NEW 3-Day Waterfall Cleanse available! Click here to start your journey!

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Stretch and Meditate to Combat Stress

Stressed? Long-term stress can cause a number of health issues including reduced immune function and weight gain! Take 30 minutes for yourself every day to pursue a stress-busting activity you enjoy like yoga, stretching, or meditation.

After planning a routine for the next day, try a water cleanse to clean out any of that gunk built up in your body. You will feel even better for your next mediation session after a refreshing cleanse!

4 Comments

  1. Mike Lieberman
    Mike Lieberman on October 5, 2011 at 9:22 am

    I’ve been incorporating both stretching and meditation into my daily routine everyday in small amounts scattered throughout the day. Definitely helps to slow down a bit and get recentered.

    Reply
  2. Betty
    Betty on October 5, 2011 at 4:59 pm

    When will you be releasing a Yoga DVD workout??!!! I would love to start practicing yoga because of all the health benefits. PLEASE MAKE ONE!!! please please “perty” please. Lots of love 🙂

    Reply
  3. ashleigh
    ashleigh on February 21, 2012 at 9:06 pm

    hi kimberly, ive seen from a few comments on your blog that you were releasing a yoga DVD – is this available ? 🙂 love and peace, ash xx

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 25, 2012 at 1:04 pm

      It is not out, but finishing it is one of my priorities in 2012! Will keep you posted.

      Reply

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