JOIN THE CONVERSATION!

Our cornerstones here at Solluna are food, body, emotional wellbeing, and spiritual growth. And it’s very easy, very obvious for a lot of us to focus on food, because of course we’re putting it into our bodies. We can see it, we smell it, it’s physical in…

How can we help our kids thrive through meditation? Today, Emily Fletcher, who is a best-selling author, leading expert in mediation for performance and founder of Ziva Meditation, shares ways to start your kiddos on the path of healing with…

Happiness is something that I think is our birthright. I think our natural state is to be alive, to be joyful and to feel free. It’s not just about our side measurements, like how much money we have or how big our retirement account is or how…

Today, you’re going to learn about the pelvic bowl, about this part of our body and our energetic center and how it affects your ability to be creative and empowered in your life. Tami Lynn Kent’s work is…

This is such an amazing topic to go into the New Year with. As we all know, 2020 was, in many ways, a year of introspection and evaluation. We were forced into quarantine and isolation. We were forced to really look at…

As we launch into the new year, many of us are focused on specific resolutions or goals for 2021. Sometimes, in setting these resolutions, we lose sight of who we are. This episode is all about loving yourself for who you are! Yes, changing your thoughts, your old beliefs and the…

Happy early New Year. I am so excited for our upcoming year together as a community and to be able to keep growing and sharing with one another. We have so many amazing announcements upcoming for you guys from Solluna. And to start off, today I’ll be sharing some tips on how to…

Want to know the latest Wellness Trends? Kate Spies, the editor-in-chief of Well+Good, has recently launched its 11th Annual Wellness Trends report. And today, we’ll be examining the massive shifts that have shaken up every aspect of the wellness industry, especially…

When we think of centering ourselves to me, it’s about finding our authenticity, our connection to ourselves, our voice, our grounding and our own energy centers. The next part of our topic is stress, which is really about our perspective of things, and it’s not about…

How does Ayurveda fit in with your purpose? Sahara Rose, who is an Ayurvedic practitioner, shares her Ayurvedic perspective on how to create more balance, connecting with the feminine, and how to define…

How are you staying spiritually present during the holidays? When we talk about spirituality or spiritual growth, we’re really talking about being connected to your true self and really living your life from that deep place of connection. This will help you to understand and connect to…

As someone who went through two very healthy pregnancies and as the mother of two thriving young boys, I am very passionate about the topic of fertility and pregnancy. I am so excited to share some of…

This year, due to being in some sort of lock down or quasi-lock down situation, the weight gain has more to do with stress eating, boredom or just having more access to all these other foods because we’re home a lot more. The tips and the topics are going to…

How can we embody self-love? Julie Piatt, who is a best-selling author, renowned chef, artist, musician and healer, has so much wisdom to teach us about really, truly loving ourselves, which I think is key for all of us as we…

Why is incorporating the Four Cornerstones critical to your wellbeing? When I started my personal journey I was very focused on food, which we know is very important. We pick it up, we smell it, we eat it, we touch it. We need to eat every day. Food becomes a major cornerstone of our energy. Food becomes the…

Want to know how to create your dreams at any age? Listen as Ruth shares her mission beyond fitness, how to embody a dream, advice for entrepreneurs and connecting people to each other and their…

As we roll into the holiday season, this is an important topic because things simply are not going to be the same as other years. If we compare this year to other years, we may feel like we’re…

Is there really a mind-body connection where our body’s have an innate ability to heal? Listen in as Kelly shares her dedication and energies when putting this wonderful resource together with great thought leaders, teachers and…

I’m someone that knows what it’s like to be broke, and I also know what it’s like to turn it around and to create your outer world from your inner world. Today I’m sharing tips and concepts that have really worked for me over…

How can we find acceptance and empowerment during these interesting times? On today’s show, I am so excited to have my very special guest, Nikia Phoenix, who is an aesthete, multi-hyphenate, model, actor, blogger, entrepreneur and the brains behind Black Girl Beautiful and the face of…

I love this topic because it’s so real and authentic. It’s when we don’t sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents,  trees and lights and all of these beautiful aspects. However, there is another aspect of the holidays, which of course is…

As we come now into the colder, windier months, this topic of The Flu, Colds, and Coronavirus is something I want to bring up now, because it’s the beginning of that period. It’s really important, and it’s more powerful to think about our intentions and practices that we can…

How can we strengthen our body for flu season? It sort of feels, in a way, that we’ve been in a quasi flu season state for more than half a year already with COVID going on. And now that we’re getting into the windier months and more deeply into…

How do you handle anxiety throughout the day? Throughout the day is a big part I want to emphasize because if we don’t take care of ourselves in real-time, then we really can have a lot of health issues. Everything from feeling depleted, to our…