Stressed? Long-term stress can cause a number of health issues including reduced immune function and weight gain! Take 30 minutes for yourself every day to pursue a stress-busting activity you enjoy like yoga, stretching, or meditation.
After planning a routine for the next day, try a water cleanse to clean out any of that gunk built up in your body. You will feel even better for your next mediation session after a refreshing cleanse!
I’ve been incorporating both stretching and meditation into my daily routine everyday in small amounts scattered throughout the day. Definitely helps to slow down a bit and get recentered.
When will you be releasing a Yoga DVD workout??!!! I would love to start practicing yoga because of all the health benefits. PLEASE MAKE ONE!!! please please “perty” please. Lots of love 🙂
hi kimberly, ive seen from a few comments on your blog that you were releasing a yoga DVD – is this available ? 🙂 love and peace, ash xx
It is not out, but finishing it is one of my priorities in 2012! Will keep you posted.