Blog
![5 Natural Food Aphrodisiacs [VLOG #111]](https://mysolluna.com/wp-content/uploads/2020/02/Vlog111Blog.jpg)
5 Natural Food Aphrodisiacs [VLOG #111]
This week’s vlog is all about how to heat things up in the bedroom – with food! I’m sharing with you 5 top foods that are natural aphrodisiacs to spice up your sex life.
Creamy Roasted Sweet Beetroot Soup
My Creamy Roasted Sweet Beetroot Soup recipe is energizing, beautifying, and easy to digest, but also it is a great thing to eat if you are trying to lose a little weight. It’s perfect to add to the weekly dinner rotation, with color as rich and vibrant as it tastes!
![How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath [Episode #453]](https://mysolluna.com/wp-content/uploads/2020/02/Dr.-Stuart-Eisendrath-Podcast-453-Blog-Graphic-.jpg)
How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath [Episode #453]
This week’s topic is: How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath I am so excited to have a very special guest, Dr. Stuart Eisendrath, a best selling author, a senior clinician and research psychiatrist and the founding director of the UCSF...
![Unplugged: Do a Digital Detox [Episode #452]](https://mysolluna.com/wp-content/uploads/2020/02/Podcast-452-Blog-Graphic-.jpg)
Unplugged: Do a Digital Detox [Episode #452]
This week’s topic is: Unplugged: Do a Digital Detox I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point....
![The Health and Beauty Benefits of Castor Oil [VLOG #110]](https://mysolluna.com/wp-content/uploads/2020/02/Vlog110Blog.jpg)
The Health and Beauty Benefits of Castor Oil [VLOG #110]
On today’s VLOG I’m answering all your questions about castor oil – from using it to detox, to using it to improve hair and skin. Watch to learn my thoughts on castor oil and how to use it in a safe and effective way!
Winter Salad with Fennel Radicchio and Pomegranate Dressing
Looking for an easy and delicious salad recipe? This Winter Salad with Fennel Radicchio and a Pomegranate Dressing is one of my current favorites. It comes with some of the best seasonal winter greens that do nourish your body and boost your inner glow!
![Restoring Your Health and Wellbeing with Dr. Taz [Episode #451]](https://mysolluna.com/wp-content/uploads/2020/02/Dr.-Taz-Podcast-451-Blog-Graphic.jpg)
Restoring Your Health and Wellbeing with Dr. Taz [Episode #451]
This week’s topic is: Restoring Your Health and Wellbeing with Dr. Taz I am so excited to have a very special guest, Dr. Taz, who is a best-selling author, a board-certified integrative medicine physician and wellness expert, and Founder of CentreSpringMD. Listen in...
![2020 Health Trends and What To Watch Out For! [Episode #450]](https://mysolluna.com/wp-content/uploads/2020/02/Podcast-450-Blog-Graphic-.jpg)
2020 Health Trends and What To Watch Out For! [Episode #450]
This week’s topic is: 2020 Health Trends and What To Watch Out For! We are still in a very exciting period at the beginning of the year. There is a lot of activity and discussion and enthusiasm for what lies ahead. We do get a lot of questions around new ideas and new...
![What is Biohacking and Do I Need to Get Into It? [VLOG #109]](https://mysolluna.com/wp-content/uploads/2020/02/Vlog109Blog.jpg)
What is Biohacking and Do I Need to Get Into It? [VLOG #109]
Have you heard of the term biohacking or have you been curious if biohacking is right for you? On today’s VLOG I’m discussing this practice that is popular in the wellness world, and how you can naturally optimize your health, Beauty Detox-style!
Creamy Banana Spice Cookies
These Creamy Banana Spice Cookies are so easy to make, requiring just one bowl and only a few ingredients. Plus they are 100% vegan and 100% gluten-free, without any added sugar!
