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This week’s topic is: How to Eat For Your Dosha and the Health Benefits If you have no idea what the word dosha means, don't worry. It basically means how to eat for your particular body type, for your constitution. We're all complex beings and a mix of different...

Can adding sprouts to your diet provide nutritional value? Listen in as Doug shares his philosophy on how to incorporate sprouts into your life, transitioning from a traditional diet, sprouts nutritional value, and…

How can you navigate and manage dealing with a loved one who is a narcissist? This is a bit of a delicate term. We don’t want to just label people per se and not see the person underneath, however, in the context of our show, this is really about…

How can you create a healthy relationship with money? Tune in as Kimberly and John Pisani speak about the aspects of learning how to create and manage a healthy emotional relationship with money in your…

  This week’s topic is: What is Chakra Balancing and How to Incorporate it into Your Spiritual Practice The idea of chakras comes from the east, comes from Vedic and yogic philosophy. I first started writing about this in my third book, The Beauty Detox Power...

This week’s topic is: How Your Oral Care and Health Affects Your Whole Body’s Health I love this topic because it just feels like circles upon circles to me. And we have our Four Cornerstones, food, body, emotional wellbeing, and spiritual growth. When we have that...

What is the joy of well-being and how can you find it? Be sure to tune in as Colleen and Jason Wachob share how to cut through the confusion and empower yourself, breath work, longevity, and the environmental impact our…

What are some healthy choices for sweeteners and which ones should be avoided? As humans, we are wired to crave sweets, to get sweets in our life, the sweet taste in our life in some way. Now, this could also be in the form of…

How can intuition and perseverance help you to realize your dreams? Listen in as, Will Ahmed, Founder and CEO of WHOOP, shares how to stay grounded as a busy entrepreneur, intuition and the balance with…

How can you create emotional balance in your home? This is a real world topic that many of us need some support in because whilst our homes are thought of to be our sanctuary, a place where we can relax and feel…

How can you find real safety in a fear-based world for better health? Our topic today is one that I feel is very needed at this moment in time, particularly, and it is finding safety in a fearful world. How do we really create consistent safety and…

Did you know you can boost your emotional health by being of service and practicing kindness with others? I think intuitively we can feel how good it feels to be kind and to help others. However, as we’ll get into in our…

How is modern technology helping provide options for fertility and pregnancy? Dr. Karenne Fru, who is a Fertility Specialist shares why there are so many issues with fertility today, the latest on sperm…

Thyroid health is absolutely critical to our overall functioning. And today, I’m sharing 6 Tips on How to Maintain a Healthy Thyroid for Optimal Health! It’s really important for many different functionalities in the body to be efficient, including our…

Looking for some tools to help keep your health and home environment safe? Darin Olien, shares how to start creating awareness when it comes to protecting our shared spaces, a day in the life of…

Looking for the latest superfoods for 2023 are plant-based? For the second year in a row, everything on the list is plant-based, which comes as no surprise because we know that plant-based foods…

How can you create true, lasting partnerships? Listen in as Dr. Suhas and Dr. Manisha share how to create lasting partnerships when balancing busyness while maintaining…

How can you manage anxiety and depression when going through hard times? We all go through life’s challenges. There are definitely going to be ups and downs where we can feel either depressed…

How does science back the joy of living a heart-based life? Listen in as Rollin McCraty shares what happens when you create heart coherence, the deep connection between breath and the heart…

This week’s topic is: How to Cultivate Happiness Through Purpose in Your Everyday Life Purpose is a really important part of happiness and health. And the reason is, when we have a clear sense of purpose we have that anchor that keeps us going. It keeps us resilient...

Here are 4 tips to still take advantage and benefit from spring equinox energy! I am so excited to talk about Spring Equinox, how we can capitalize on this incredible energy of new beginnings and this rebirth that we’re…

Be sure to tune in to hear about 5 Tips on How To Improve Your Skin in Just a Few Days! I really love skin and talking about skin as a barometer for our internal state of wellbeing and health across our Cornerstones. Yes, what we are…

How can you manage the gut shame feeling connection? Listen in as Dr. Will Cole shares why food alone is not the cause of weight problems, the dangers of perfectionism in the world of health, Shameflammation and…