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It's the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I keep my immunity up, which is something you can do as well! Who gets sick and who does not is largely determined by the strength...
![Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri [Episode #935]](https://mysolluna.com/wp-content/uploads/2024/10/935.Blog_.jpeg)
Episode Summary: In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care,...
![Understanding Attachment Styles: How to Navigate Trauma-Informed Dating [Episode 934]](https://mysolluna.com/wp-content/uploads/2024/10/934.blog_.jpeg)
Topic: Understanding Attachment Styles Hi everyone and welcome back to our Thursday Q &A show. I am so excited to talk about this incredible topic today, which came from our community, which is understanding the divine feminine and practices to connect with the...
Going plant-based can be a beautiful journey—but why does it sometimes feel like your belly didn’t get the memo? Switching to a whole-food, plant-based diet is great for your health—you will consume more fiber. However, for many, it comes with an unexpected surprise:...
![Ayurvedic Ways to Create Resilience Against Physical Stress, Sugar Addictions and Other Imbalances with Vaidya Jay [Episode 933]](https://mysolluna.com/wp-content/uploads/2024/10/933.BLOG_.jpeg)
This week’s topic: Ayurvedic Ways to Create Resilience Against Physical Stress, Sugar Addictions and Other Imbalances. Episode Summary In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda,...
![Understanding the Divine Feminine and How to Connect with its Energy [Episode #932]](https://mysolluna.com/wp-content/uploads/2024/10/932.blog_.jpeg)
Topic: Understanding the Divine Feminine Hi everyone and welcome back to our Thursday Q &A show. I am so excited to talk about this incredible topic today, which came from our community, which is understanding the divine feminine and practices to connect with the...
![Overcoming Mental Illness & Shame to Be in Service and Wholeness with Gabrielle Anwar [Episode #931]](https://mysolluna.com/wp-content/uploads/2024/10/931-2.jpeg)
This week’s topic: Overcoming Mental Illness & Shame Welcome back everyone to our Monday interview show. I am so excited for our very special guest today. Her name is Gabrielle Anwar and she is an acclaimed actress with over 45 film and television performances,...
![Transformative Adventure Experiences: How going out of your comfort zone can lead to personal growth. [Episode 930]](https://mysolluna.com/wp-content/uploads/2024/10/930.Blog_.jpeg)
Topic: Transformative Adventure Experiences Hello everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far. And I'm very excited to share a topic with you that is very close to my heart. It's about transformative adventure...
![A Holistic Approach to Wellness and Performance Training with Laird Hamilton [Episode 929]](https://mysolluna.com/wp-content/uploads/2024/10/929.blog-2.jpeg)
Episode Summary: I am so excited for our guest today, the one and only amazing Laird Hamilton. He is best known as an American big wave surfer, but he is also an international fitness icon. He's a New York Times bestselling author. He's just an amazing, amazing...
![Top Foods to Avoid that are Aging and What to Replace Them With [Episode 928]](https://mysolluna.com/wp-content/uploads/2024/09/928.Blog_.jpeg)
Topic: Top Foods that are Aging Hi everyone and welcome back to the Thursday Q &A show. Today we're going to be talking about top foods to avoid that are depleted and aging to your body and great replacements. Now, I don't always want to focus on negativity or...
