Thanks so much for letting me know that you don’t want more emails about getting a good night’s sleep! The last thing I want to do is clog up your inbox with information that isn’t relevant to you.
I know that focusing on sleep routines has had a great impact on my overall health, including improving my skin and hair (not to mention my mood!). But maybe you’re doing great with your sleep patterns, and it makes sense for you to turn your attention to digestion and nutrition. This trifecta of sleep, digestion, and nutrition are key!
So if you’re ready to learn more about how digestion affects your overall health and vitality, can I suggest a couple of posts I’ve written about that?
This VLOG includes tons of great information about foods, recipes, and supplements that can be used to improve your hair health (which is a major indicator of overall health!)
Or if you listen to podcasts, check out this episode of the Beauty Inside Out podcast where I discuss how digestion determines your weight loss.
Or just skip right to the recipes :)