Whether or not you have a special Valentine, this holiday is the perfect excuse to show yourself a little extra love. And what better way to do that than to indulge in some sweet treats that taste great AND are great for you?!
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Whether or not you have a special Valentine, this holiday is the perfect excuse to show yourself a little extra love. And what better way to do that than to indulge in some sweet treats that taste great AND are great for you?!
This week’s topic is: How to Balance your Hormones on a Plant-based Diet with Neal Barnard I am so excited to have my very special guest,...
This week’s topic is: Why Being Present Matters Everything affects everything else. This idea of presence and mindfulness, you may...
Today’s VLOG is all about the hot topic of intermittent fasting! Watch the video to get my take on this popular trend, and hear my recommendations for trying out fasting – Beauty Detox style.
Have you dreamed of discovering a delicious smoothie that’s the perfect addition to your winter routine? My Immunity Boosting Citrus Spice Smoothie recipe is filled with immune-boosting powers, and flavor-filled spices, that work wonders on your body!
This week’s topic is: Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti I am so excited to have a very special guest,...
This week’s topic is: Incorporating Plant-Based Lifestyle During Pregnancy and Beyond I am super excited for our topic today, which is...
Beauty, have you wanted to try meditation, but maybe you don’t know where to begin? Starting a meditation practice can seem daunting or intimidating if you’re new to it. That’s why I’m sharing my Five Tips for Starting a Meditation Practice on today’s VLOG!
I’ve created this simple and delicious Purple Potato Cabbage Soup recipe to help you warm up from the inside out! It’s loaded with warming and beautifying ingredients like hearty purple cabbage, potatoes, spices, and greens, and is so easy to make!
This week’s topic is: Boosting Energy the Ayurvedic Way with Dr. Jay I am so excited to have a very special guest, Parla Jayagopal,...