Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
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Super Greens Peppermint Patties
Dessert doesn’t have to feel like an indulgence—it can be an intentional act of nourishment. These Super Greens Peppermint Patties are the...
Heart Opener Smoothie
When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward....
![A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes [Episode 947]](https://mysolluna.com/wp-content/uploads/2024/11/947.png)
A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes [Episode 947]
This week’s topic: Create Intimacy and Deeper Relationships Hello, everyone. Welcome back to our Monday Interview Show. I am so excited...
![Healing Shame to Expand into Fearless Self-Love [Episode 946]](https://mysolluna.com/wp-content/uploads/2024/11/946.Blog_.png)
Healing Shame to Expand into Fearless Self-Love [Episode 946]
Topic: Healing Shame Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today...
![The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling [Episode #945]](https://mysolluna.com/wp-content/uploads/2024/11/945.png)
The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling [Episode #945]
This week’s topic: Hello everyone and welcome back to our Monday interview show. I am so excited for my very special guest here today and...
![Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]](https://mysolluna.com/wp-content/uploads/2024/11/944.png)
Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]
Topic: The Power of Medicinal Mushrooms Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a...
Jicama and Pumpkin Seed Slaw
What better way to embrace fall than with some pumpkin seeds sprinkled into a delicious and simple recipe? This Jicama and Pumpkin Seed...
![Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy [Episode #943]](https://mysolluna.com/wp-content/uploads/2024/11/943.blog_.png)
Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy [Episode #943]
This week’s topic: Hello everyone and welcome back to our Monday interview show. I am so excited for our very special guest today,...
![How to Release Trauma from Your Body and Open Your Heart [Episode #942]](https://mysolluna.com/wp-content/uploads/2024/11/942.jpeg)
How to Release Trauma from Your Body and Open Your Heart [Episode #942]
Topic: Releasing Trauma in the Body Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful...
