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![August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]](https://mysolluna.com/wp-content/uploads/2025/08/1004.jpeg)
Episode Summary: In this episode of the Feel Good Podcast, Kimberly Snyder discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind as we transition from summer to fall. She explores the four cornerstones of...
When we talk about how to lower cortisol naturally, we’re really talking about how to live in a way that supports your entire being, from your energy and digestion to your mood, metabolism, and even your skin. Cortisol is your body’s main stress hormone, and while...
![Solutions for Anxiety in Real Life with Dr. Caroline Leaf [Episode #1003]](https://mysolluna.com/wp-content/uploads/2025/08/1003.jpeg)
This Week’s Episode Special Guest: Dr. Caroline Leaf About Dr. Caroline Leaf In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the...
![Incorporating Ayurvedic Wisdom into Everyday Eating with Kate O’Donnell [EP# 1002]](https://mysolluna.com/wp-content/uploads/2025/09/1002.png)
This Week’s Episode Special Guest: Kate O'Donnell Summary: Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices,...
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
![Navigating a Good Death for Ourselves and Loved Ones with Suzanne O’Brien [Episode 1001]](https://mysolluna.com/wp-content/uploads/2025/09/1001-r2-Podcast-Blog-Assets-1080x1080px.png)
This Week’s Episode Special Guest: Suzanne O'Brien Summary: In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey...
![Closing the Courage Gap with Margie Warrell [Episode 1000]](https://mysolluna.com/wp-content/uploads/2025/07/1000-wp-tp.png)
This Week’s Episode Special Guest: Dr. Margie Warrell In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the...
It’s not always easy to eat healthy while traveling, especially when your routine, kitchen, and go-to foods are all out of reach! Travel can be such a beautiful opportunity to expand, explore, and connect with new experiences, but it can also disrupt the rhythms that...
Ever tried to burn belly fat by eating clean, exercising daily, and still felt like nothing was changing? This kind of resistance is often your body’s way of asking for a different kind of support. Belly fat is more than just a cosmetic concern! It’s often a signal...
![The Impact of Food Colorings & Synthetic Dyes on our Health with Brandon and Whitney Cawood [Episode #999]](https://mysolluna.com/wp-content/uploads/2025/07/999-wp-tp.png)
This Week’s Episode Special Guest: Brandon and Whitney Cawood In this conversation, Kimberly interviews Brandon and Whitney Cawood, the creators of the documentary 'To Die For,' which explores the impact of synthetic dyes on children's health. They share their...
