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If you want to prevent age-related diseases, create healthy habits and start living a longer and fuller life, then you are…

Today it’s time for one of our ‘Best Of’ shows where we are going to be highlighting our top questions around our Beloved Glowing Green Smoothie. Over the years many, many questions have been asked about our staple drink here in our Solluna…

How do ancient philosophies find a place in our everyday life? Listen in as Ryan shares what moved him to go from studying marketing and the psyche of what motivates people to stoicism and how it can be applied in your…

Staying Positive During Transitions in Life can be a challenge at times. However, there are practices and ways to train ourselves emotionally and physically to be okay with change, to let go of control more. We thought this…

Dr. Jay is back by popular demand to share his Ayurvedic insight into balancing doshas, useful tips and tools on using herbs and the benefits of implementing Ayurvedic practices into…

We’re getting a lot of questions on restoring balance and finding a sense of stability, security, and feeling good. No matter what’s going on on the outside we can still focus on our inner world, and that’s the part that we can control.
We have a lot that we can do with our responses, our reactions, our…

Want to feel good in your skin and have the confidence you’ve always wanted? Dita Von Teese shares how she practices ways to cope with the distractions of life, how to feel good in your body and ways to…

Whether we’re fully, partly or largely plant-based, if we’ve made some sort of shift in our lifestyle, it will bring up challenges in our lives or in our relationships. Something I’ve been through and Katelyn’s been through, so it’s great that we share these experiences and can provide some real, tangible tips and…

Not sure how to balance being a mom and a strong leader in your field? Schuyler Grant shares how she navigates through life pressures and stays true to herself, all while being a boss lady and building a…

Emotionally our lives have shifted and perhaps our food habits have also shifted because we’re home, we’re eating out less in restaurants. I definitely think that there are some positives that perhaps you’ve experienced, like learning to cook healthier meals for yourself or just…

John Brownstein shares his expertise when it comes to disease and the lastest COVID-19 outbreak, the underlying conditions that could lead to death and ways we can take action to prevent the spread of any epidemic.

When we start to look at wellness through that lens, we can start to really feel good, and when we feel good we resonate that and we do become more truly beautiful. Today we’ll be focusing more on our food cornerstone and essential nutrients that will…

Charlynn Avery shares how you can start using essential oils for immunity and calmness as well as tips and tricks surrounding evening practices, disinfecting foods/other surfaces and…

I know a lot of us are struggling with being home, having the fridge right there, stress eating, snacking all day. We want to make sure we’re nurturing our body and not bingeing, which can be a very easy pattern to get into. And today I want to give some of my tools, tips and strategies to…

Dr. B shares how he went from eating rib-eye to eating a plant-based diet, getting enough protein eating plants, how fiber improves your gut health, and so much more! This is an episode you…

It’s the time of year when we start thinking about getting in shape for swimsuit season, maybe shedding a couple of excess pounds, or just resetting our bodies after eating more heavily during the winter months. Regardless of our goals, spring cleaning for our bodies is rooted in digestive cleansing. So in this podcast we focus on how to best support and cleanse our…

Letting go is such a healing way to proceed. It’s been a big theme in my life. And there’s a lot of healing and growth that comes from letting go. We realize how strong and resilient we really are from…

We have had a lot of questions from you guys in on What To Do When Anxiety Hits. Of course, this challenging, unprecedented time, where we have more time to be alone with our thoughts and our feelings. We have way fewer distractions. We may feel overwhelmed by the news and have uncertainty…

If you’re looking for Easy, Fun and Healthy Meal Prep ideas, this is the show for you! Kevin Curry, who is the founder and sole creator of Fit Men Cook and the FitMenCook App, with one of the most prolific social media followings in the world of…

There is a lot of talk around this topic and it’s great to share. I love to hear these timely topics come up so we can support each other. It’s certainly not an easy time in many ways. However, I think that we can focus and shift on some positives here and hopefully come out on the other side stronger and more…

On today’s show we’ll be sharing what it’s like Juggling Family, Partnership and Real Life with Daniella Monet and Andrew Gardner? Listen in, as they share their wisdom about family, entrepreneurship, being plant-based and more…

We know that we can’t control everything that’s going on in the world. However, we do have a lot of control in our self-care practices and how we take care of our bodies and strengthen ourselves. I think this is one of the ways we can really support you, Beauty. We want to give you lots of tangible tools, tips and a…

Overcoming Adrenaline and Hormonal Imbalance is a hot topic and Dr. Michael E. Platt shares an overview of his work surrounding hormones, the root cause of excess adrenaline and how to heal without prescription…

We have been talking about skin for years. I think it stemmed from me having so many skin issues myself, having really bad acne and a lot of patchiness, rosacea. I’m going to tell you some of my top secrets today that I’ve been using myself for years. I’m excited to share with you about this topic because we all want to have…