After reading your books I have really noticed how bloated I get after eating fruit. What are some causes of bloating?
Paula - Jacksonville OREGON
Hi Kimberly! I’m currently re-reading the Beauty Detox series to get ready for Radical Beauty which releases next week ❤ and noticed in BDS in the blossoming beauty phase MEAL PLAN section there is no GGS at all listed? Am I supposed to refrain from the GGS during this phase entirely? I’ve been doing a GGS daily since your last challenge back in May and was hoping to keep the habit but just do the low sugar recipe…Thanks for your expertise!
Natali – Athens, Greece
I am working out a lot, mostly strength training and right after an intense workout I drink a power protein smoothie (made according your recipes.) About an hour later I am still feeling hungry, so I have my post workout meal. Is one hour enough to digest the protein smoothie and have a meal or should I really wait 3-4 hours to have a full meal, which might contain starch or protein?
Theresa - Austin, TX
I am excited for the opportunity to “speak” to you. I have developed candida in my gut. Can you recommend a smoothie recipe that is gut friendly for those of us who are trying to get rid of candida? Thank you!
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