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"Healthy" Smoothies that are Actually as Bad as Junkfood

If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the powerful nutrients it needs from whole plant foods (think of grapefruit seed extract uses) to create vibrant health and glow.

Making smoothies part of your diet not only help you get vitamins, minerals, enzymes, phytonutrients, and fiber, but they also make the foods more easily digestible because they are blended. Blending a smoothie allows you to use the whole fruit or vegetable so you can make the most of their nutrition…including that all-important element of cleansing fiber.

My signature drink is my Glowing Green Smoothie®, and I also recommend a number of other fantastic smoothies in The Beauty Detox Solution.

Not All Smoothies Are Created Equal

That doesn’t mean, however, that all smoothies are created equal. Far from it! Many people think that because it’s called a smoothie, it must be healthy.

But if you take a pile of junk and stick it all in a trash bag, so you can’t see it all, it’s still a bunch of junk. Even if you call it “smoothie.”

Unfortunately, believing the marketing hype and stopping for a smoothie at the mall can be an extremely unhealthy endeavor unless you use caution.

Some smoothies are loaded with sugar, fat, calories and other unhealthy ingredients that can have a negative impact on your health.

Unhealthy Smoothie Ingredients

We all know which ingredients make a smoothie healthy: fruit and veggies. But what about smoothies that contain fruit and/or veggies along with other ingredients. How healthy are they? Let’s take a look at ingredients to avoid in your smoothies.

Dairy

Many smoothies, especially commercially made smoothies, contain dairy products such as milk, yogurt, and ice cream. While this gives the smoothie a creamy base and can help thicken it, dairy is unhealthy for humans.

Cows produce milk for their babies, and it is formulated to meet calves’ nutritional needs. When humans consume dairy products, they may have trouble digesting the casein and/or lactose in cows’ milk.

One study examined patients with coeliac disease (spelled celiac in North America) and their reaction to cows’ milk. Those study subjects showed a mucosal response to the dairy similar to the levels of response when they ate gluten.

Dairy is also high in fat, and may contain numerous hormones and antibiotics arising from dairy products. Among the worst (and they’re all pretty bad) is estrogen, which is linked to various forms of cancer.

According to Harvard University, dairy consumption accounts for 60 to 80 percent of estrogens consumed. Another danger is recombinant bovine growth hormone (rBGH), which is a growth hormone used in dairy cattle.

Milk from cattle given rBGH contain IGF-1, which has been linked to growth of certain types of cancer cells.

So skip the dairy products (including whipped cream, milk, ice cream, and yogurt) in your smoothies. Instead, try unsweetened almond milk, coconut milk, or thicken smoothies with a tablespoon of soaked organic chia.

Sugar-sweetened fruit juice and/or sugar

If your smoothie has a fruit juice base, then there’s a good chance it’s been sweetened with sugar.

Additionally, fruit juice adds calories without fiber, and contains high levels of fructose, which can tax your liver. Sugar, of course, also causes blood sugar to spike, leading to a release of insulin and potentially increased hunger and cravings.

Instead of using fruit juice as a smoothie base, opt for filtered water with whole fruit or coconut water. You can add a little sweet with some stevia, which doesn’t affect blood sugar and is 100 percent natural.

Agave

Many people believe agave is healthy because it contains mostly the fruit sugar, fructose. I’ve discussed agave at length in previous blogs. The problem with agave is its high fructose content.

While fructose does, indeed, occur naturally in fruits and vegetables, it only exists in nature in very small amounts that the body can tolerate easily.

Adding agave as a sweetener, however, provides the body with extremely high levels of fructose, and the liver is unable to metabolize it efficiently. Among the many effects of fructose over-consumption are weight gain, liver scarring, and poor blood lipid profiles.

Instead of adding agave, opt for a little bit of fruit to add sweetness. If you need more, use stevia or raw coconut nectar, a product low in fructose (around 10%), that contains amino acids and minerals.

Tap Water

Tap water may contain all kinds of contaminants including fluoride, volatile organic compounds, and other chemicals. Each of these comes with its own inherent health risks, and has no place in your healthy smoothies. Instead, opt for pure filtered water.

 

Peanut butter

Peanut butter may contain sugar. Peanuts also contain aflatoxins, a carcinogen produced from molds commonly found in peanuts and cashews.

Peanut butter is also high in fat and calories. It is not a beauty food!

If you do want a little bit of nutty flavor, try chia seeds or opt for creating almond butter by processing a tablespoon of raw almonds before adding your remaining smoothie ingredients.

Artificial sweetener

In order to save calories, many people add artificial sweeteners such as sucralose (Splenda) or aspartame (NutraSweet) to their smoothies.

These ingredients increase your body’s chemical load. Likewise, many maintain these chemicals are neurotoxic and can cause a host of health problems. Artificial sweeteners may even cause weight gain! Instead, sweeten with whole fruit or a little stevia.

Soy milk

Genetically modified soy makes up 91 percent of America’s soy crops.  GM foods present a number of health dangers including DNA damage and reproductive issues.

Soy has also been linked to treatment resistant breast cancer tumors. Instead, skip the soy milk and opt for almond milk or water as a base for your smoothie.

The Worst of Commercial Smoothies

Smoothie kiosks in malls beckon with promises of a healthy pick me up. While many of the chains like Jamba Juice and Smoothie King promise a low-fat treat, they contain many of the ingredients listed above such as dairy, added sugar, and artificial sweetener.

Even the smallest can be high in calories and sugar, as well.

For example, a small Jamba Juice Acai Super-Antioxidant contains 4 grams of fat, 260 calories and 46 grams of sugar, while a regular Peanut Butter Moo’d contains 480 calories, 10 grams of fat,  and 72 grams of sugar.

When ordering a smoothie at your favorite restaurant, ask for a nutrition information flyer and carefully check all ingredients, sugar, and calories before consuming.

Likewise, you can blend a healthy smoothie at home and take it with you to help you avoid temptation.

The best thing about making your own smoothie is putting your own healthy twist, like adding fresh coconut water or maybe some exotic fruits!

Love,

Kimberly

112 Comments

  1. Rose
    Rose on September 27, 2012 at 9:47 am

    Kimberly what do you think about Robeks? Do you think they are just as bad as Jamba Juice? Robeks has some fresh juices that are just pure fruits & veggies. However I avoid their smoothies because they have dairy in them. Do you think I should continue to drink their juices though?

    Reply
  2. Maleatha Padilla
    Maleatha Padilla on September 27, 2012 at 11:23 am

    What is a healthy smothie?

    Reply
  3. Kristen
    Kristen on September 27, 2012 at 12:08 pm

    Thank you Kim for reiterating about the dangers of Blue Agave. It is marketed as a health food and even my diabetic mother in law uses it in place of sugar in her tea! I was appalled that her doctor told her that was ok. But then again doctors don’t have much nutrition training in school and are way too busy to learn now.

    Reply
  4. Patricia
    Patricia on September 27, 2012 at 12:15 pm

    I need to increase my calcium intake but cannot take a daily supplement as I vomit them.

    I would like a smoothie/shake receipe for a daily breakfast that would increase my calcium intake as well
    as fix my constipation. I have been diagnosed with osteopenia.

    Please advise.

    Reply
    • Ww
      Ww on November 9, 2012 at 6:39 pm

      The glowing green smoothie! Customize it and add kale it is high in absorbable calcium.

      Reply
      • Steve P.
        Steve P. on December 13, 2012 at 1:13 am

        Be sure to get your vitamin D level checked as well, as calcium does not attach to bone without it(or other vitamins and trace minerals). In addition, weight-bearing exercise, as little as 15 mins. twice a day, to ensure the bone is activated to absorb the calcium you take in. (About half the people here in Colorado, have low vtamin D levels)

        Reply
        • April
          April on July 7, 2019 at 12:10 pm

          Just wanted to add that in order for your body to absorb vitamin D, you must have exposure to sunlight.

          Reply
  5. Katrina
    Katrina on September 27, 2012 at 12:46 pm

    What do you think about Naked fruit drinks?

    Reply
    • brian waters
      brian waters on October 26, 2012 at 4:39 am

      naked uses gmo’s stay away

      Reply
      • Junyr73
        Junyr73 on January 10, 2013 at 6:13 am

        Naked may be owned by Kellogs who opposed prop 37, however Naked smoothies themselves do not use GMO’s, their label even state that. Unless they are just straight up lying on the label.

        Reply
    • jennifer
      jennifer on October 27, 2012 at 3:05 pm

      I would stay away from naked, not because of health concerns but because Naked is owned by Kelloggs and they oppose labeling GMO foods

      Reply
    • Ww
      Ww on November 9, 2012 at 6:43 pm

      Problem. With bottled drinks like naked etc: pasteurization! This kills the ever important enzymes which help digest the food. Basically devitalized and dead. Still better than other grocery store options.

      Reply
  6. AA
    AA on September 27, 2012 at 12:46 pm

    Kimberly, You are seriously the best!!! Thanks for unveiling the truth about commercial smoothies. You truly inform and educate. Love you for this.)

    Reply
  7. Sara
    Sara on September 27, 2012 at 2:54 pm

    Just wondering why you chose to use the silk brand specifically to represent soy milk when they do not use GMO’S for their products. They are also very involved with the non-GMO project so it kinda concerns me that you would use their logo… Some people may look at your blog (see the “Silk” logo) and think they should buy these products bc you say they are “unhealthy” when this of course is not really the case.

    Reply
    • Sara
      Sara on September 27, 2012 at 2:56 pm

      oops! I meant “they should not buy this product…”

      Reply
    • Ww
      Ww on November 9, 2012 at 6:46 pm

      Soy is not healthy as it is very hard for us to digest. Unless the soy has been fermented don’t consume it. Silk does make almond milk though much better to make your own.

      Reply
  8. Karen
    Karen on September 27, 2012 at 3:12 pm

    What about hemp hearts in smoothies for a nutty flavour?

    Reply
    • Regina Hudson
      Regina Hudson on February 4, 2013 at 10:14 pm

      absolutely! They also have more protein than chia seeds.

      Reply
  9. Kit
    Kit on September 27, 2012 at 4:42 pm

    I love that you are always on the lookout for these things, Kim! As rushed as I feel sometimes, I eat without thinking and am now becoming more aware of what is in the food I am shoveling in. I now look forward every morning to my smoothie!

    Reply
  10. Winston
    Winston on September 27, 2012 at 5:59 pm

    You proscribe the use of peanut butter and cashews in smoothies because they contain afflatoxins. Are you also suggesting that peanuts and cashews are unhealthy foods generally, always to be avoided? Would you please provide a reference to a peer-reviewed study that confirms your viewpoint. I eat a healthy, plant-based (vegan) diet, and I’ve always read that legumes (peanut butter) and cashews were healthy components of such a diet.. Thanks.

    Reply
  11. Lynn
    Lynn on September 27, 2012 at 6:23 pm

    This is a great blog – thank you. Helps to remind us of the ‘dangers’ out there!

    Reply
  12. Marie
    Marie on September 27, 2012 at 7:14 pm

    What can I eat or drink to make my hair grow back? Thanks for all the advices.

    Reply
    • Regina Hudson
      Regina Hudson on February 4, 2013 at 10:13 pm

      Have you read Eating for Energy? The author, Yuri, cured an auto immune disorder (alopacia) using similar nutritional philosophies as you find on this website.

      Reply
      • April
        April on July 7, 2019 at 12:05 pm

        There is currently no cure for autoimmune diseases. You may be able to go into remission for a while, but it will come back.

        Reply
  13. Ryan
    Ryan on September 27, 2012 at 10:01 pm

    Kim, I have just purchased your book and read it cover to cover in one sitting! 🙂 I am 27 years old 5’11” athletic build weighing 200 lbs. My goal is to look great, feel great, lose weight, and just love life. For the longest time i have been a “sucker” for protein smoothies from smoothie stand in NYC. After reading your book and the above article i have such a better understanding of what should be going into my body. I have a great plan to change what i eat, take up yoga, and even learn to salsa dance (to burn some extra calories while having fun) Thank you for being an inspiration to me. I will comment again once i jump in to a new life! Thanks 🙂

    Reply
  14. Rachel
    Rachel on September 28, 2012 at 7:48 am

    Good Morning Kimberly,

    I know what I’m about to ask is a terribly personal question, but as I eat a diet that follows closely with your food philosophies, I was wondering what you spend on average for groceries, per month? I buy local and organic and prepare much of what I eat from scratch, but I’ve been curious lately what other’s spend on food.

    Also, I wanted to thank you so much for always having encouraging messages in your posts. I am a nutritious food advocate amongst other things and I love knowing there are positive women role models out there in regards to food.

    Best,

    ~RAM~

    Reply
  15. barbara
    barbara on September 28, 2012 at 9:14 am

    thanks for the information. It is always better to make your Smoothie at home. You can control what’s in it and make it as healthy as possible

    Reply
  16. melinda
    melinda on September 28, 2012 at 9:40 am

    Thank you some much for the very informative info on these products.I will be getting rid of them and will never purchase them again!

    Reply
  17. Shane
    Shane on September 28, 2012 at 2:40 pm

    Is natural peanut butter that bad for you? I love peanut butter and cannot afford almond butter all the time. We use peanut butter daily and now I’m concerned. (we use Teddy brand organic. )

    Reply
    • Annemarie
      Annemarie on October 5, 2012 at 3:55 pm

      Natural peanut butter – if you are not allergic to peanuts – is not worse for you than regular peanut butter. But the thing to look out for is the ingredients. The peanut butter I use is pretty expensive but there is only three ingredients – peanuts, oil and corn starch. In comparison, any regular peanut butter on the market has a full paragraph of ingredients. Most of them are preservatives and sometimes starches are added to simulate the texture of peanut butter.

      I prefer the one I use without preservatives, even though it means we have to use it up faster than regular peanut butter.

      Reply
      • Kate
        Kate on October 5, 2012 at 11:13 pm

        You shouldn’t even eat peanut butter with corn starch or added oil for that matter!! Stick with fresh-ground peanuts for “healthy” peanut butter.

        Reply
  18. Ryan
    Ryan on September 28, 2012 at 5:30 pm

    Hey Kimberly,

    Fantastic blog post! It irks me how many people think smoothie automatically equals healthy. The vast majority of smoothie outfits serve nothing but sugar laden crapola that’s not only not healthy, it’s detrimental to your health.

    I like that you identified soy milk and agave as no-no’s, as these seem to still be linked to good health by some. Going to have to give your glowing green smoothie a try…sounds delicious!

    Happy Blending!
    Ryan

    Reply
    • Ww
      Ww on November 9, 2012 at 7:02 pm

      It is really good just the fact that it ups the amount of green veggies in the diet. I added cilantro in mine today and really surprised myself by how much I like the flavor it added. I like eating foods for their specific health benefits. Cilantro binds with heavy metals to clear them from our systems.

      Reply
  19. Andrea
    Andrea on September 28, 2012 at 10:10 pm

    hey kim ^__^ i was wondering if you could do an article on balancing hormones? i actually don’t know if one can do such thing, but yea (: thanks, andrea.

    Reply
  20. Jennifer
    Jennifer on October 7, 2012 at 7:14 am

    Hi Kimberly,
    I have been drinking green smoothies for awhile and was hoping you could give me your opinion on some of the foods I add to mine – cocoa nibs, raw honey in small amounts, ground flax meal or chia seeds for omega fats, cinnamon, goodbelly brand mango probiotic juice. I generally start with 4oz of the probiotic juice, add 8-12 ounces of filtered water, 2-3 cups of kale or spinach, and then the cocoa nibs, honey, cinnamon, flax or chia, frozen pineapple or mango chunks, and one banana. I sometimes use frozen cherries or berries instead of the pineapple, or fresh organic apple chunks or oranges. Any advice would be appreciated. I’m always looking for ways to improve my smoothies. No better way to start my day 🙂 Thanks so much!

    Reply
  21. Karen
    Karen on October 8, 2012 at 6:58 pm

    Wonderful article Kim. But I’m wondering why whey protein is not mentioned as an ingredient to avoid. It is derived from dairy and heavily processed, yet so many people add it to their smoothies. I have shared your smoothie recipes (love them!) and I know you don’t believe in the use of whey protein. Just wondering why it’s not listed here. Did I miss something?

    Thanks for your wonderful book and website. You inspired me to see GREEN in a whole new light.

    Reply
  22. Judy Jackson
    Judy Jackson on October 10, 2012 at 4:31 am

    The best smoothie ever is a mixture of spinach leaves, strawberries, 1 banana, and a tablesppon of chia seeds. That’s all. Healthy and delicious.

    Reply
  23. Mz. Q
    Mz. Q on October 18, 2012 at 10:49 pm

    If I make the Green Smoothie, how long can it maintain the nutrients. I’m thinking about making 64 ounces and drinking it over 2 days.

    Reply
    • Regina Hudson
      Regina Hudson on February 4, 2013 at 10:16 pm

      It’s always best to drink it fresh however; I have read that it will store in the refrigerator for 48 hrs. Thgey should not be frozen.

      Reply
  24. Elyse Lichtenthal
    Elyse Lichtenthal on November 15, 2012 at 8:38 pm

    Kimberly, love the GGS! Have been wanting to ask you if it’s alright to add a little liquid stevia? I put some in my GGS the other day after I blended all the leafy greens and before I put in all the other ingredients and it definitely made it sweeter, but did I break a GGS rule? Thanks!

    Reply
  25. Wanda Gardner
    Wanda Gardner on December 2, 2012 at 11:03 am

    I am still in need of a moisturizer, everything I try does the same thing with my eyes, flashing lights, lighting bolts, then a heavy feeling in my head (which is a painless migraine) that some ingredient sets off.
    I have ordered Sally B;s and Vapour products, anxiously waiting on them to arrive.
    Drinking your Green Smoothie faithfully every morning.

    Reply
    • Wanda Gardner
      Wanda Gardner on December 4, 2012 at 5:51 pm

      Sorry, wrong topic.

      Reply
    • Joanna Katherine
      Joanna Katherine on January 24, 2013 at 2:15 pm

      Try using coconut oil. That’s what we use. It makes your skin soft and smooth and absorbs beautifully. Not greasing like you might think from the term “oil”.

      Reply
  26. karla
    karla on December 3, 2012 at 9:10 am

    Hi Kimberly!! Can you explain to me what exactly coconut oil is for?? Thnaks

    Reply
  27. TJ
    TJ on December 12, 2012 at 5:14 am

    Am I the only one that is surpised about the comment on tap water? This might be true for the States, but is not the case in every country.. I remember filtering the tap water when I was living in the States.

    In the Netherlands, the tap water is the same as bottled water. No difference.

    Reply
    • DM
      DM on March 24, 2013 at 10:20 am

      I live in Canada and the tap water is amazing here too. Why bother to buy filtered water that likely comes in a plastic bottle. Pollution is likely worse for you than the “bad” elements in water. Also, being in a college of agriculture, your accusations on dairy products can be false. There are different regulations in Canada than there are in the states. The pasteurization process doesn’t include the addition of chemicals, but instead vitamins and pasteurization just heats the milk for a specific period of time to kill harmful bacteria, and maintains the regular chemistry of the milk. Hormones are not added to animal feed, and most animals are only treated with antibiotics if they start to become ill, not as a way of prevention.

      There is my little spill about this. Homemade smoothies are delicious!

      Reply
  28. Jane Whitechurch
    Jane Whitechurch on December 15, 2012 at 9:28 am

    Hi Kim,
    I have recently started your GGS smoothie recipe. It is very delicious and satisfying, although after the 3rd day I experienced diarrhea for the entire day. Unfortunately I stopped taking the smoothie. I am highly sensitive to many vegetables, some vegetables I can tolerate are romaine lettuce, mushrooms, eggplant, tomatoes, zucchini, carrots. Please advise so I can resume and reap the benefits.
    My friend, Laura, and I stopped in your West LA shop, it was so nice meeting you in person!

    Reply
    • bimla
      bimla on January 7, 2013 at 12:08 pm

      Hi kim, i have been noticing 5 pounds lost without trying to loose any pounds any reason its happening? thank you. i am 53

      Reply
  29. Junyr73
    Junyr73 on January 10, 2013 at 6:16 am

    USDA labeled organic silk does not contain GMO, FYI. Your picture above even shows the seal on that carton of soy. All other issues aside, this part is correct.

    Reply
  30. Simon
    Simon on January 12, 2013 at 10:14 am

    I have just got into juicing, especially to take on more greens but this has freadked me out! There’s so much conflicting information out there about everything. I love this site though, going to stick with green drinks and hope for the best!

    Reply
  31. Simon
    Simon on January 12, 2013 at 10:16 am

    I have just got into juicing, especially to take on more greens but this has freaked me out! There’s so much conflicting information out there about everything. I love this site though, going to stick with green drinks and hope for the best!

    Reply
  32. April
    April on January 12, 2013 at 2:44 pm

    I had a question about dairy in children. My son age 7, had to see a pediatric cardiologist recently. While at this visit, he told me not to feed my kids milk. I am wondering what alternative should I use? Also for a toddler, is it safe for them to go “milk free” once they have weaned from breastmilk or formula to cows milk.

    Reply
    • Clint
      Clint on January 23, 2013 at 8:35 pm

      For calcium you should try to get him drinking one of the mineral waters with a high content, like Gerolsteiner. It has about 8% per serving.

      Reply
    • Joanna Katherine
      Joanna Katherine on January 24, 2013 at 2:14 pm

      I don’t know how Kimberly feels about raw milk from pastured jersey cows but it’s COMPLETELY different from what you would buy in the stores. It’s like the difference between eating fresh, organic broccoli or eating conventional broccoli out of a microwave. Of course the later is not good for you. So, we give our 3 year old real milk and he loves it. He’s healthy as can be.

      Reply
      • Dev Bacchi
        Dev Bacchi on April 7, 2013 at 12:36 pm

        If I remember correctly, Kimberly said in The Beauty Detox Solution that dairy becomes very acidic in our bodies. I don’t know that raw unpasteurized milk is any different. But goat’s milk is supposed to be the safest dairy to consume, but still not ideal.

        Reply
      • sheila Dolinger
        sheila Dolinger on May 14, 2013 at 11:49 am

        Raw milk is completely different from pasteurized milk. Having not been heated, it maintains all the natural enzymes and vitamins. I have always been lactose intolerant but I can tolerate raw milk well in moderation (about 1c at a time) b/c the natural enzymes are intact to help my body break it down. And even healthier, and tastier in my opinion, is raw milk kefir — the ultimate feel good food with literally hundreds of probiotic bacterial strains. It leaves yogurt in the dust 🙂 Like any food, it’s the quality of dairy that counts.

        Reply
    • karen
      karen on April 3, 2013 at 8:15 am

      You can use almond milk. I give it to my 3-year old and after the first few tries she can’t tell the difference. It’s healthier and it has more calcium and less sugar, especially if you get the unsweetened kind.
      You can also try soy, but its not as good for you as almond milk.

      Reply
      • Lois Capossela
        Lois Capossela on April 22, 2013 at 3:08 pm

        Don’t drink soy. Unhealthy. Give her nut milk or coconut milk.

        Reply
      • Kristin
        Kristin on June 7, 2013 at 9:00 am

        Frustrated with almost every brand of almond and coconut milk containing carageenan! Everything I have read about it is bad, bad, bad! It is a known carcinogen.

        Reply
        • Kiki
          Kiki on July 10, 2013 at 7:46 am

          Almond Milk recipe: 1 cup of almonds and 4 or 5 cups of filtered water, depending on how thick you like it. You may also want a healthy sweetener and some vanilla extract to your taste. Ceylon Cinnamon is also a good addition. Soak your almonds for 8 hours for easier blending, and don’t forget to strain afterwards with a cheesecloth or a nut milk bag=).

          Reply
  33. Marie
    Marie on January 17, 2013 at 1:55 pm

    I drink your GGS daily and try to eat a mostly vegan diet with a few slips. I wanted to comment on the addition of Stevia on just about every blog today. I know it is “natural” but it does have side effects. I had EXTREME dizziness and after several tests we realized it was a result of Stevia. I will never touch the stuff again. I have met others who have also had negative reactions.I have heard from others that it is not safe to give to children either. I just wanted others to know that they should pay attention to any unusual symptoms. Here is a little blurb on its side effects:
    Stevia and chemicals contained in stevia, including stevioside and rebaudioside A, are LIKELY SAFE when used as a sweetener in foods. Rebaudioside A has generally recognized as safe (GRAS) status in the U.S. for use as a sweetener for foods. Stevioside has been safely used in research in doses of up to 1500 mg per day for 2 years.

    Some people who take stevia or stevioside can experience bloating or nausea. Other people have reported feelings of dizziness, muscle pain, and numbness.

    Reply
    • Dev Bacchi
      Dev Bacchi on April 7, 2013 at 12:38 pm

      That’s so odd! I wonder if the people that react negatively to Stevia are allergic to it? I’ve never noticed an issue when using it, but maybe I should pay more attention next time.

      Reply
      • Kiki
        Kiki on July 10, 2013 at 7:18 am

        Only 1 time did I (THINK) I had a problem with Stevia, this is when I first started drinking green smoothies. After I would start to drink it down, I got pretty dizzy. I was so sad, because Stevia is so beneficial in so many ways. Thankfully, after carefully researching why this was happening now, but never before, I was dumbfounded. Turned out that I was gulping my smoothie down too fast, because it was so delicious…lol. So, I am glad to say that I have never had any negative side effects with my handy dandy stevia=))). YAY!!!

        Reply
  34. Kathy
    Kathy on February 3, 2013 at 6:55 am

    I am loving the glowing green smoothies and am also an avid reader. I recently came across an article claining the green smoothies were so bad for you because they produce something called occalates which are very harmful to the body. I’m wondering what Kimberly thinks of this/

    Reply
    • Ying
      Ying on February 7, 2013 at 5:48 pm

      If you google it some more, you’ll see other articles criticizing that article. That article was not well-researched and draws wide conclusions. It only uses one source to back itself up. I recommend looking at the other articles, which will explain everything in better detail. In general, you don’t have much to worry about, unless you have specific medical conditions.

      Reply
    • patricia
      patricia on February 27, 2013 at 9:01 am

      I read this article as well and researched all the counter arguments which made more sense to me. This article that suggested greens were toxc is very misleading. First, alternating greens is recommended because your body can build an intolerance when consuming the same foods all the time. In nature, this is common because different foods grown different times of the year. In my opinion, alternating fruits and veggies for your smoothies is probably a good idea. These oxalates in spinach, chard, mustard greens need to be eaten in extrememly large amounts in order for it to be toxic. Large enough that it would not be possible for a human to consume in one day. I tend to juice and do vitamix smoothies and I alternate between, parsley, cilantro, dandelion greens, kale, romaine, spinach , chickweed and many more. As for this article threatening smoothie drinkers, i think is just HOGWASH!!! This person does not understand the benefits of eating raw fruits and veggies.

      Reply
      • Susan
        Susan on July 12, 2013 at 2:15 pm

        Please help as I am very confused by something you said….you say you juice and make smoothies…do you use two separate machines to do this? Thanks!

        Reply
  35. Shade
    Shade on March 22, 2013 at 1:11 pm

    How come in your GGS, you only add the juice of a half of lemon, and not the whole thing (half of a lemon) ?

    Reply
  36. Carrie
    Carrie on April 6, 2013 at 9:21 am

    I read your Beauty Detox Solution book a couple of years ago and loved it! I still refer back to it and it has dramatically changed my life! I have a question though. For a long time I drank the green smoothie in the morning, but now I just can’t stomach it. I mean I really can not bring myself to drink it anymore. Any suggestions on another morning food routine, when one is just tired of the smoothie? Please if anyone has a suggestion, let me know. Thanks!

    Reply
  37. Dav
    Dav on April 18, 2013 at 1:33 pm

    That’s all very good and common sense, but it seems to me that you left out one of the most important unhealthy factors, kind of the elephant in the room here, it seems, unless I missed some paragraph somewhere: the fact that you need to use organic fruit and vegetables otherwise there’s no use in trying and avoid pollutants from water etc., if then you use fruit covered in pesticide. Why is this subject so covered up in many American publications of this kind?

    Reply
  38. laurie
    laurie on April 29, 2013 at 1:17 pm

    I’ve been making smoothies with home made keifer made from raw goat milk, I also add berries, a banana, a spoon of coconut oil, a spoon of raw cream (to slow the absorption of sugar in the blood stream) kale, spinach and chard, a scoop of hubby’s whey protein (this can be substituted with a raw egg-from my own chickens)…I think using home made keifer is an amazing pro biotic option- If anyone wants info on how to make keifer let me know…

    Reply
    • MJ
      MJ on July 5, 2013 at 9:47 am

      Hi, Laurie! I definitely agree with you on the benefits of kefir! However, I am always wondering what sort of milk is it coming from… I’d love to learn how to make my own if you wouldn’t mind sharing how you do it! Thank you!

      Reply
  39. Daniela
    Daniela on May 7, 2013 at 8:26 pm

    How do you feel about coconut water? Is that a good substitute for just normal water, like in your ggs recipe?

    Reply
  40. Elizabeth
    Elizabeth on May 23, 2013 at 11:31 am

    I’ve heard a lot of of new studies on combining fruit and veggies together. It creates acid in the body. So, now I’m confused! I’m all for living an alkaline lifestyle as much as possible and I SO badly want to add this recipe to my diet, but like I said I’m just confused now if it’s “OK” to consume fruits and veggies together.

    Any input would be GREATLY appreciated!

    Reply
    • Crystal M. Hinds
      Crystal M. Hinds on June 3, 2013 at 4:23 am

      Hi, Elizabeth! That’s a great question! I hope you don’t mind me answering.

      Vegetables are a neutral food, which means you can combine them with anything. However, the roles of vegetables and fruits are quite different. If it were me, I’d eat them separately most of the time. Fruits cleanse the body, and veggies rebuild it. Can you imagine trying to clean your room and build a new desk all at the same time? That could be exhausting! If you’re at all new to proper food combining, your body could feel the same way.

      Proper food combining can be tough in the beginning, but you’ll get the hang of it before you know it 🙂

      Reply
      • Elizabeth
        Elizabeth on June 4, 2013 at 3:37 pm

        Thanks so much for the reply Crystal! 🙂 I really appreciate it!
        That does make sense – and as a general rule, I try to avoid mixing them together as well. I feel SO much better this way.

        Reply
      • Maddy
        Maddy on August 11, 2013 at 7:17 am

        Well, the Glowing Green has fruit in it….as do almost all I have seen. Would love to hear commenta about that, as well as answer to using V8 low-sodium, and honey.

        Reply
  41. Sherry
    Sherry on June 1, 2013 at 8:06 am

    Hey Kimberly , I Madeleine mistake of freezing my smoothie I made it with chia seeds in it, it’s so thick I will need to eat it with a spoon even tried to add water to it it’s like sludge, this is day two for me, I’m still waiting for your books to get here, so far I have been winging it. I managed to not eat any of hubby to bes dchocolate donut holes three days kept the will power, I’m kind of glad he told me I had no will power, its driven me to have more. Lol

    Reply
  42. Gerard
    Gerard on June 12, 2013 at 10:01 am

    My wife and I recently moved to plant based eating. We cut out all processed foods, sugars, breads, pastas, sweets, meat, dairy, etc. We purchased a Vitamix and have been making green smoothies and eating nothing but vegetables, beans, fruits. For milk we use Coconut Milk, for cooking we use vegetable broth (No more olive oil) Being Italian that was tough! 🙂

    I lost 30lbs but have seemed to hit a plateau. One thing we do enjoy, and I am not sure if this is problem, is fruit smoothies at night made with fresh and frozen fruit. Mango/Pinapple/Banana/Dried unsweetened coconut in the vitamix with coconut milk, stevia, and ice. We eat this every night. How bad is this? Or is it?

    Thanks

    gerard

    Reply
    • Alyssa
      Alyssa on June 20, 2013 at 2:49 am

      Hi Gerard.
      In her book Kimberly discusses food combining and only eating fruit alone and before anything else because it is the fastest to digest. She talks about this being the key to overcoming a weight plateau. Her book is amazing – worth reading if you haven’t 🙂

      Reply
  43. Jim Smith
    Jim Smith on July 16, 2013 at 6:25 am

    I recently started making a smoothy with all the essential & non-essential Amino Acids, 100% Whey Protein, free radical fighter and detoxifier. Been a week and my energy level has dropped. Is this normal?

    Reply
  44. Sophia
    Sophia on July 19, 2013 at 4:16 pm

    What about using natural honey for the sweetener and vegetable V8 splash as my juice..? Is that bad or should I try something different

    Reply
  45. Sophia
    Sophia on July 20, 2013 at 8:55 am

    Is it okay to use natural honey as a sweetener and the vegetable v8 splash as my juice?

    Reply
  46. Pat Merkel
    Pat Merkel on July 23, 2013 at 8:14 pm

    Nobody has yet come up with the science behind what actually happens when we put our smoothies together and turn on the blender – where are the scientists who are testing to see whether our smoothies are dead wood or are indeed healthy for us, if we drink them within 15 minutes of being blended. Then, AND ONLY THEN, will we be well enough informed to make up our minds whether to juice or make a smoothie. It makes sense that the anti-oxidants in fruits and/or veggies protects the same from oxidation within 15 minutes of blending. My body gets along very well with the smoothie I make in the morning, albeit my smoothie will not contain any greens until I hear a real scientist investigator give the green light to any of the greens and say that the oxalates which certainly ARE in the greens are harmless in, say, 2-cup raw servings to healthy, normal people with normal digestions. My smoothie consists of 6 large leaves of romaine (low oxalates), 1 small red pepper, flowerette of cauliflower, handful of coleslaw (sans dressing), 1/2 Avocado, 4 grapes, 1 cup of strawberries and/or 1/2 cup frozen mango, 1/4 cup cottage cheese, 1/2 cup tofu (custard flavor), 1.5 cups unsweetened almond milk, plus 1/4 cup of 1% milk, and a tsp. of liquid honey. AND when I somehow get the green light about spinach, collards, kale, I will use them in my smoothies, BUT NOT BEFORE!
    Thanks for listening.
    Pat Merkel

    Reply
    • No
      No on February 27, 2014 at 2:50 pm

      you sound insane.

      Reply
    • yulia
      yulia on October 25, 2014 at 3:45 pm

      hard to argue with logic

      Reply
  47. Pat Merkel
    Pat Merkel on July 23, 2013 at 8:23 pm

    OOOOPS! In my recent comment I stated that I don’t use any of the greens in my smoothies – that is not quite correct – I meant I do not use any greens OTHER THAN ROMAINE, which is touted to be low-oxalate.
    Sorry for my misquote.
    Pat Merkel

    Reply
  48. Music City Metals 94491 Kenmore 16
    Music City Metals 94491 Kenmore 16 on August 19, 2013 at 4:32 pm

    Simply citing the OPs info everyone will like this since it is valid so its great reading from a person that is stating topics on this topic publically to consider!

    Reply
  49. Ashleigh
    Ashleigh on August 23, 2013 at 10:46 pm

    Oh my gosh. I read the article. Sweet, some good points and things to try. I read the comments, and it all hits the fan. From what I gather from all the commenters, eating itself is pretty much unhealthy and I need to drink water from the freaking top of Mt. Fuji or something similar before it hits a treatment plant. I understand people’s drive to be healthier, but this just takes it to a whole new level. I feel like giving up already and I haven’t even attempted to try. Pretty much everything I read nowadays says anything you try will kill you in one way or another… This has convinced me to pretty much just keep going as I’ve gone, except without the apple juice and with less yogurt. Might as well still actually enjoy what I’m eating instead of stressing over it!

    Reply
  50. startup business
    startup business on September 15, 2013 at 5:08 pm

    Your style is really unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this blog.

    Reply
  51. Brian Talamantes
    Brian Talamantes on September 18, 2013 at 1:43 am

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    Reply
  52. cristina
    cristina on October 6, 2013 at 6:25 pm

    Thank you Kimberly! This is what i tell people who question my smoothie drinking. Almost every morning (unless i know i will be working out more than usual) i will just have a smoothie. and i don’t mean one glass, i drink about half a blender full (that being small) to two thirds of a blender. It is the only thing that keeps my weight the same and it doesn’t interfere with gaining muscle. I also gained back my metabolism. Thing is i don’t use any sort of dairy or too much of store bought juice. i always use 2 bananas, the rest fruits and am going to start adding veggies. As a person whose blood sugar is a little too low for liking and is slight sluggish this actually wakes me up and keeps me energized until lunch. It’s hard for the first 3 days but the outcome is worth it. But the results regarding weight loss, it does not come immediately! i even gained a little before i started dropping steadily and if you do small workouts each day you’ll start looking/feeling great. Not all smothies are bad. It’s just a matter of making them right. Never add anything besides your fruits, veggies and some ice 🙂

    Reply
  53. Bob
    Bob on January 12, 2014 at 12:01 am

    Milk, peanuts, and almonds are unhealthy?? Oh boy. You need to expand your knowledge a little.

    Reply
    • mike
      mike on January 23, 2014 at 12:06 pm

      1.Milk is loaded with estrogen, hormones and other. its major appeal was it had calcium and protein and vitamin D, things that are essential. this does not minimize its other harmful effects.

      2.peanut butter is literally peanuts (one of the least healthy nuts), oil and sugar.. are you on drugs dude? 2 tablesoons has 25% of your DV recommended fat. that is normally what people put on one slice…
      Again its appeal compared to other unhealthy breakfast substitutes is it had more protein..

      3. she never said almonds were unhealthy, infact quite the opposite suggesting you use almondmilk and make your own almond butter.

      My conclusion? Educate yourself and learn how to read

      Reply
      • Devin
        Devin on February 6, 2014 at 7:35 pm

        Mike is on the right track but not completely correct. Humans have been drinking cow milk for thousands of years. Cow milk on its own is healthy, its the hormones that farmers pump into them that make the milk an unhealthy long term choice. Low fat organic milk is pretty healthy. Also pure non-processed peanut butter is healthy as well. The fats in peanut butter directly increase testosterone which leads to a metabolist bump. Just look at the ingediants and make sure its only peanuts and salt.

        Reply
  54. Denise
    Denise on January 22, 2014 at 7:30 am

    Is there a recommended smoothie for hot flashes brought on by menapause? I’ve just gotten into fruit smoothies which I am loving . (Non dairy mixes)

    Reply
  55. Greg
    Greg on February 6, 2014 at 11:44 am

    Everything was interesting, but I hate the American misconception that tap water is bad for you. Tap water is regulated by the EPA (federal) and has more precaution than bottled water, which is regulated by the FDA (non federal). Its completely safe, and a lot of bottled water companies like Dasani come from a municipal source- aka tap water. Its funny how people are afraid of drinking tap water but they dont mind drinking coke and pepsi, which is 100 times worse… xD

    Reply
    • Payal
      Payal on April 29, 2014 at 12:37 am

      Couldn’t agree more Greg! Bottled water is totally unregulated whereas tap (municipal) water is regulated and every Municipal Utility District is required to release their water quality reports to the public. I don’t know why anyone would spend money on bottled water – it’s not even a sustainable practice.

      Reply
      • Val
        Val on May 23, 2014 at 11:17 am

        I’m sorry to say but Tap water is just as bad as bottled water. The amount of chemicals in tap water is deplorable. I can’t tell you how often I run my faucet and it smells like chlorine.

        Reply
        • Janet
          Janet on June 3, 2014 at 7:56 pm

          Where did you hear that tap water is just as bad as bottled water? And maybe you should get your faucets checked because where I live, my tap water never smells like chlorine

          Reply
          • Eric
            Eric on August 7, 2014 at 9:50 am

            Not only is the chlorine bad for you but the fluoride is even worse. I strongly urge anyone to go do some research on fluoride and see how this chemical has been used over the past 100 years. There is more and more scientific proof now that it does not help dental hygiene but in fact can harm your body instead. It may surprise you and rethink the desire to drink regular tap water.

  56. Katai
    Katai on February 13, 2014 at 7:56 pm

    How about we just eat the food and stop stressing that its going to kill us as EVERYTHING seems to lead to our doom these days?

    Reply
  57. Shautyz@aol.com
    Shautyz@aol.com on March 3, 2014 at 1:34 pm

    Yes fruit has it own natural sugars but HOMEMADE fruit smoothies are the way to go! Just make sure you’re adding some kale or spinach any dark leafy green veggie is what i usually add. Plus i always use flax seed..a must for me because its a good source of omega-3 and fiber. i just make sure it gluten free and no sugar added. Another thing i add is a little water or ice cubes because it can get thick with all the fruit and veggies.

    Reply
  58. Lulu
    Lulu on July 11, 2014 at 4:54 am

    This is an eye opener from all those commercially made smoothies. It isn’t actually healthy, not only that when we make our smoothie, we should make sure that the ingredients are balanced so that it would still be healthy no matter what. Because if for example, it is too sweet, or it has too much chocolate then, it the point of making a smoothy for a healthy living doesn’t actually make any sense.

    Reply
  59. Kyla
    Kyla on July 18, 2014 at 2:48 am

    I never thought that blending has also bad effects. I thought it is a healthy drink as you are using authentic ingredients. We really need to be careful in choosing such recipes.

    Reply
  60. Jd Piette
    Jd Piette on August 7, 2015 at 10:56 am

    I’d really like to see sources to support the claim that GM foods are detrimental to health. I’m trying to learn more about GM foods and most of the studies I see from what I believe to be trusted sources (ie the NIH) show that GM foods are safe to eat. Environmental factors, or the amount of pesticides that can be applied to a GM food may be another issue, but I don’t think GM foods are inherently unhealthy.

    Reply
  61. Kellie schnaidt
    Kellie schnaidt on October 14, 2015 at 6:33 pm

    I recently purchased a”bullet”type juicer.I instantly bought 3 huge baskets of strawberrys and then frozen black berries frozen cherries frozen pinapple and then frozen concentrate juices the ones on the wic aproved list.I seen the wic approval stamp on the price tag and deciced to buy them,knowing w.i.c program is tough on nutrition and low on sugar.So i came home threw in frozen pinapple strawberries blackberies and some frozen concentrate juice about 1/4container threw in a bunch of ice and juced my lil heart out.After 3-5min it was in a glass and thre a straw I sipped and was in heaven omg it was so delicious.please tell me if i am doing my body any justice drinking 2-3 glasses of this a day.Thankyou from a former pepsie aholic never eating fruit person

    Reply
  62. Benjamin Weingarten
    Benjamin Weingarten on July 14, 2016 at 5:55 am

    These all are best as compare to junk food. It is very healthy and full of nutrition’s. Coconut mango shake is healthy and it’s good for our health. I recently purchased a new juicer and want to try this very soon. Thanks

    Reply
  63. Kimberly Snyder
    Kimberly Snyder on July 15, 2016 at 3:53 am

    Hi Benjamin…thanks for checking out my blog post and for your support. Happy Blending! 😉

    Reply
  64. Madison Walker
    Madison Walker on December 12, 2016 at 5:52 am

    It was such a wonderful article dear and from my side I want to say that i am using SheaMoisture coconut & hibiscus products from long and its really effective. SheaMoisture’s Coconut & Hibiscus Curl Enhancing Smoothie is a hydrating hair care product which styles and nourishes your hair.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 12, 2016 at 6:21 am

      Thank you so much Madison and so happy your enjoyed reading this post. Happy Hydrated Hair! 😉

      Reply

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