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Peach Lover Shake Recipe

by Kimberly Snyder | Aug 28, 2016 | Beauty, General Interest, Health, Lifestyle, Mom's Health, Nutrition, Recipes, Smoothies & Beverages, Snacks

Peach Lover Shake Recipe

Peach Lover Shake Recipe

It’s the height of summer and I want to keep our beautifying and hydrating smoothies coming— and this recipe is no different. My Peach Lover Shake is loaded with vitamins and minerals and is a great source of fiber. With the warming spice of ginger and the sweet/tart taste of peaches, this smoothie is sure to become one of your summer favs!

Check it out…

Peaches

What’s neat about these fuzzy dudes is that they belong to the family of Rosaceae, which also include fruits like cherries, nectarines and plums. Peaches are a product of a deciduous tree and grows in temperate regions across the world but are native to China and South Asia. I know. You might not automatically associate peaches with that part of the world! But it’s true, it’s in their heritage.

Click here if you want to experience proper digestive and intestinal health!

Peach Lover Shake Recipe

Fresh work great in this recipe, but frozen peaches can also work.

The health benefits of peach fruit are many, but here are a few especially worth pointing out:

Peaches help in maintaining healthy skin, bones, and teeth care. Their anti-aging properties also help in detoxification, as well as improving digestion and cellular health. They have loads of essential nutrients and antioxidants which are valuable during pregnancy and help in strengthening our immune system.

Because peaches are so juicy and a great versatile summer fruit, they will keep us hydrated, regular (if you know what I mean ;) ), and beautiful, from the inside out!

Peach Lover Shake Recipe

Prepare ingredients.

Peach Love Shake Recipe

All all ingredients into blender.

Peach Lover Shake Recipe

Blend all ingredients until smooth!

Peach Lover Shake Recipe

Top with mint leaf and peach slice. Enjoy!

Peaches are one of nature’s beauties—  and great for you too, Beauty! Fuzzy and fun, yummy and antioxidant-rich. The fuzzy fruit has it all. :)

Full recipe below…

Peach Lover Shake Recipe
 
Print
Author: Kimberly Snyder
Serves: 1 (8 ounces)
Ingredients
  • ½ cup almond milk
  • 1 Tbs. vanilla coconut yogurt
  • ½ cup frozen peaches (or fresh, in summer!)
  • 1 tsp. peeled ginger
  • 5 mint leaves
Instructions
  1. Blend all ingredients until smooth
  2. Top with mint leaf and peach slice.
3.5.3208
Happy blending and don’t forget to add this to your Pinterest Smoothie board!

All my love,
Kimberly

In addition to getting vital nutrients from our smoothies, let's be sure to help our lymphatic system by doing some yoga or stretches. ;)

In addition to getting vital nutrients from our smoothies, let’s be sure to help our lymphatic system efficiently detox toxins by doing yoga and stretches daily. ;)

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2 Comments

  1. Michele Anderson
    Michele Anderson on August 28, 2016 at 3:06 pm

    You wrote: “1/2 frozen peaches”. One-half of what? A cup?

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 29, 2016 at 5:41 am

      Hi Michele and thanks for checking out my smoothie recipe. Sorry for the misprint. Yes, it would be 1/2 cup of peaches. The recipe has been updated. Sending lots of love! ;)

      Reply

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