Podcast « Kimberly Snyder

Acknowledging and Releasing Emotional Wounds [Episode #440]

This week’s topic is: Acknowledging and Releasing Emotional Wounds When I started working in wellness and talking about health and just feeling good, I didn’t really even think or talk about emotions that much, which is funny now because I think it’s such...

How to Live a Longer and Healthier Life [Episode #439]

Today’s solocast topic is: How to Live a Longer and Healthier Life Beauties, I hope you’re having a wonderful new year so far! Something interesting to consider as we are moving forward into the New Year is our need for community and social connection. I’m going to be...

Best Foods and Remedies For Digestion [Episode #438]

This week’s topic is: Best Foods and Remedies For Digestion Our topic today is best foods and remedies for digestion. We’re getting a lot of questions around this topic. I don’t know if it’s because of all the holiday food, regardless, people are...

Clean, Plant-Based Whole Foods with Brendan Brazier [Episode #437]

This week’s topic is: Clean, Plant-Based Whole Foods with Brendan Brazier I am so excited to have a very special guest, Brendan Brazier, who is a best selling author, editor in chief of Alive magazine, cofounder of Vega and a former professional Ironman triathlete and...

Your Energy: Out With The Old and In With The New [Episode #436]

This week’s topic is: Your Energy: Out With The Old and In With The New There is so much buzz around new year, new you. I think it’s sort of a funny term because we are who we are, but this newness feeling comes from getting rid of this old energy that can stagnate,...

Discussing Fad Diets, Cleanses and Detoxing in Time for the New Year [Episode #435]

Today’s solocast topic is: Discussing Fad Diets, Cleanses and Detoxing in Time for the New Year As we’re entering the New Year, Beauties, your new year’s resolutions are probably top of mind! Whether it’s losing a few pounds, getting clearer skin, or just...

Emotionally Navigating Through Relationships [Episode #434]

This week’s topic is: Emotionally Navigating Through Relationships This is such an important topic. I’ve been speaking more and more about how our feelings affect everything. Of course, they affect our happiness, our joy, our peace and our bodies. They affect...

How to Stay Healthy During Cold and Flu Season [Episode #433]

Today’s solocast topic is: How to Stay Healthy During Cold and Flu Season I get a lot of questions this time of year about staying healthy during cold and flu season, so I wanted to dedicate a podcast to this topic! I’m going to share with you specific foods to eat to...

Key Practices for Self-Confidence [Episode #432]

This week’s topic is: Key Practices for Self-Confidence Confidence is an area where I feel we could all could use a bit of a boost. Unfortunately, most of us are plagued by feelings of not enoughness, not good enough, not pretty enough, not skinny enough, not...

Healing Your Body and Mind Through Movement with Aaron Alexander [Episode #431]

Today’s podcast topic is: Healing Your Body and Mind Through Movement with Aaron Alexander I am so excited to have a very special guest, Aaron Alexander, who is a manual therapist and movement coach, the founder of Align Therapy, and host of the top-rated Align...

How Your Health Affects Everything Else [Episode #430]

This week’s topic is: How Your Health Affects Everything Else We are in the middle of December. It’s actually 12-12. Kind of a magical angel number day. And, I know there’s probably a lot going on with you. You’re probably excited for the break...

Healthy Soil for a Healthy Future with Dr. Joel Warsh and Rob Herring [Episode #429]

This week’s topic is: Healthy Soil for a Healthy Future with Dr. Joel Warsh and Rob Herring I am so excited to have a very special guest, Dr. Joel Warsh, who is an integrative pediatrician, pediatric wellness activist and founder of Integrative Pediatrics, and Rob...

Managing Shifts in Your Body [Episode #428]

This week’s topic is: Managing Shifts in Your Body Our bodies are so dynamic, so intelligent, and so powerful. We really want to nourish our bodies and adjust our self-care practices and our diet to really support our bodies as we go through different shifts. Whether...

Eating for Longevity with Dan Buettner [Episode #427]

Today’s podcast topic is: Eating for Longevity with Dan Buettner I am so excited to have a very special guest, Dan Buettner, who is a New York Times bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer, and founder of Blue...

Digging Deeper Into Food-Combining Rules [Episode #426]

This week’s topic is: Digging Deeper Into Food-Combining Rules This topic is something that we get asked about all the time. I like to think of food-combining as just another tool, another strategy that we can use, once we have more knowledge about it, to give...

Health and Beauty Benefits Using Common Spices with Kanchan Koya [Episode #425]

Today’s podcast topic is: Health and Beauty Benefits Using Common Spices with Kanchan Koya. I am so excited to have a very special guest, Kanchan Koya, who is a molecular biologist, integrative nutrition coach, and dedicated mother. Kanchan has a fantastic book out...