I know food cravings well. I write about them, advise readers and clients about them, and talk about them on national TV segments. But in...
The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!
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Vegan Mushroom, Kale & Parsley Tom Kha Soup Recipe
Hot soup in the spring or summer?! Absolutely! And why not? Our body’s natural “cooling system” may make you sweat, but by the time you’re...
![EMF Radiation Secrets with Daniel & Ryan DeBaun & the Longevity-Beauty Connection! [BIO Podcast: Ep 159]](https://mysolluna.com/wp-content/uploads/2017/04/radiationnationlogo-1.png)
EMF Radiation Secrets with Daniel & Ryan DeBaun & the Longevity-Beauty Connection! [BIO Podcast: Ep 159]
When we think of longevity, we often think about old age way out into the future. And some of us might think- who cares about that? :) But...
Green Grapefruit Power Smoothie Recipe
Grapefruit reminds me of my grandma on my Dad's side, who I called Nana, because she lived in Florida and loved to eat it with those nifty...
![Can You Improve Heart Health Through Yoga? [BIO Podcast: Ep. 158]](https://mysolluna.com/wp-content/uploads/2017/04/bigstock-135757148.jpg)
Can You Improve Heart Health Through Yoga? [BIO Podcast: Ep. 158]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
The Beauty Detox Perspective on Ayurvedic Principles
I get a lot of questions about Ayurveda, and how it fits into our Beauty Detox philosophy. More so since I've been studying it over the...
Radish & Asparagus Salad Recipe
Spring is the ideal season for cleansing, and radishes and asparagus are two of the most potent spring cleaning foods! Hence the...
![Ayurvedic Spring Practices & Visualizing Your Success! [BIO Podcast: Ep 157]](https://mysolluna.com/wp-content/uploads/2017/04/DR-JAY-129-PODCAST-FEATURED-IMAGE.jpg)
Ayurvedic Spring Practices & Visualizing Your Success! [BIO Podcast: Ep 157]
Did you know that visualization can produce the same mental effect as actions? It’s one of the key performance tools of Olympians,...
Chamomile Delight Smoothie Recipe
When you want the benefits of a soothing tea, but you kinda also want a filling yummy smoothie at the same time, what to do? Why not...
![Does Nutritional Yeast Cause More Yeast Growth In The Body? [BIO Podcast: Ep. 156]](https://mysolluna.com/wp-content/uploads/2017/04/bigstock-vegan-nutritional-yeast-flakes-104588396.jpg)
Does Nutritional Yeast Cause More Yeast Growth In The Body? [BIO Podcast: Ep. 156]
It's time! Time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder where I answer four trending questions from...
