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![How to Overcome the Baby Blues or Handle Postpartum Depression [VLOG #121]](https://mysolluna.com/wp-content/uploads/2020/05/Vlog121Blog.jpg)
Beauties, it’s very common for new mothers to experience the baby blues after giving birth. If you’re one of them, just know you’re not alone! In fact, research shows that 50-75% of women experience some form of postpartum sadness and depression. That’s why today’s VLOG is dedicated to natural ways to handle and overcome the baby blues and postpartum.
Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Pregnancy Bites recipe packs an energizing punch!
![Restoring Your Gut Health with Dr. Will Bulsiewicz [Episode #473]](https://mysolluna.com/wp-content/uploads/2020/05/Dr.-Will-Bulsiewicz-Podcast-473-Blog-Graphic.jpg)
Dr. B shares how he went from eating rib-eye to eating a plant-based diet, getting enough protein eating plants, how fiber improves your gut health, and so much more! This is an episode you…
![Best Ways to Use Aloe Vera [VLOG #120]](https://mysolluna.com/wp-content/uploads/2020/05/Vlog120Blog1.jpg)
This week I want to share four AMAZING benefits of aloe vera that you’ve likely never heard of before (At least one or two). I love talking about the power of plant plants – plant foods and plant medicine – like aloe vera. Here are some of the best ways to use aloe vera and benefit from this amazing plant!
Happy Cinco de Mayo, Beauties! If you plan on getting festive in the kitchen today, I’ve got so many delicious meals to make at home to celebrate this holiday! These easy Cinco de Mayo recipes combine zesty, punchy flavors with beauty-promoting ingredients, so you can get into the holiday mood while feeling great.
![Spring Cleaning – Digestive Cleansing [Episode #471]](https://mysolluna.com/wp-content/uploads/2020/05/Podcast-471-blog-graphic-1.jpg)
It’s the time of year when we start thinking about getting in shape for swimsuit season, maybe shedding a couple of excess pounds, or just resetting our bodies after eating more heavily during the winter months. Regardless of our goals, spring cleaning for our bodies is rooted in digestive cleansing. So in this podcast we focus on how to best support and cleanse our…
![Letting Go [Episode #472]](https://mysolluna.com/wp-content/uploads/2020/04/Podcast-472-Blog-Graphic-.jpg)
Letting go is such a healing way to proceed. It’s been a big theme in my life. And there’s a lot of healing and growth that comes from letting go. We realize how strong and resilient we really are from…
![What To Do When Anxiety Hits [Episode #470]](https://mysolluna.com/wp-content/uploads/2020/04/Podcast-470-Blog-Graphic-.jpg)
We have had a lot of questions from you guys in on What To Do When Anxiety Hits. Of course, this challenging, unprecedented time, where we have more time to be alone with our thoughts and our feelings. We have way fewer distractions. We may feel overwhelmed by the news and have uncertainty…
![5 Foods to Avoid While Breastfeeding [VLOG #119]](https://mysolluna.com/wp-content/uploads/2020/04/2ndversionV119B-1.jpg)
As we know with our diets, it’s just as important to focus on what we’re NOT eating as what we are eating. On this week’s VLOG, I’m sharing 5 top foods to avoid while breastfeeding for optimal health of you and baby. Avoiding certain foods can have a significant impact on our energy levels, our health and, in this case, on our ability to produce healthy milk for baby, as a new mama. Check it out!
My Conception Grounding Veggie Bowl recipe is one of my new favorite plant-based dinners! It’s becoming one of my favorite comfort foods in times of so much going on in our lives. With grounding energy and loads of fiber, this recipe really helps me feel at my best these days. If you’re looking for healthy, easy nourishment, try out this recipe!
