What better way to embrace fall than with some pumpkin seeds sprinkled into a delicious and simple recipe? This Jicama and Pumpkin Seed...
Jicama and Pumpkin Seed Slaw
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Blog
![Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy [Episode #943]](https://mysolluna.com/wp-content/uploads/2024/11/943.blog_.png)
Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy [Episode #943]
This week’s topic: Hello everyone and welcome back to our Monday interview show. I am so excited for our very special guest today,...
![How to Release Trauma from Your Body and Open Your Heart [Episode #942]](https://mysolluna.com/wp-content/uploads/2024/11/942.jpeg)
How to Release Trauma from Your Body and Open Your Heart [Episode #942]
Topic: Releasing Trauma in the Body Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful...
![An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder [Episode 941]](https://mysolluna.com/wp-content/uploads/2024/11/941.Blog_.jpeg)
An Empowered Approach to Menstrual Cycles, Perimenopause and Menopause with Dr. Mariza Snyder [Episode 941]
This week’s topic: Hi everyone and welcome back to our Monday interview show. I am so excited for my very special guest today. Her name...
![How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections [Episode 940]](https://mysolluna.com/wp-content/uploads/2024/11/940-2.png)
How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections [Episode 940]
Topic: How Loneliness Can Impact Your Emotional Well-Being Hi everyone and welcome back to our Thursday Q &A show. I hope you are...
How to Connect to Your Pets From Your Heart with Acclaimed Vet and Author Amy Attas [Episode #939]
This week’s topic: How to Connect to Your Pets From Your Heart with Acclaimed Vet and Author Amy Attas I am so excited for...
![How Your Spirituality Can Fuel and Inspire Creative Expression [Episode 938]](https://mysolluna.com/wp-content/uploads/2024/10/938.png)
How Your Spirituality Can Fuel and Inspire Creative Expression [Episode 938]
Topic: How Your Spirituality Can Fuel and Inspire Creative Expression Hi everyone, welcome back to our Thursday Q &A show,...
Heart Open Chocolate Mousse
Desserts can be heart-warming and satisfying…and don’t always have to leave you feeling bloated or sluggish! I wanted to create a dessert...
5 Simple Tips for Your Winter Skin Care Routine
Why is winter skin care so important? As the cold months roll in, you may notice your skin start to dry out, crack, or just feel...
![In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey [Episode 937]](https://mysolluna.com/wp-content/uploads/2024/10/937.Blog_.jpeg)
In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey [Episode 937]
This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey For this week, I wanted to replay our very special...
