JOIN THE CONVERSATION!

This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there’s a lot of emphasis on being okay with sitting in…

I personally got into crystals a couple years ago. I just think they’re beautiful, and I love their presence in my home, and I love wearing them. And along the way, I started to wonder more and more about if they really do anything, if they really work, besides actually being…

We all spend so much time in our work, with our career, whether we are working at home or we’re going to an office. Our work environment, the company culture, is something that very much…

There’s so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. It’s something that isn’t dependent on outside…

Blocks are something that can occur in many different areas of our lives. We know that we can have blockages in our bodies, in our GI tracks and our digestion. We can feel blocked mentally and…

When we talk about our cornerstones, it’s much easier to see progress that we’re making with food. Maybe we’ve given up dairy or we’re having a GGS every day. Food is tangible so we can see it and we can measure our progress. Same thing with the body. If your goals…

None of us expected this to go on this long and into the foreseeable future it is quite one thing if this was going on for a couple of weeks or even a month or two. However, because it continues to go on…

Love and sharing life and relationships is something that a lot of us naturally want to have. We are social beings that love to share our lives, share the ups and downs, feel a closeness, long for intimacy and…

Fall is definitely here as of just a few days ago when we experienced the autumn equinox. You probably have felt a little bit of a transition in your body, in your environment. I know I have!

We had a very different kind of summer, with what’s going on in the world. I would say not necessarily worse or better, but different. I like to look at it that way, because if we get caught up in…

Have you been wanting to create a life that you want and that is fulfilling? Listen in as Danica shares how she stays true to herself while not compromising her identity, her non-negotiable practices to push the boundaries, and her take on…

Spirituality is a journey towards understanding and connecting to your true self more. It’s about increasing the love in your life, which is the truth and core essence of who we are. When we feel deeply connected with ourselves, we vibrate on a…

Sex, intimacy, touch, sensuality and your connection with your chosen partner is a very important part of wellness. If you are single, I still think this topic applies to you, because you could have this information in mind when thinking about…

I love focusing on what you love, what you’re passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in. We go through our normal routine, our normal schedule, day in and day out and then we may…

It’s easy to get caught up and just focus on what we’re eating and how we’ve shifted our exercise routines because of the virus, that we’re in quarantine, and we’re home a lot more. However, the other side of that is…

I have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things. Today, we’ll get into why I feel numbers can be very…

I wanted to take you through my three step process for helping you pull yourself out of a rut, out of a down period or just feeling really off. We want to discuss this and support each other because…

Setting healthy boundaries is a big thing with the way that you work with your colleagues and the way that you have relationships with family members and relatives. There’s a lot of ways that boundaries apply.
I will say for myself, setting healthy boundaries hasn’t been…

The one topic that I constantly hear from, or the one thing that everybody wants, whether they’re a man or woman, is energy. And I think that the first place for almost all of us to go to and to think about is what we’re eating, of course, which is our…