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Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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As the traditional kickoff to the holiday season, Thanksgiving can set the tone for a delicious, but healthy holiday. Yes that’s right, Thanksgiving can be yummy and still have healthy dishes! Check out these easy swaps from the traditional to healthier choices…you won’t miss anything. That is, besides excessive bloating and weight gain!
Cheese and crackers are not only high in fat and calories, as well as difficult to digest dairy and gluten.
I love Mary’s Gone Gluten-Free Crackers, and this healthy macadamia nut and sun-dried tomato pate is also a favorite. It’s high in healthy omega-3 vs omega-6 fats (which we consume too much of), and a great start to any Thanksgiving dinner.
Deep-fried turkey has grown increasingly popular as a Thanksgiving main dish. Unfortunately, it’s high in fat. If you buy that turkey at the grocery store, chances are it is also non-organic.
A little turkey on Thanksgiving is okay if you eat animal protein, but don’t overdo it. Have a small serving of white meat (skip the skin), and then fill up on delicious vegetable side dishes.
Candied sweet potatoes are loaded with butter and sugar – neither which will contribute to your overall good health
Sweet potatoes are high in vitamins A and C. They also don’t raise your blood sugar. To make thyme roasted sweet potatoes:
Laden with dairy, fried onions, fat, and salt, this casserole turns healthy veggies into unhealthy fare.
Double up on these low-fat, healthy, and colorful veggies. To make them, use the following recipe.
Green beans with red peppers
This side dish is high in fat, and can spike blood sugar because the potatoes are so starchy.
Cauliflower is a great substitute for potatoes, and it has a delicious, nutty flavor when roasted. To roast cauliflower:
Dairy, sugar, and fat turn a really healthy ingredient (pumpkin) into a sugar, fat, and dairy laden health nightmare.
This pie is sweet, healthy, and delicious. It contains healthful raw nuts, and it’s the perfect way to end a delicious and healthy Thanksgiving meal.