Blog
Immunity Boosting Citrus Spice Smoothie
Have you dreamed of discovering a delicious smoothie that’s the perfect addition to your winter routine? My Immunity Boosting Citrus Spice Smoothie recipe is filled with immune-boosting powers, and flavor-filled spices, that work wonders on your body!
![Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti [Episode #443]](https://mysolluna.com/wp-content/uploads/2020/01/Alisa-Vitti-Podcast-443-Blog-Graphic1.jpg)
Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti [Episode #443]
This week’s topic is: Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti I am so excited to have a very special guest, Alisa Vitti, who is a best selling author of WomanCode and is back talking about her new book In the FLO and her research on the...
![Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond [Episode #442]](https://mysolluna.com/wp-content/uploads/2020/01/Podcast-442-Blog-Graphic-1.jpg)
Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond [Episode #442]
This week’s topic is: Incorporating Plant-Based Lifestyle During Pregnancy and Beyond I am super excited for our topic today, which is Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond. And this is super exciting for me to talk about right now because...
![Five Tips for Starting a Meditation Practice [VLOG #106]](https://mysolluna.com/wp-content/uploads/2020/01/Vlog106Blog.jpg)
Five Tips for Starting a Meditation Practice [VLOG #106]
Beauty, have you wanted to try meditation, but maybe you don’t know where to begin? Starting a meditation practice can seem daunting or intimidating if you’re new to it. That’s why I’m sharing my Five Tips for Starting a Meditation Practice on today’s VLOG!
Purple Potato Cabbage Soup
I’ve created this simple and delicious Purple Potato Cabbage Soup recipe to help you warm up from the inside out! It’s loaded with warming and beautifying ingredients like hearty purple cabbage, potatoes, spices, and greens, and is so easy to make!
![Boosting Energy the Ayurvedic Way with Dr. Jay [Episode #441]](https://mysolluna.com/wp-content/uploads/2020/01/Dr.-Jay-Podcast-441-Blog-Graphic.jpg)
Boosting Energy the Ayurvedic Way with Dr. Jay [Episode #441]
This week’s topic is: Boosting Energy the Ayurvedic Way with Dr. Jay I am so excited to have a very special guest, Parla Jayagopal, B.A.M.S - or Dr. Jay as many know him here on the podcast, who is a renowned Ayurvedic professor and vaidya (Ayurvedic...
![Acknowledging and Releasing Emotional Wounds [Episode #440]](https://mysolluna.com/wp-content/uploads/2020/01/Podcast-440-Blog-Graphic.jpg)
Acknowledging and Releasing Emotional Wounds [Episode #440]
This week’s topic is: Acknowledging and Releasing Emotional Wounds When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part...
![How to Stick to Your New Year’s Resolutions [VLOG #105]](https://mysolluna.com/wp-content/uploads/2020/01/Vlog105Blog.jpg)
How to Stick to Your New Year’s Resolutions [VLOG #105]
Click above to watch my VLOG – How to Stick to Your New Year's Resolutions. Or, feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in...
Brussels Sprouts Squash and Lentil Salad
Looking for a warming, filling salad that is packed with plant-based protein and tons of beautifying nutrients? My Brussels Sprouts Squash and Lentil Salad recipe is on the heartier side and is a perfect meal choice for these cooler winter months. Loaded with...
![How to Live a Longer and Healthier Life [Episode #439]](https://mysolluna.com/wp-content/uploads/2020/01/Podcast-439-blog-graphic-.jpg)
How to Live a Longer and Healthier Life [Episode #439]
Today’s solocast topic is: How to Live a Longer and Healthier Life Beauties, I hope you’re having a wonderful new year so far! Something interesting to consider as we are moving forward into the New Year is our need for community and social connection. I’m going to be...
