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This Week’s Episode Special Guest: Rachel Swanson Episode Summary In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural...
Episode Summary: In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers...
Mindful eating is one of the most powerful tools we have for supporting a healthy, balanced belly, and it’s so much more than simply slowing down at mealtimes! Over the years, I’ve seen that true belly fat reduction has far less to do with rigid food rules and far...
![Healing Back and Other Pain Holistically and Avoiding Surgery with Dr. Grant Elliott [Episode #1029]](https://mysolluna.com/wp-content/uploads/2025/12/1028.jpg)
This Week’s Episode Special Guest: Dr. Grant Elliot Episode Summary In this episode, Dr. Grant discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a...
This Week’s Episode Special Guest: Dr. Amy Killen Summary: In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of...
![How to Communicate Your Truth More Clearly (and Not Say Um!) with Michael Hoeppner [Episode #1027]](https://mysolluna.com/wp-content/uploads/2025/12/1027.jpeg)
Episode Summary: In this conversation, Kimberly and Michael Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors...
![Simple Ways to Use the Power of Herbalism in Your Daily Life with Rachelle Robinett [Episode #1026]](https://mysolluna.com/wp-content/uploads/2025/12/1026-1.jpg)
This Week’s Episode Special Guest: Rachelle Robinett Episode Summary In this conversation, Kimberly interviews best selling author Rachelle Robinett and they discuss the transformative power of herbalism, exploring various herbs for sleep,...
![December Solluna Power Hour: A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul [Episode #1025]](https://mysolluna.com/wp-content/uploads/2025/12/1025-December-Power-Hour-.jpeg)
Episode Summary: In this conversation, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as...
![Living through Life’s Challenges with Heart with NYT Bestseller Tembi Locke [Episode #1024]](https://mysolluna.com/wp-content/uploads/2025/11/1024-Tembi-Locke-Blog.jpg)
This Week’s Episode Special Guest: Tembi Locke Summary: In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of...
![Optimizing your Preconception Health & Fertility with Dr Ann Shippy [Ep. #1023]](https://mysolluna.com/wp-content/uploads/2025/11/1023-Dr.-Ann-Shippy-Blog.jpeg)
This Week’s Episode Special Guest: Dr. Ann Shippy Summary: In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the...
