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![Understanding Your Body’s Natural Rhythms [EP. #968]](https://mysolluna.com/wp-content/uploads/2025/02/966-1.png)
Topic: The Body's Natural Rhythms Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far, taking great care of yourself. And our topic this week, which is around rhythms, and specifically understanding your body's...
That tight, heavy feeling in your belly? It’s not just uncomfortable, it’s a sign your digestion needs support. The good news is, that constant feeling of being bloated isn't something you just have to live with! While occasional bloating is normal, frequent bloating...
![The Benefits of Good Stress Jeff Krasno [Ep. 967]](https://mysolluna.com/wp-content/uploads/2025/02/965-1.png)
This Week’s Episode: In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health...
Persimmons are one of my favorite fruits of the moment. If you haven't tried them yet, run, don't walk to the market and get some for yourself! They are delicious and perfect for the colder months! Beauty Fruit: Persimmons What the heck are persimmons? You might be...
![Letting Go of Negative Self-Talk [Ep. #966]](https://mysolluna.com/wp-content/uploads/2025/02/966.png)
Topic: Negative Self Talk Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far wherever you happen to be in our community. And today we're going to be talking about letting go of negative self-talk, which is something...
This Week’s Episode: In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma,...
![What are Adaptogens and Why They Are Beneficial to Our Health and Wellbeing. [Episode #964]](https://mysolluna.com/wp-content/uploads/2025/01/956-2.png)
Topic: Adaptogens Hi everyone and welcome back to our Thursday Q &A show. I hope that you're having a lovely week so far. And if you aren't, because we all have these challenging moments, that being together here on our show will give you a little bit of comfort...
The signs of a fast metabolism can be subtle, but they offer incredible insights into how your body works and processes energy. Why do some people seem to have endless energy or can eat whatever they want without gaining a pound, while others feel like their...
![Understanding Toxic Productivity with Issra Nasir [Episode #963]](https://mysolluna.com/wp-content/uploads/2025/01/957-3.png)
This Week’s Episode: In this conversation, Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal...
![What is Imposter Syndrome and How We Can Transform It [Episode #962]](https://mysolluna.com/wp-content/uploads/2025/01/962.png)
Topic: Imposter Syndrome Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far. Our topic today is what is imposter syndrome and how we can transform it or transmute it. Imposter syndrome, as we'll get into in today's...
