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7 Foods that Are Actually Damaging Your Kidneys

damaged kidney

Perhaps you don’t think about your kidneys very much. If you practice yoga, your instructor might say something like, “Breathe into your kidneys,” and you have no idea what they are talking about!

Well, your kidneys are workhorses that play a very important role in your body. Located just below your rib cage on either side of the spine, your kidneys are about the size of your fists. According to the National Institutes of Health, the organs filter more than 200 quarts of blood each day, filtering around 2 quarts of waste products! From the kidney, waste products and water filter to the bladder, and you release it as urine.

If you would like to know more about the KEY to improving and supporting your digestive health, click here!

Keeping your kidneys healthy and functioning, then, is essential for detoxifying your body and removing wastes. Unfortunately, many foods can harm your kidneys and keep them from functioning at optimal levels. Here are the top seven.

1. Meat

meatDiets high in animal protein can cause kidney damage. In fact, according to the Mayo Clinic, a high-protein diet may cause or exacerbate existing kidney problems because protein metabolism places a heavy load on the kidneys, making it difficult to eliminate its waste products.

A 2003 study in the European Journal of Nutrition showed that a diet rich in animal-based proteins could also increase the risk of developing kidney stones from uric acid, while a vegetarian diet lowered the uric acid and prevented formation of stones. Uric acid is one of the common causes of kidney stone and is a byproduct of eating foods that are high in purines such as meat, seafood, and fish. These foods may also trigger the other common type of kidney stones, calcium oxalate stones, because they increase the amount of calcium excreted in urine, as well as affect your digestive probiotics. How? Animal protein metabolism leaves an acidic residue in the body. Because your body favors an alkaline state, it pulls calcium and other mineral salts from the bones in order to return you to that alkaline state. This calcium can form calcium oxalate kidney stones.

Instead, eat a variety of veggies, grains, seeds, and nuts (the best foods to eat while pregnant!) and you’ll get all of the protein your body needs.

2. Salt

saltYour body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables. Many processed foods, however, add a great deal of salt in order to enhance flavors. The most commonly used form of salt is processed table salt. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys. According to the Harvard School of Public Health, long-term intake of too much salt can damage the kidneys along with the heart and aorta. Salt intake may also raise blood pressure, which can cause damage to the kidney’s nephrons, which filter wastes.

If you must add salt, use just a pinch of high quality Celtic or Himalayan sea salt.

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3. Genetically modified foods

gmoA large percentage of our processed foods contain genetically modified ingredients including corn, soy, rice, sugar cane, sugar beets, and canola. Seeds are genetically engineered for a number of reasons, including to increase pest resistance, make the plant immune to herbicides, or improve crop yields. Monsanto corporation is one of the largest makers of genetically modified seeds. A 2009 mammal study conducted on three types of genetically modified Monsanto corn showed negative health effects on the kidney and liver functions of rats. The researchers concluded that the three varieties tested created a state of hepatorenal (liver and kidney) toxicity.

Unfortunately, research on the long-term health effects of genetically modified crops on humans remains poorly studied at this time because genetically modified foods have only been a regular part of the Western diet since 1995 when Monsanto introduced the GM soybean seed that was immune to the herbicide Roundup.

Since we have not yet been able to measure the long-term effects of GM crops on humans, it is best to avoid them.

Instead, opt for organically grown produce and avoid common sources of GM ingredients such as processed and prepackaged foods.

4. Artificial sweeteners

artificial sweetenersMany people believe they are doing something healthy for their bodies when they consume artificial sweeteners because these ingredients are non-caloric. In a review of the Nurses Study, researchers looked at the role of artificial sweeteners on kidney function and found that there was an increase in kidney function decline with intake of just two diet sodas per day.

Your best bet? Skip the artificial sweeteners and stick with stevia if you need a little sweet.

5. Carbonated beverages

Carbonated beverages such as soda (with or without artificial sweetener) and energy drinks are associated with the formation of kidney stones. A 2007 study demonstrated this, showing that drinking two or more colas per day was associated with an increased risk of chronic kidney disease.

Instead, have plain water with organic lemon.

6. Dairy products

The problem with dairy products is similar to that of other animal proteins. In fact, the China Study showed that consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. According to KidsHealth.org, reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis.

Instead, try some unsweetened almond milk.

7. Caffeine

caffeineCaffeine in coffee, tea, soda, and foods can also place a strain on your kidneys. Because caffeine is a stimulant, it can stimulate blood flow, increasing blood pressure and stress on the kidneys. A 2002 study in Kidney International showed that long-term caffeine consumption exacerbated chronic kidney failure in obese and diabetic rats. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.

Need a pick-me-up? Try Glowing Green Smoothies.

119 Comments

  1. Jodie
    Jodie on May 12, 2012 at 3:45 pm

    Great post. Love your book.

    Reply
    • Robin
      Robin on July 7, 2012 at 3:08 pm

      while I do believe in some of her advice, I can only attest to the fact that all things in moderation seems to be the key….my dear father in law is 96 and had the worst diet ever….i believe that what is good for one is bad for the person next to you! I have known people who eat well and exercise and then die at 40.
      Just sayin…..

      Reply
      • Bokeh
        Bokeh on January 10, 2013 at 5:24 pm

        Go read “Nutrition and Physical Degeneration” by Dr. Weston Price.
        About how eating foods like this may not make YOU die younger, but your kids will have weaker DNA as a result, and they’ll be way more likely to have birth defects, disorders, &c.
        It’s in the public domain, so you can find it in free e-book form, if you’re so inclined.
        Great read. Shows that diet isn’t just a personal issue.

        Reply
        • KL Angora
          KL Angora on October 11, 2013 at 2:27 am

          People 100 years ago used to eat whatever they like and no one of them lived less than 90 years. No matter of food at all. our body exercise itself only if it has to otherwise not. Those people dint have option other than doing most hard work. Rate of Tension was zero. No pollution, No modern fertilizer in food grains, veg and fruits. Now the person does not go to bed until he is full with tensions and worries. Other thing people were religious and spiritual at that time. so to be healthy in real we need to go back 100 years.

          Reply
          • Bruce
            Bruce on June 1, 2018 at 1:03 pm

            I agree, it has much more to do with stress and tension than it is food related. I do also agree that eating in moderation and not over indulging in anything helps a great deal also.

  2. Carolyn Rennie
    Carolyn Rennie on May 12, 2012 at 5:53 pm

    Thank you so muh Kimberly! I appreciate you letting us know “important” stuff from time to time!!!

    Reply
  3. Medic on web
    Medic on web on May 12, 2012 at 6:09 pm

    Hi Kimberly,

    Informative article and thanx for it.

    I wish you would also mention that oxalate rich foods do tend to form oxalate crystals and stones. Examples of such foods will be rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.

    Purine rich foods should also be moderated as they can cause uric acid stones. Such foods are sardines and anchovies, organ meats, bacon, scallops and shrimp, veal, venison and brewer’s or baker’s yeast

    Well it does seem that a lot of foods can damage your kidneys but that does not mean you should stop eating them. Moderation is the key and most important:- Drink about 12 to 15 glasses of water spaced out during the day. This will ensure proper flushing of the kidneys and prevent crystal and stone formation.

    If you are having kidney disease, you may have to avoid these foods of course.

    Reply
  4. Lynne Boschee
    Lynne Boschee on May 12, 2012 at 7:29 pm

    As a kidney donor, I particularly appreciate this!! Following the “Kimberly Plan” is part of my commitment to myself and family to care for my health post donation, and I love that you are helping others care for their health and this critical organ! Love, love, love you!

    Reply
    • Jessica
      Jessica on February 24, 2013 at 7:19 am

      Lynn boschee your amazing 🙂 Godbless you!

      Reply
  5. Lee
    Lee on May 13, 2012 at 3:42 am

    Kim- is sea salt OK? In addition, I’ve read that individuals with adrenal fatique should consume more salt. Is this true?

    Reply
  6. Julia
    Julia on May 13, 2012 at 4:52 am

    Hi Kimberly! I’ve been following your book for about 6 months now, and have experienced so many positive results, so thank you very much!!! 🙂 I just have a few questions – just wondering if you have nutritional yeast everyday? I can’t have it and was wondering if I’m missing out on something important?
    Do you also recommend a particular brand of raw nori sheets & low sodium tamari?
    Also, I eat a quinoa & rice pasta once a week – ingredients listed as organic rice, organic royal quinoa & water. It doesn’t specify if it’s brown rice – does this sound ok??

    Thank you very much 🙂

    Kind regards,

    Julia xo

    Reply
  7. Marina
    Marina on May 13, 2012 at 9:00 am

    My mom has kidney stone, do you have any advice how she take them out natrually.

    Reply
    • Marina
      Marina on May 15, 2012 at 7:59 pm

      She don’t eat meat or have salt she has high pressure. She does not have caffeine and she doesn’t eat dairy. She has 3 left n it’s been 7 years, any advice help. She got them because she use to take calcium pill told by doctors she stopped of course.Thank you Kim for always sharing.

      Reply
    • Bill Burgess
      Bill Burgess on January 30, 2013 at 7:54 pm

      Quinoa, Millet, high pH Grain, rice, wice, oats acid low pH. Low pH animal intake but avacodo high Protein & high pH. Look sources of Uric & oxyalic acid. Helpful. supplements Magnesium & B6. Get tested nutrittional tested know ypur present stated before taking Supplements. Avoid Governments Med. Nutrition is better. Happy day, Bless you.
      Will get webbsite, later..

      Reply
  8. rhona
    rhona on May 13, 2012 at 12:03 pm

    I have previously asked this but have received no response, I have had barriatric surgery and my diet requires a high protein intake, the sweetners i can go without as well as sugars but what would you suggest in replacing the protein that my body needs

    Reply
  9. Aimee
    Aimee on May 13, 2012 at 12:26 pm

    Hi Kimberly, I was recently diagnosed with Colitis Disease. Do you have any tips on how to treat my condition?

    Reply
  10. Tina
    Tina on May 13, 2012 at 3:32 pm

    Hello Kimberly,
    I wanted to tell you that I am a fan of the book and have been following your plan more or less ( the GGS has been a staple every day for the last five months). I have a question about hair loss. I feel the cleaner I get with my diet the more strands of hair fall out. I wanted to know what I can do and should I start taking a B vitamin supplement? Help!!

    Reply
  11. Nicole
    Nicole on May 13, 2012 at 3:36 pm

    Hi Kim 🙂

    What do you think of this sunscreen?

    LAVANILA The Healthy Sunscreen SPF 40 Face Cream

    Ingredients: Zinc Oxide 5.0%, Titanium Dioxide 7.5%, Aloe Barbadensis Leaf Juice* (Aloe, Water), Capric Caprylic Triglycerides (Coconut Oil), Butyrospermum Parkii* (Shea Butter), Glyceryl Stearate, Glycerin, Cetyl Alcohol (Coconut Oil), Jojoba Oil*, Ethyl Hexyl Palmitate (Palm Oil), Morinda Citrifolia (Noni Juice), Calendula Officinalis (Calendula) Flower Extract*, Panthenol (Provitamin B5), Polyglyceryl-3 Stearate (Vegetable Glycerin/Palm Oil), Alpha Tocopherol (Vitamin E), Allantoin (Vegetable), Sodium PCA (Amino Acid), Hyaluronic Acid, Phenethyl Alcohol & Ethyl Hexyl Glycerin (Plant-Based Preservatives), Vanilla Planifolia (Vanilla) Extract*, Green Tea Extract. *Certified Organic

    Reply
  12. Julia
    Julia on May 14, 2012 at 8:25 pm

    Hi Kimberly, just wondering if you take other vitamins at the same time you take your probiotic in the morning?

    Thank you xx

    Reply
    • Julia
      Julia on May 14, 2012 at 10:04 pm

      Sorry Kimberly, forgot to ask, I can only afford to take 1 of the dr. Ohhiras probiotics each day – is this ok??

      Thank you xo

      Reply
  13. Jennifer
    Jennifer on May 16, 2012 at 12:54 pm

    Hello,

    Sorry to jump in here with a COMPLETELY unrelated question but I can’t seem to find the appropriate forum for the info…
    I have been incredibly lazy in the way I make the probiotic salad–I just stuff new chopped cabbage into the jar with the old liquid mixture and let it do it’s thing–is this not good to do? If I can do it; how many times would I be able to I use the old liquid mixture before I need to replace it?

    Love the book, it’s gotten to be one of my go-to gifts for girlfriends!

    Reply
  14. Vanessa s.
    Vanessa s. on May 17, 2012 at 5:53 pm

    Is decaf coffee bad?

    Reply
    • Ahmed
      Ahmed on July 29, 2015 at 4:28 pm

      Yes, because the method used to decaf the coffee involves chemicals.

      Reply
  15. Jacqueline
    Jacqueline on May 19, 2012 at 10:32 am

    Thank you for being an advocate for natural health and beauty! You are an incredible role model and I always enjoy reading your posts!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on May 22, 2012 at 8:08 am

      Thank you so much Jacqueline, much appreciated! xx

      Reply
  16. Marc M
    Marc M on May 29, 2012 at 11:14 am

    How about seltzer water? It is carbonated but unsure if thats one of the “nono’s” for the kidney. Thanks K!

    Reply
  17. LA Woman323
    LA Woman323 on May 31, 2012 at 4:45 pm

    Hi Kimberly,

    Is decaf green tea bad?

    Reply
  18. Jim in Ohio
    Jim in Ohio on October 11, 2012 at 5:56 pm

    You can get all 7 on a McDonalds diet. Imagine that!

    Reply
    • Danielle
      Danielle on February 5, 2013 at 5:08 am

      I hope you’re kidding….Yes you can also probably eat nothing but pure sugar or anything you can find in a vending machine, if you eat less calories…But you’ll also probably look 70 at 50, jus fyi :-/

      Reply
      • oh danielle please
        oh danielle please on November 14, 2018 at 1:35 am

        All 7 of the substances mentioned in the article that can have an adverse effect on your kidneys, Jim means. He is not endorsing a McDonalds diet… fyi…..

        Reply
  19. Vida
    Vida on October 13, 2012 at 10:24 pm

    Hi Kim,
    I keep hearing about how spinach is bad for people who are prone to kidney stones. I would love to hear your thoughts. Maybe a blog post on this would be great?. Thanks!

    Reply
    • dana
      dana on December 25, 2012 at 9:41 am

      spinach is high in potassium, as kidney function decreases potassiium builds up in the blood stream and can cause heart rate irregularities…i am not sure about stones

      Reply
    • Jeffrey Smith
      Jeffrey Smith on February 2, 2013 at 9:35 am

      Spinach is sky high in oxalates…

      Reply
    • Jill
      Jill on November 25, 2018 at 12:30 pm

      Spinach is high in oxalates. You can still eat it but eat it in moderation. Cooking it will reduce the amount of oxalates.

      Reply
  20. Trudy
    Trudy on December 23, 2012 at 12:16 pm

    I just had a kidney stone removed a few weeks ago. I am so leary now about what I eat. Can you help me? I was taking a lot of supplements. I don’t know what to eat anymore. I drink lots of water now.

    Reply
  21. Katy
    Katy on December 26, 2012 at 7:51 am

    I believe the important thing to remember about any food is moderation. While all these foods can be harmful to, not only your kidneys, but other systems as well, I have to say that to claim that all these foods do harm to your kidneys is an extreme statement. Anything in excess is bad for you. Again, moderation is key. This is why a tool such as the DRI is in place. Table salt gets a really bad rap, but the truth is it contains iodine, an essential trace element. Without sufficient amounts a person could be at risk for conditions such as endemic goiter as well as cretinism. Protein is essential for the human body as well. Of course if one consumes ten steaks a day then of course they’re placing their kidneys at risk as well as their general health. And while there are diets such as the Atkins Diet that elminate carbs and encourage protein, these diets also recommend that the carb elimination only be done for 2-3 weeks, not for the rest of the person’s life.
    Perhaps the bottom line here should be any substance is not good for you in excess. I was once overweight and tried every diet known to man. After I became more active and started working out and running, I began to eat what I wanted, but limit the portion and weigh it out. If I want pizza now, I eat a slice not the whole thing. I’ve lost about a total of 82lbs just from doing this and I still enjoy what I want to eat. The same philosophy applies to this article. Moderation, moderation, moderation.

    Reply
    • Ben Bowen
      Ben Bowen on January 31, 2013 at 11:12 pm

      Please do not assume that all table salt contains iodine. I have found both types of salt in the grocery stores, so the salt you find in restaurants, or at friends houses, may have zero iodine. I salt nothing, and have learned to like the real taste of foods without salt. The iodine I use comes from kelp tablets. To get enough iodine from salt would require you to eat copious amounts of salt, which would be extremely unhealthy.

      Reply
  22. information about bad breath
    information about bad breath on January 31, 2013 at 8:34 am

    I have been browsing on-line greater than 3 hours lately, but I by no means discovered any interesting article like yours. It is lovely price sufficient for me. In my opinion, if all site owners and bloggers made excellent content as you probably did, the internet might be much more useful than ever before.

    Reply
  23. Lauren
    Lauren on February 1, 2013 at 2:46 pm

    Hi yes what about decaffinated green tea powder and the varity of leaf packs in the plastic containers at the store with spinach, and other greens, i rely on that for my energy source….what are the least harmful everyday foods to keep ur system running lightly?

    Reply
  24. Danielle
    Danielle on February 5, 2013 at 5:06 am

    Hi Kimberly, I love you you are the best 🙂 (I’m saying this while drinking coffee–I know naughty me :-/!)

    I was wondering if you had a list of pre-packaged foods that were OK to eat for a woman on the go? I try to eat raw/something I make most of the time, but I like to have snacks on hand just to make sure I don’t “slip”!

    I have been spending too much time at the groceries natural, prepackaged section wondering W.W.K.D? (what would Kim do? 🙂 When questioning if I should buy a pre-packaged product. I know that Mary’s Gone Quackers is Okie dokey but would you mind making a list of pre-packaged that are OK? I would love to fill my cupboard with them, because I feel they make me feel “safe” and not prone to eating the really naughty food (Nutella from the jar anyone?? Yes I have been THAT person)

    Thank You Amazing, Super Woman 🙂

    D

    Reply
  25. Waheed
    Waheed on February 7, 2013 at 12:02 am

    hi, i have also kidney stone, can you let me know about rice. as since 12 years i am eating as my family told it makes stone. i have stone from my famly side. kindly give me detail about this, thanks

    Reply
  26. Waheed
    Waheed on February 7, 2013 at 12:07 am

    sorry forget to add “not” word in my below post, so i repeat here that i am not eating rice since 12 years. so i should eat or not.

    Reply
  27. Rohit Shukla
    Rohit Shukla on February 18, 2013 at 8:12 am

    We should take lots of water in our daily life to clean kidneys and lots of fresh fruits and fruit juice to clean kidneys .

    Reply
  28. jean
    jean on February 28, 2013 at 6:25 pm

    I’ve had trouble wirh stone. Let it be knownstaghorn kidney stones are not caused by what u eat. I’ve had percutaneous surgery and laser lithotripsy three times. Almost had no kidney function at all. Fyi I eat very healthy and only drink water with lemon and when I say I drink water I drink about ten eight oz. Glasses per day. Sometimes the body does what it wants even if you do everything right. Sometimes it makes no sense.in fact at the moment I’m once again in agony and will probably need yet another surgery. I feel so lucky haha. But to those of you out there that get large stones for no reason beliwve me yoyr not alone.

    Reply
    • Dan
      Dan on March 19, 2013 at 7:21 pm

      You are exactly correct. I’ve had two kidney stones removed. My general practice doctor preached at how eating meat is a leading cause of kidney stones, and so, ad nauseum. I spoke to my urologist – a specialist in the field of kidney stones – said that anybody that tries to push a diet on you in the name of kidney stone prevention is full of hot air. Different bodies simply produce an excess of uric acid, which forms kidney stones. You can eat a perfectly healthy diet and still be prone to stones. Don’t let this article fool you. In fact, it was the inclusion of words like “organic” and inclusions of certain regions (“Himalayan sea salt”? What’s wrong with the other seas?) that made me question the validity of this article. Oh… in the words of my urologist, “Drink beer, at least once a day. I know a lot of beer drinkers and NONE of them have ever had a kidney stone.” He’s a doctor… I should listen to him!

      Reply
  29. Laurie
    Laurie on March 5, 2013 at 10:57 pm

    I have had kidney stones from the age of 20 til last week and i am now 50 – this last stone problem was caused from my attempt to be healthy and add chia seeds to my diet along with my lapse on remembering my daily dose of 300 mg of B-6. with going back on the B-6 daily for the last week, i am happy to say that i passed a size 10!!! that was stuck & another from my kidney along with shrinking a size 15 down to 11 that is still in my kidney. i thought that i had read somewhere that there is a certain type of chia seed that doesn’t cause kidney stones??? any idea what that is? and i am possitive that B-6 & magnesium disolve kidney stones and prevent them from returning IF USED WITHOUT FAIL i slipped up for the last time!!!

    Reply
    • Steve
      Steve on April 7, 2013 at 12:29 pm

      Hi Laurie,
      You may want to ask your doc what the composition of your stones are.
      Acidic? (Calcium Oxalate)
      Basic? (Calcium Phosphate)
      Uric Acid ( diet rich in meats)
      Struvite ( kidney infection)
      Cystine (rare genetic disorder)
      It may help to dial in where your diet needs to change.

      Steve

      Reply
  30. dinesh
    dinesh on March 18, 2013 at 3:52 am

    I just had a kidney stone removed a few weeks ago. I am so leary now about what I eat. Can you help me? I was taking a lot of supplements. I don’t know what to eat anymore. I drink lots of water now. plz help me.

    Reply
  31. Cassie
    Cassie on March 19, 2013 at 1:39 pm

    According to a 2002 article in the Journal of Rheumatology titled “Gout, Diet, and Insulin Resistance Syndrome”, alcohol produces a greater affect on serum urate levels than a high protein diet. There may also be a link between fructose and purine intake causing gout and other related problems. Excess fructose in the liver causes disturbances in uric acid levels. The link for the European Journal of Nutrition wouldn’t pull up the article, but I am curious as to the level of alcohol consumption in the test subjects. Alcohol/fructose consumption along with high purine foods may be confounding. If your body is functioning properly, increased uric acid intake should also be associated with increased excretion, according to a 1980s Advances in Experimental Medicine and Biology article. Eating sufficient vitamin C and proper hydration can help balance purines in the diet, along with limiting beer and alcoholic drinks, which are high in purines and augment the effects of purine-rich foods. Other foods high in purines that are not animal proteins: yeasts and yeast extracts, peas, beans, lentils, asparagus, spinach, cauliflower, and mushrooms.

    Reply
  32. Nick
    Nick on March 21, 2013 at 7:44 pm

    So if I can’t eat meat and no dairy products no salt and none of it is good for you what am I supposed to eat they seem prity healthy to me

    Reply
  33. JayLynn
    JayLynn on March 25, 2013 at 11:56 am

    I eat meat (bison, venison, fish, and chicken) pretty regularly and my kidneys are fine.. then again my body can process raw meat but I think you should add “only some people” or something.

    Reply
    • Tochukwu Ezedunor
      Tochukwu Ezedunor on April 4, 2013 at 9:14 pm

      nah men it can happen to anybody so what you basically do is eat in moderation

      Reply
  34. Linda Agler
    Linda Agler on March 25, 2013 at 1:57 pm

    Dear Kim,
    Just came back from a nephrologist who told me I can go back to drinking tea with caffeine. He said it is not dangerous to your kidneys, but Ibuprofin and high blood pressure are the very worst on your kidneys.

    Always getting mixed messages.

    L

    Reply
    • jeszy
      jeszy on April 5, 2013 at 7:23 pm

      This is simply Chemistry 101. Kidney stones are formed due to chemical reaction or combination of two or more components. Absence of one makes it impossible to form a stone. Take Calcium Oxalate, a form of kidney stone: This stone is formed when there is a saturation of Calcium in the urine caused by too much sodium intake in our food or too much calcium intake. The kidney secrets calcium into our kidney and the minerals in the food we ate that are rich in oxalate binds with calcium and in the absence of high levels of water in the urine these oxalates together with the calcium will crystallize and solidify to form stone. The solution is to reduce sodium intake and elevate your water or liquid intake to a higher than normal level. Drink more than 8 glasses of water daily. I take 15 glasses of water plus other liquids (juice, coffee, tea) daily. Uric acid stones are formed with low water and too much Uric acid derived from too much animal protein such as liver and other protein-rich foods. If you love to eat protein make sure you drink a lot of water and lower to 50% your sodium intake daily.

      Reply
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    Very interesting reading, does chicken fall into the meat category? And, I thought fish oils were GOOD for kidneys?

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    Kidney stones typically leave the body by passage in the urine stream, and many stones are formed and passed without causing symptoms. If stones grow to sufficient size (usually at least 3 millimeters (0.12 in)) they can cause obstruction of the ureter. .*;*

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    I was diagnosed with a horseshoe kidney back in the late 80’s but never experienced any symptoms or pain from it until yesterday. I consumed 2 venti iced whole milk lattes, and then had a Chipotle burrito with brown rice, pinto beans with bacon, barbacoa meat, mild salsa, sour cream and cheese. Whoaa.. about 2 hours later the right side kidney was swelling so bad it felt like it was going to burst through my back. Although I had to urinate badly I couldn’t go. I have never felt anything like that ever and after doing research I am in shock.
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        i have only one kidney also….good question,did you ever get the answer?

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        I too was born with only one kidney and it has served me well up to now. I am 59 years old and have found my EGFR has fallen to 53 in last labs but one prior time, it dropped to 48 but then bounced back above that 60 mark. My creatinine is still in normal range so Im doing research to find out what I can do to at least keep it that way. Any help would be appreciated, I’ll be seeing nephrologist next week and am quite nervous as my father died from renal failure, but he smoked like a chimney, had COPD and heart disease from high blood pressure…..

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          Jackie, I was born with a single kidney too. As a result, I am very careful on what to eat and drink.

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    Some information in this article is not up to date. Recent studies have concluded that dairy products play very little, if any, role in the development of kidney stones. Also, contrary to what is said in the article, a very small percentage of kidney stones are related to uric acid levels. It’s true that that it important to monitor uric acid levels if you have CKD, but only a small percentage of kidney stones cane be attributed to high uric acid levels.

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      • Rick
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        Sorry, but this isn’t accurate. I’m at Stage 3 kidney failure and although beans of any kind are good for MOST people, they are TERRIBLE for those with kidney disease.

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  65. Mani Bhushan Chaudhary
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    i think i m suffering from kidney disease. i have frequent uniration with bad smell and pain in my stomach. is my kidney damage?

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      saiful asheem on August 1, 2014 at 9:39 am

      No, if you have damaged kidneys then you will be urinating less frequently not more.

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      • Elvis
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        Hi thanks you to get this know I got a problem with my kidney it started when I drink a coffice every morning during the day is not painfull course I’m budy drinking water later it start to painful now I have to quite to drink this stuff such as Tea , coffie an cook even sailt so My quation is I’m write or I’m wrong [ I neet ur advice guys ] THANKIE

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  66. Joe
    Joe on March 25, 2014 at 11:11 am

    While some of the information here is good, from the research I’ve done, recommending a diet high in grains and nuts is as bad an idea as any.

    Half of grains and nuts have high oxalate contents, oxalate being the active ingredient in calcium oxalate and thus calcium oxalate kidney stones. Spinach, rhubarb and a number of other “healthy” foods also make the high oxalate list. So go ahead and eat a big ol’ bag of almonds every day and see if you don’t eventually get kidney stones. Turkey is one of the largest consumers of almonds per capita in the western world and also has one of the highest rates of kidney stones.

    Additionally, uric acid stones are rare and only occur when the urine is persistently acid. So meat isn’t the problem. A balanced diet is.

    Besides that, science has already shown that higher grain diets increase insulin levels, meaning that you’re going to gain weight. Insulin is the product that moves blood sugars to fat stores.

    If you want a healthy diet that’s easy on your kidneys, low in sugar and as balanced as possible, avoid high oxalate foods for certain and eat grains, nuts and fruit in moderation. Fruit, although high in fiber and minerals, is also full of sugars, carbs and fructose which can negatively affect insulin levels and uric acid levels in the blood.

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  67. Rakhi
    Rakhi on July 1, 2014 at 5:15 am

    Stop eating the bloody pizza, pasta, bakery items and all the shitty western foods. Eat only healthy home made Indian food and drink 8 to 10 glasses of water n u will never get kidney stones again

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  69. vinod kumar
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    3 years ego i had 11 stones at the same time in both my kidneys, some of them were 5 mm in size. all of them came out of my body through urine but i experienced a lot of pain. because i didn’t want to take pain killer. now i am again feeling the pain of stones in my kidney. I just want to share my diet and please tell me what should i not eat. As i do exercise so i am taking protein in my diet. i eat fruits like apple, papaya, pomegranate, sweet potato, guava, banana, oranges all seasonal fruits. sprouts(nut, pulses, etc.), dry fruits(almond, walnut, cashew nut, figs etc.)eggs

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  70. Mohammad ali
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  71. Ivory
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    Hi, pls my sis will be getting married to a man with a solitary kidney, this has been a secret but she kind of let it slip and doesn’t want anyone else to know but me, do you think I should inform my parents regardless; just for them to be informed not like the wedding will be put on hold or anything.

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    Edgar on August 5, 2015 at 10:41 pm

    I wonder if vegans and vegetarians are healthier than omnivores?I avoid beef (unless its a real juicy steak or burger)white eggs, and cow milk.I need to lose weight, so I have to replace one m eal a day with a salad.The body has its own healing powers or should I say mechanism, because you got to eat healthy to make the internal medicine start working!I discovered that last year when on my off days from work I would only eat natural foods, The pimples starterd to disappear and I felt great!!

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    Incredible. This article lists foods/drinks that are OK to consume, while another article on the Internet just read, indicates these foods (I’m not going to list) are not OK.

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  75. Kimberly Snyder
    Kimberly Snyder on June 15, 2016 at 8:54 am

    Hi Les…thanks for sharing your story with us. It’s always encouraging to hear how others are making a healthy transformation, resulting in positive affects on your health. Unfortunately not all doctors may share the same advice for a healthy lifestyle and this is where we have to stay informed and do what is best for our personal well-being. Keep up the great work and let us know your progress. Sending lots of love! 😉

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  76. arjun
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    is excess eating of dry fruits causing kidney damage?

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  77. Kimberly Snyder
    Kimberly Snyder on August 1, 2016 at 5:00 am

    Hi Arjun…There are many studies out there which can make it difficult for any of us to make the right food choices. If in doubt, I always recommend talking to your Health Care Practitioner to ensure you are receiving what is best for your body, since we are all different in the way we assimilate our foods. Sending lots of love! 😉

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