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Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed Questions Answered! [BIO Podcast: Ep. 10]

Happy Thanksgiving Everyone! No matter where you may be, or how you may be celebrating, I am sending you all my love and best wishes for joy, peace and continued blessings!

Though it’s a holiday, please be sure to tune in for this week’s festive Q&A segment! This week, I answer four trending holiday questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any tips on how I can eat the things I enjoy without packing on the pounds?” Do you want to know the answer? Hit play now to find out! Remember you can submit your questions at www.mysolluna.com/askkimberly.

Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed Questions Answered!

Questions Answered:

Jill – San Antonio, TX

When I go to my family’s for thanksgiving, I bring a vegan dish. I am the only vegan in my family so it’s the only dish I can eat and I feel a little left out as everyone else fills their plates with traditional Thanksgiving Day dishes. Do you have any suggestions on dealing with these situations and what I should say to my family who doesn’t understand my lifestyle?

Marie – Hanover, NH

Being around my family during the holidays really stresses me out and I tend to overeat and really binge on sweets to cope! What are some foods I can eat to satisfy my sweet cravings and prevent me from binging on chocolate?

Barbara – Atlanta, GA

I tend to gain 10 – 15 pounds every year this time of year! I try to stay active and eat healthy, but I do tend to splurge a little too much over the holidays. Do you have any tips on how I can eat the things I enjoy without packing on the pounds?

Jessica – San Diego, CA

After a bigger meal, like Thanksgiving, I tend to feel bloated and constipated. Is there anything I can do to help with this feeling?

Inspirational Thought of the Week:

Mistakes are proof that you are trying.

I LOVE HEARING FROM YOU! 🙂

There’s lots of ways to share your responses or questions about the podcast:

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Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance!

 

[RESOURCES]

My Top Recipe Picks! A Complete Beauty Detox Thanksgiving Menu

A Complete Thanksgiving Dinner Makeover (With Recipes)

How to Enjoy a Thanksgiving Dinner without Gaining Weight

6 Ways to Enjoy Your Thanksgiving and Still Feel Amazing!

10 Tricks to Help Quell Cravings

How To Curb Your Cravings: Kimberly Snyder

Sending all my love to you and yours,

Kimberly

P.S. Be sure to tune in for Monday’s Show where I interview the amazing director, producer and star of the documentary Cowspiracy, Kip Anderson, This is an interview not to be missed!

 

 

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