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![Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]](https://mysolluna.com/wp-content/uploads/2025/08/1006.jpg)
This Week’s Episode Special Guest: Oliver Niño Summary: In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his...
School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with the food you feed them! If your kids are like most, they are probably really busy once the school year...
![How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]](https://mysolluna.com/wp-content/uploads/2025/08/1005.jpg)
This Week’s Episode Special Guest: Dr. Erika Schwartz About Dr. Erika Schwartz In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound...
![August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]](https://mysolluna.com/wp-content/uploads/2025/08/1004.jpeg)
Episode Summary: In this episode of the Feel Good Podcast, Kimberly Snyder discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind as we transition from summer to fall. She explores the four cornerstones of...
When we talk about how to lower cortisol naturally, we’re really talking about how to live in a way that supports your entire being, from your energy and digestion to your mood, metabolism, and even your skin. Cortisol is your body’s main stress hormone, and while...
![Solutions for Anxiety in Real Life with Dr. Caroline Leaf [Episode #1003]](https://mysolluna.com/wp-content/uploads/2025/08/1003.jpeg)
This Week’s Episode Special Guest: Dr. Caroline Leaf About Dr. Caroline Leaf In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the...
![Incorporating Ayurvedic Wisdom into Everyday Eating with Kate O’Donnell [EP# 1002]](https://mysolluna.com/wp-content/uploads/2025/09/1002.png)
This Week’s Episode Special Guest: Kate O'Donnell Summary: Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices,...
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
![Navigating a Good Death for Ourselves and Loved Ones with Suzanne O’Brien [Episode 1001]](https://mysolluna.com/wp-content/uploads/2025/09/1001-r2-Podcast-Blog-Assets-1080x1080px.png)
This Week’s Episode Special Guest: Suzanne O'Brien Summary: In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey...
![Closing the Courage Gap with Margie Warrell [Episode 1000]](https://mysolluna.com/wp-content/uploads/2025/07/1000-wp-tp.png)
This Week’s Episode Special Guest: Dr. Margie Warrell In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the...
