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Want to know what to expect from listening to “The Feel Good Podcast with Kimberly Snyder”?  (Formally known as Beauty Inside Out with Kimberly Snyder) Kimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!

I am here to support you in feeling and being your very best!! Thank you for tuning in :).

Leaning into Discomfort [Episode #518]

Leaning into Discomfort [Episode #518]

This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there’s a lot of emphasis on being okay with sitting in…

Practices for Finding More Joy Now [Episode #515]

Practices for Finding More Joy Now [Episode #515]

There’s so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. It’s something that isn’t dependent on outside…

5 Signs of Spiritual Awakening [Episode #513]

5 Signs of Spiritual Awakening [Episode #513]

When we talk about our cornerstones, it’s much easier to see progress that we’re making with food. Maybe we’ve given up dairy or we’re having a GGS every day. Food is tangible so we can see it and we can measure our progress. Same thing with the body. If your goals…

Finding True Love [Episode #511]

Finding True Love [Episode #511]

Love and sharing life and relationships is something that a lot of us naturally want to have. We are social beings that love to share our lives, share the ups and downs, feel a closeness, long for intimacy and…

Transitioning into Fall Energy [Episode #510]

Transitioning into Fall Energy [Episode #510]

Fall is definitely here as of just a few days ago when we experienced the autumn equinox. You probably have felt a little bit of a transition in your body, in your environment. I know I have!

We had a very different kind of summer, with what’s going on in the world. I would say not necessarily worse or better, but different. I like to look at it that way, because if we get caught up in…

Creating the Life You Want with Danica Patrick [Episode #509]

Creating the Life You Want with Danica Patrick [Episode #509]

Have you been wanting to create a life that you want and that is fulfilling? Listen in as Danica shares how she stays true to herself while not compromising her identity, her non-negotiable practices to push the boundaries, and her take on…

Creating Space for What You Love [Episode #506]

Creating Space for What You Love [Episode #506]

I love focusing on what you love, what you’re passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in. We go through our normal routine, our normal schedule, day in and day out and then we may…

Ways to Stop Focusing on Numbers [Episode #504]

Ways to Stop Focusing on Numbers [Episode #504]

I have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things. Today, we’ll get into why I feel numbers can be very…

How to Pull Yourself Out of a Rut [Episode #503]

How to Pull Yourself Out of a Rut [Episode #503]

I wanted to take you through my three step process for helping you pull yourself out of a rut, out of a down period or just feeling really off. We want to discuss this and support each other because…

Setting Healthy Boundaries [Episode #502]

Setting Healthy Boundaries [Episode #502]

Setting healthy boundaries is a big thing with the way that you work with your colleagues and the way that you have relationships with family members and relatives. There’s a lot of ways that boundaries apply.
I will say for myself, setting healthy boundaries hasn’t been…

Getting Unstuck [Episode #500]

Getting Unstuck [Episode #500]

We can get stuck in any of the cornerstones, which are food, body, emotional wellbeing, and spiritual growth. We can feel stuck in our bodies. We can feel stagnant in our work or our progress to feel lighter and…

How to Boost Your Wellness Being a Busy Mom [Episode #499]

How to Boost Your Wellness Being a Busy Mom [Episode #499]

It’s time to boost your wellness even while being a busy mom! And I’m here to share four tips with you guys that I have been using in my life, and ways to really make sure that you’re nourishing yourself and feeling good. Just like the title of our podcast, our Feel Good podcast, feeling good by the way, doesn’t mean that…

Managing Heightened Emotions [Episode #498]

Managing Heightened Emotions [Episode #498]

Is there a healthy way of managing heightened emotions? We can all feel stressed out and let our emotions build up and bubble out of us when we’re not expecting it. And of course, this affects our relationships, our stress hormones, accelerates aging and affects…

Big Life Changes [Episode #496]

Big Life Changes [Episode #496]

Big Life Changes can be both perceived as positive, and so-called negative. If something’s a really happy change or something is more challenging, it still is a level of stress and adjustment in our bodies and in our lives. We really want to pay attention on how best to nurture ourselves through…