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Do you have feelings of fear that are holding you back? If yes, you won’t want to miss this show! I think for a lot of us, there are many different kinds of fears as we’ll get into today. There may be the fear of failure, especially the…

This New Year’s, how can you make a real shift in your overall health, energy and wellness? By resetting your values and incorporating these within the Four Cornerstones of True Beauty. This reset will support your goals…

What can boost your metabolism, provide ongoing detoxification and reduce Inflammation? If you guessed FIBER, you’re right! And for some of you this is a little bit preaching to the choir. However, the more we…

What is heart coherence and why is it so important? Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with…

What can we learn from the spiritual teachings of Paramahansa Yogananda? I’m very excited to talk about this particular topic which fits into our Spiritual Growth Cornerstone because Yogananda was the yogi who brought teachings to the West that are…

How can a conscious relationship foster growth across your whole life? I am so excited to have my amazing hubby, AKA Papa bear back on the show today, who is going to discuss with me, growing in a relationship and…

The holidays can be lonely and depressing for some. On today’s show, we’re going to share how can you manage Loneliness during the holiday season. The reality is that for many of us, it’s natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities. Loneliness has to do with our…

If you like to keep up with the latest health and wellness trends, this is the episode for you! Tune in as Faye McCray, with Well + Good, shares the 2024 Wellness Trend report, from topics such as, artificial intelligence in personalized fitness…

What are the benefits to taking amino acids? Be sure to tune in to today’s show as we’ll get into the benefits and highlight how we get these foods, sources into our body, how we benefit and how we really maximize this…

Is there a scientifically proven method that can help you achieve your goals? Tune in to hear Joanna Grover share what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and…

Do you suffer from chronic constipation? Learn how to improve your body’s elimination efficiency for better health! This is a really important topic because a lot of us don’t want to talk about elimination. We think it’s a bit…

Looking for effective ways to stay on track and thrive with your health, wellness and energy? This is the show for you! It’s a really important time to not go down a rabbit hole of feeling like we’re getting more and more off track and feeling heavier…

How is your emotional health related to your gut health? This topic illustrates how deeply connected all different aspects of our wellness are and that it’s never going to be just one thing that gets us there. This is why we talk so much about…

Looking for Ayurvedic tips to boost your energy and immunity? My very special returning guest, Vaidya Jay, shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to…

Can spirituality improve your mental and physical health and longevity? The short answer, yes! I love to delve into all things spiritual and our inner connection to who we are in our core, in our heart, in our true self nature. And I love how this…

If you’re looking for evidence-backed lifestyle habits that you can incorporate for long-term brain health, this is the episode for you! Last week I spoke at the Alzheimer’s Association event in LA, about was different lifestyle measures for our long-term brain health. And what the evidence is…

What are healthy fats and how do they improve your health? When we talk about health, we’re talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there’s something very…

Looking for more guidance when it comes to transitioning and managing menopause? Be sure to tune in as Mayo Clinic’s, Dr. Faubion, shares how your lifestyle impacts your experience of menopause, tips for how to treat the symptoms, rethinking how…

Want the tools on how to unplug and reconnect with the natural rhythms of your body and spirit? Tune in as I share tips on Digital Detox Retreats and we can all benefit from stepping away from screens more and creating…

What’s the connection between food and spirituality? Listen in as Geneen Roth shares the connection between women, food and God, why it’s not about body shape, how to move into…

How can you feel emotionally lighter in your mind and body in your day-to-day life? These energies coming through your body very much do affect your physiology. They affect your physical health. They also affect our experience of…

What are the practical health and energetic benefits of heart coherence? Tune in as Dr. Rollin McCraty shares what heart coherence is and why it’s so important, how incoherence disrupts sleep, the benefits of…

How can you increase your chances of getting pregnant with 5 nutrient-dense foods? This show is for you if you are thinking about conceiving in the near term or if you are thinking about conceiving in the long term, because I do believe that…

Are you struggling with how to make eating healthy with the family easy? Be sure to tune in! I want to stress the easy part because the way I eat with my family, which is the direct inspiration for today’s show, is not about complicated…