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I am so excited to have my very special guest, Damona Hoffman, on to discuss, How to Build Healthy Relationships and Effective Online…

What are some key practices you can start incorporating towards spiritual awakening? It has to do with a greater awareness and connection…

How does mindfulness and meditation improve your sleep health? My very special guest, Eve Lewis Prieto, from Headspace, shares how to…

How do you live your true passion with a hectic schedule? This is something that I think we can all relate to. There are times…

How can we thrive in life with anxiety? Sarah Wilson shares her personal journey traveling the world, tips for self-connection, and…

How can we honor the different cycles of life? I love that we can go beyond all these evaluations of good, bad. This part of life is better than this part. Whether we’re talking about seasonally or we’re talking about different periods of life, instead, we can…

Can you ever fully heal after the death of a loved one? Theresa Caputo, a Long Island Medium, shares how she communicates with the dead, creating energy self-care practices and ancestral healing, and…

Finding your life’s true calling is something I’m really passionate about sharing. I have been on quite a journey myself, as many of you know, and it’s unfolded in a really beautiful way. There’s been a lot of ups and downs of course, just like…

Can traveling lead you towards true wellness? Annie Daly, a NYC-based freelance journalist and author, shares how other cultures find happiness, healing and self-exploration through travel, and basic steps towards…

One of the things that has always consistently come up in questions is energy. And who amongst us doesn’t want more energy, more vitality as we move through life? A little bit more pep in our step. A little bit more sparkle in our…

How do you incorporate spirituality into your daily life? You will love today’s episode where my very special guest, Gary Jansen, discusses going beyond religion in seeking God and how to incorporate spirituality…

What’s involved when transitioning into The Solluna Lifestyle? What’s really important about today’s show is the emphasis on lifestyle. What we teach here is not a fad. It’s not a diet that you hop into and hop out of and try for 21 days. We’re really working towards a…

Sean Dollinger is an entrepreneur and Founder of PlantX, an online platform offering quality plant based products and services. Listen in as Sean provides insight on how to juggle a family and stay present while still creating your vision…

Attachments are really this futile way that we project out our fears and we try to cling or control things in the outside world, as a way to try to feel soothed and to feel safer. In reality, we already know on some level, that controlling doesn’t…

From a Four Cornerstone perspective, I’ll be sharing with you the most powerful approach for focus. When we take this holistic approach, we are able to really embody the benefits of whatever that topic is. Think about a…

What are some mindful and Intuitive eating practices you can start using today? When we see what’s going on with our relationship to food and our relationship to diet in general, it can be indicative of…

Did you know you can heal your body and emotions through fascia work? Listen in as Lauren dives deeper into the connection between our emotional health and fascial blockages and how to start…

Our emotional and mental awareness has so much to do with the physical world. It has to do with what comes up for us foodwise with food cravings, how we deal with, take care of, and treat our bodies. A lot of the issues in our bodies often start with…

What does your relationship with food look like? Listen in as John Pisani and I discuss our individual journeys with our relationship with food and why implementing the Four Cornerstones is the anchor to attaining overall health and…

How are you preparing your body for summer? Summer is this beautiful welcome time where we can start to feel more extroverted, open, and energized. And, we really hope to take advantage of more time in nature. Along with that, we tend to…

Dr. Shefali shares how to bring consciousness into all areas of life, Radical Awakening in the day of the modern woman, and how to really take care of yourself in a new and…

The Four Cornerstones and Self-Care is such an important topic. We talk about it from many different angles, but I cannot emphasize enough how this lifestyle is really about promoting our own wholeness. And when we feel our wholeness…

I’m looking forward to this discussion around the importance of mothers having a support system. My very special guest, Abigail Tucker, shares the different styles of mothering, nature versus nurture, and practical research all…

What is the killer of joy? We don’t usually use that term, killer, but it is pretty dramatic in our lives. How much our joy just gets sucked out of the moment of a situation of the day when we put the heavy cloth of expectations on…