Blog
![Preventing the Spread of Infectious Diseases with John Brownstein [Episode #477]](https://mysolluna.com/wp-content/uploads/2020/05/John-Brownstein-Podcast-477-Blog-Graphic-for-Feel-Good-Podcast-with-Kimberly-Snyder.jpg)
Preventing the Spread of Infectious Diseases with John Brownstein [Episode #477]
John Brownstein shares his expertise when it comes to disease and the lastest COVID-19 outbreak, the underlying conditions that could lead to death and ways we can take action to prevent the spread of any epidemic.
![Essential Nutrients to Feel Good [Episode #476]](https://mysolluna.com/wp-content/uploads/2020/05/Podcast-476-Blog-Graphic-.jpg)
Essential Nutrients to Feel Good [Episode #476]
When we start to look at wellness through that lens, we can start to really feel good, and when we feel good we resonate that and we do become more truly beautiful. Today we’ll be focusing more on our food cornerstone and essential nutrients that will…
![How to Remove Cellulite or Stretch Marks from Pregnancy [VLOG #122]](https://mysolluna.com/wp-content/uploads/2020/05/Vlog122Blog.jpg)
How to Remove Cellulite or Stretch Marks from Pregnancy [VLOG #122]
We know that mamas are such powerful beings who are to be able to hold and carry and grow life. However, cellulite and stretch marks from pregnancy can be an unwanted side effect of our growing bodies! With simple tools, there are natural ways to restore our health, vibrancy, wellbeing, and our skin postpartum! Here are my top tips to remove cellulite and stretch marks from pregnancy.
Kick Off Summer with these 5 Healthy Memorial Day Recipes!
Beauties, Memorial Day is just around the corner! In honor of this special day, I’m sharing 5 of my favorite healthy Memorial Day Recipes, like guilt-free burgers and hot wings, that you can whip up in no time!
![Essential Oils for Immunity and Calmness with Charlynn Avery [Episode #475]](https://mysolluna.com/wp-content/uploads/2020/05/Charlynn-Avery-Podcast-475-Blog-Graphic-for-Feel-Good-Podcast-with-Kimberly-Snyder1.jpg)
Essential Oils for Immunity and Calmness with Charlynn Avery [Episode #475]
Charlynn Avery shares how you can start using essential oils for immunity and calmness as well as tips and tricks surrounding evening practices, disinfecting foods/other surfaces and…
![Stress Eating 101 [Episode #474]](https://mysolluna.com/wp-content/uploads/2020/05/Podcast-474-Blog-Graphic-.jpg)
Stress Eating 101 [Episode #474]
I know a lot of us are struggling with being home, having the fridge right there, stress eating, snacking all day. We want to make sure we’re nurturing our body and not bingeing, which can be a very easy pattern to get into. And today I want to give some of my tools, tips and strategies to…
![How to Overcome the Baby Blues or Handle Postpartum Depression [VLOG #121]](https://mysolluna.com/wp-content/uploads/2020/05/Vlog121Blog.jpg)
How to Overcome the Baby Blues or Handle Postpartum Depression [VLOG #121]
Beauties, it’s very common for new mothers to experience the baby blues after giving birth. If you’re one of them, just know you’re not alone! In fact, research shows that 50-75% of women experience some form of postpartum sadness and depression. That’s why today’s VLOG is dedicated to natural ways to handle and overcome the baby blues and postpartum.
Power Protein Pregnancy Bites
Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Pregnancy Bites recipe packs an energizing punch!
![Restoring Your Gut Health with Dr. Will Bulsiewicz [Episode #473]](https://mysolluna.com/wp-content/uploads/2020/05/Dr.-Will-Bulsiewicz-Podcast-473-Blog-Graphic.jpg)
Restoring Your Gut Health with Dr. Will Bulsiewicz [Episode #473]
Dr. B shares how he went from eating rib-eye to eating a plant-based diet, getting enough protein eating plants, how fiber improves your gut health, and so much more! This is an episode you…
![Best Ways to Use Aloe Vera [VLOG #120]](https://mysolluna.com/wp-content/uploads/2020/05/Vlog120Blog1.jpg)
Best Ways to Use Aloe Vera [VLOG #120]
This week I want to share four AMAZING benefits of aloe vera that you’ve likely never heard of before (At least one or two). I love talking about the power of plant plants – plant foods and plant medicine – like aloe vera. Here are some of the best ways to use aloe vera and benefit from this amazing plant!
