NEW Book now available in paperback! Click here to purchase

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Holiday Apple Pear Smoothie Recipe

Holiday Apple Pear Smoothie

My Holiday Apple Pear Smoothie Recipe is a great way to show your love for your family and friends, and your love for the holiday spirit- without compromising on your beauty routines.

One of the most special gifts to embrace this time of year is being grateful and getting together with our loved ones. Why not give these special ones a gift that will not only nourish their insides but will help give them a boost.

Beauty Fruit: Apples

Apples may seem like a basic, everyday fruit to you, but I personally love them just the same. They are deliciously juicy and an incredible beauty food. Its no wonder apples are one of the main ingredients in my Glowing Green Smoothie®! It would be a huge disservice to your body and your health to avoid this fruit!

Here’s one reason why: Apples have a special type of soluble dietary fiber called pectin that is particularly cleansing to your inner system. This is outwardly beautifying as well.

Click here to give your gut the cleanse it deserves!

Because our small intestine doesn’t absorb fiber during digestion, it goes to the colon where it promotes the growth of good bacteria. It also turns into other helpful compounds that circulate back throughout your body.

In addition, apples have been linked to lowering cholesterol levels, aiding weight loss, and providing antioxidants to the brain.

When preparing any recipe with apples, just remember that green apples are lower in sugar than red apples and can be substituted in this recipe. And, to get the most out of apples, try to keep the skin on. It contains half of the fiber content and many of the polyphenols.

Just be sure to give apples a good scrubbing before use. I find this Shopper’s Guide to be most helpful in avoiding the vast majority of pesticides on the produce you buy.

Apples are #4 on the list, so it’s definitely one of the fruits you may want to splurge on getting organic, if budget is a concern. Remember to check out the little stickers on the fruit starting with a 9 to indicate organic (versus a 4, which is for conventional)!

Beauty Fruit: Pears

Talk about options…there are almost 3000 varieties of pears found across the world!

The choices are endless when it comes to choosing pears. No need to worry about missing out on nutrients when choosing any of these guys. They all are packed with tons of health benefits.

Having trouble with your memory? Got you covered! In just one medium-sized pear there is about 15% of our daily recommended copper requirement. This is an essential mineral required for a healthy central nervous system.

These copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change can affect our ability to learn, and remember.

Concerned you’re not getting all your vitamins in? Check out this list: Pears are packed with vitamins: A, B1, B2, B3, B6, C, and K.

Wish you had softer more supple skin? You guessed it! Pears help prevent fluctuation of sugar spikes with their fiber-rich nutrients, helping to minimize damage to collagen, that oh so important protein that keeps your skin looking its best!

In addition, pears are low in fat, low in calories, and contain minerals like, calcium, iron, chromium, magnesium, potassium, and zinc.

Pears also made it on the list as #6 (Yikes!!!), of most toxic residue when purchased from farms that apply conventional farming methods. If you’re unable to buy all organic, try to add pears to your list of beauty foods you purchase in the organic version.

It’s time to share the love of this recipe and fuel our bodies with all these amazing beauty properties!

Holiday Apple Pear Smoothie

Prepare ingredients.

Holiday Apple Pear Smoothie

First, add chopped apples to the blender.

Holiday Apple Pear Smoothie

Next, add the chopped pear.

Holiday Apple Pear Smoothie

Then, the coconut water.

Holiday Apple Pear Smoothie

Add the cinnamon and cardamom, blending until smooth.

Holiday Apple Pear Smoothie

Enjoy!

See full recipe below…

Holiday Apple Pear Smoothie

Holiday Apple Pear Smoothie Recipe

Kimberly Snyder
Print Recipe Pin Recipe

Ingredients
  

  • 2 red apples deseeded and cubed
  • 1 pear deseeded and cubed
  • 1 cup coconut water
  • A sprinkle of cinnamon
  • A sprinkle of cardamom

Instructions
 

  • Add all of the ingredients to your blender and blend until smooth.
  • Serve and enjoy!
Tried this recipe?Let us know how it was on Instagram!


Let me know what your favorite smoothie bowl creation is, and don’t forget to add this recipe to your Pinterest Smoothie board!

As always, happy blending!

All my love,
Kimberly

Having an INCREDIBLE day filled with love and joy!!! Love xo

3 Comments

  1. Regina Ramirez
    Regina Ramirez on November 23, 2017 at 3:59 pm

    You are the best ???? Baby is beautiful. God bless you always ????

    Reply
    • Kimberly Snyder
      Kimberly Snyder on November 24, 2017 at 2:50 pm

      Thanks so much Regina! 😉

      Reply
  2. Dill
    Dill on March 29, 2020 at 6:14 am

    Great smoothie, so simple!

    Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->