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![The Importance of Nitric Oxide and How to Optimize our Body’s Production of it with Dr. Nathan S. Bryan [EP. #1022]](https://mysolluna.com/wp-content/uploads/2025/11/1022-Dr.-Nathan-Bryan-Blog.jpeg)
This Week’s Episode Special Guest: Dr. Nathan S. Bryan Summary: In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and...
![Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka [Ep. #1021]](https://mysolluna.com/wp-content/uploads/2025/11/1021-Dr.-Jenneffer-Pulapaka-Blog.jpeg)
This Week’s Episode Special Guest: Dr, Jenneffer Pulapaka Summary: In this episode, Kimberly and Dr. Jenneffer Pulapaka discuss the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine,...
![Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace [Episode #1020]](https://mysolluna.com/wp-content/uploads/2025/11/1020-Blog.jpeg)
Episode Summary: In the November Solluna Power Hour episode, Kimberly discusses the theme of abundance, clarity, energy, and peace. She emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and...
![Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton [Episode #1018]](https://mysolluna.com/wp-content/uploads/2025/11/1019-Dr.-Ingrid-Clayton-Blog.jpeg)
Episode Summary: In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy...
The best defense against colds and viruses is a strong immune system. Boost your immunity by adding these tips into your routine to prevent and conquer sickness naturally. In addition, it will give our overall wellbeing and our…
![The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey [EP#1018]](https://mysolluna.com/wp-content/uploads/2025/10/1018-Dr.-Julianna-Lindsey-Blog-1.png)
This Week’s Episode Special Guest: Dr. Juliana Lindsay Summary: In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact...
Episode Summary: In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking...
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light delicious raw foods—including fruit, fresh veggies and big green salads you loved during the summer may not be enough when the...
![Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016]](https://mysolluna.com/wp-content/uploads/2025/10/1016-Dr.-Mariza-Snyder-Blog.jpg)
This Week’s Episode Special Guest: Dr. Mariza Snyder Summary: In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the...
![Getting to the Root of Food and Other Addictions with Dr. Jason Giles [EP. #1015]](https://mysolluna.com/wp-content/uploads/2025/10/1015-Dr.-Jason-Giles-.jpg)
This Week’s Episode Special Guest: Dr. Jason Giles Summary: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities...
