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This week’s topic is: Reduce Sickness With Movement - Even While Staying Indoors! This is a very interesting time right now. We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a positive...

This week’s topic is: Overcoming Fear and Pain with Andy Grammer I am so excited to have a very special guest, Andy Grammer, who is an American singer, songwriter, record producer and multiplatinum pop artist. Listen in as Andy shares his wellness journey through the...

This week’s topic is: How Food Cravings Work I don't know a single person alive that has never had a food craving or experienced just a real longing for something that isn't related to a nutritional need per se. When we want something salty, something sweet, something...

This week’s topic is: Holistic Approach to Cleansing and Detoxing with Dr. Alejandro Junger I am so excited to have a very special guest, Dr. Alejandro Junger, who is a New York Times best-selling author, LA-based cardiologist and founder of health and wellness...

This week’s topic is: Spring Detox: Practical Tips to Cleanse Your Life and Body I am so excited it's March. This may be my favorite month. I think it's one of the most exciting months because of Spring Equinox - where we transition from winter energy to spring, which...

Today’s solocast topic is: Getting Enough Protein on a Plant-Based Diet Beauties, I get this question all the time: can you get enough protein if you’re on a plant-based diet? I’m excited to be discussing this question on this episode, and addressing a lot of the...

This week’s topic is: When Emotions Get the Best of Us I love this topic, because it was somewhat recently for me in the past few years that I started to really understand how deeply emotions really do affect our well-being, our health and issues like bloating. There...

This week’s topic is: How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath I am so excited to have a very special guest, Dr. Stuart Eisendrath, a best selling author, a senior clinician and research psychiatrist and the founding director of the UCSF...

This week’s topic is: Unplugged: Do a Digital Detox I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point....

This week’s topic is: Restoring Your Health and Wellbeing with Dr. Taz I am so excited to have a very special guest, Dr. Taz, who is a best-selling author, a board-certified integrative medicine physician and wellness expert, and Founder of CentreSpringMD. Listen in...

This week’s topic is: 2020 Health Trends and What To Watch Out For! We are still in a very exciting period at the beginning of the year. There is a lot of activity and discussion and enthusiasm for what lies ahead. We do get a lot of questions around new ideas and new...

This week’s topic is: How to Mindfully Manage People with Ryland Engelhart I am so excited to have a very special guest, Ryland Engelhart, who is an award-winning documentarian, an entrepreneur and activist, and co-founder of Cafe Gratitude and Kiss The Ground. Listen...

This week’s topic is: The Importance Of Self-Love and Self-Care Practices This is very aptly timed as we are coming upon Valentine's Day, which is in some ways a pretty annoying hallmark holiday, where you feel like either you need to buy a bunch of stuff or go out to...

Today’s solocast topic is: Tips for Combating Seasonal Affective Disorder Beauties, we’re deep into the winter months, and you’re probably feeling it. This is usually the time of year when SAD, or seasonal affective disorder, hits. The excitement of the holidays and...

This week’s topic is: How To Do a Relationship Detox Long term community members may have noticed how much we've expanded beyond food. Food is one of our cornerstones, however, we also have our second cornerstone, which is body. Our third one is emotional wellbeing...

This week’s topic is: How to Balance your Hormones on a Plant-based Diet with Neal Barnard I am so excited to have my very special guest, Dr. Neal Barnard, who is an American author, clinical researcher, and founding president of the Physicians Committee for...

This week’s topic is: Why Being Present Matters Everything affects everything else. This idea of presence and mindfulness, you may associate it with the spiritual aspect of life and our fourth cornerstone. It can actually affect your digestion, your relationships,...

This week’s topic is: Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti I am so excited to have a very special guest, Alisa Vitti, who is a best selling author of WomanCode and is back talking about her new book In the FLO and her research on the...

This week’s topic is: Incorporating Plant-Based Lifestyle During Pregnancy and Beyond I am super excited for our topic today, which is Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond. And this is super exciting for me to talk about right now because...

This week’s topic is: Boosting Energy the Ayurvedic Way with Dr. Jay I am so excited to have a very special guest, Parla Jayagopal, B.A.M.S - or Dr. Jay as many know him here on the podcast, who is a renowned Ayurvedic professor and vaidya (Ayurvedic...

This week’s topic is: Acknowledging and Releasing Emotional Wounds When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part...

Today’s solocast topic is: How to Live a Longer and Healthier Life Beauties, I hope you’re having a wonderful new year so far! Something interesting to consider as we are moving forward into the New Year is our need for community and social connection. I’m going to be...

This week’s topic is: Best Foods and Remedies For Digestion Our topic today is best foods and remedies for digestion. We're getting a lot of questions around this topic. I don't know if it's because of all the holiday food, regardless, people are getting upset tummies...

This week’s topic is: Clean, Plant-Based Whole Foods with Brendan Brazier I am so excited to have a very special guest, Brendan Brazier, who is a best selling author, editor in chief of Alive magazine, cofounder of Vega and a former professional Ironman triathlete and...