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How can you move through the stages of grief when losing a pet or loved one? I’m very excited to have my husband, Jon, back on the show today talking about grief, and some ways that have helped us move through this very strong…

Are there natural ways to boost your libido while juggling a busy life? We all have so much going on in our lives, in our work lives, our personal lives, in maintaining a household, and sometimes we’re just not feeling that connected to our sexual…

Let’s talk about practical ways to develop self-Love through self-care. We hear about the term self-love a lot. It sounds really nice. We all want to have more self-love, confidence, self-respect, and…

How can you trust your body’s intuition in your friendships and intimate relationships? The purpose of today’s show is to hone in more about how intuition plays out in our relationships. This is where we really do need some internal…

How can you learn emotional regulation as a parent? Tune in, as Jorina Elbers, the creator of “HeartMath for Parents”, shares how stress is carried in the body, what happens to the brain when…

Why is weight bearing exercise is so Important for your health and wellbeing? I quite recently have incorporated some weight bearing exercises into my own routine. I can’t say that it’s super regular or that it’s every week, however, it’s in…

How can changing your beliefs change your reality? Listen in as Gregg Braden shares his unique perspective and what inspired him, our stories and how it’s the foundation for everything in our lives, unresolved trauma and its…

This week’s topic is: How to Eat For Your Dosha and the Health Benefits If you have no idea what the word dosha means, don't worry. It basically means how to eat for your particular body type, for your constitution. We're all complex beings and a mix of different...

Can adding sprouts to your diet provide nutritional value? Listen in as Doug shares his philosophy on how to incorporate sprouts into your life, transitioning from a traditional diet, sprouts nutritional value, and…

How can you navigate and manage dealing with a loved one who is a narcissist? This is a bit of a delicate term. We don’t want to just label people per se and not see the person underneath, however, in the context of our show, this is really about…