster Recipe
Is there anything better than a warm, comforting drink during the colder months? Hot chocolate is such a nostalgic treat for many of us, bringing back cozy memories of curling up with a mug on a chilly day. But what if you could enjoy this classic favorite while also...
The Power of Simplicity and Minimalism with Courtney Carver [Episode #961]
This Week’s Episode: In this conversation, Kimberly speaks with Courtney Carver as they explore the themes of simplicity and minimalism, particularly focusing on the concept of 'gentle living.' They discuss the importance of reducing stress, the impact of external...
Self-Care in Times of Intensely Challenging Times [Episode #960]
Topic: I hope you're having a lovely week and a lovely period around the holidays and as we come into the New Year, there's a real window right now. I feel like this portal of time as we step into the new year to really deeply consider shifts we wanna make and to...
How This Proven Method Can Help You Achieve Your New Year Goals with Joanna Grover [Episode #959]
This week’s topic: In this episode of the Feel Good Podcast, Kimberly Snyder engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or...
Jewish Mysticism Teachings on Abundance with Cathy Heller [Episode #957]
This week’s topic: Jewish Mysticism Teachings on Abundance with Cathy Heller Hi everyone and welcome back to our Monday interview show. I am so excited for my very special guest here with me today. Her name is Kathy Heller and she is a transformational coach,...