Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)
This week’s theme is: How to Prepare For The Holidays!
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions here!
[Questions Answered]
Lisa – Newport, RI
With the holidays coming up I get nervous about all the family meals, parties and unhealthy foods that I will be around. How can I ensure that I keep on track with my eating?
Rita- Lansing, MI
I’ve been finding it hard to go over my friends’ houses now that I am vegan. With the holidays coming around, there are a lot of gatherings where people will be inviting me over. I don’t want to be rude but I also don’t want to eat the food they prepare. How can I keep my diet without being offensive or rude?
Beth – Charlotte, NC
I am someone who makes sure to get some sort of exercise in every day. Whether it be going to the gym, a class, a run, yoga it is my daily ritual. I am traveling with my whole family for the holidays and am worried I might not find the time for myself. How can I prioritize my time so that I can sneak in a workout?
Emily – Omaha, NE
The holidays can be an extremely stressful time for me. I find that I lose my daily habits like taking my probiotics, eating clean, and even moisturizing. Every time I get stressed the things that actually make me feel relaxed slip away from me and I’m not sure why this happens.
Inspirational Thought Of The Week
The more we trust life, and let go of trying to control outcomes, the more peaceful we become.
I LOVE HEARING FROM YOU!
There are lots of ways to share your responses or questions about the podcast:
- Comment below
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx
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[RESOURCES]
- The Surprising Fact About Holiday Weight Gain
- What Are Some Suggestions To Stay On Track For The Holidays?
- Holiday Apple Pear Smoothie Recipe
- 10 Non-Alcoholic + Vegan Holiday Drink Recipes Perfect for Fall & Winter
- The Key to a Healthy Holiday Season: Digestive Enzyme Support
- Beat the Holiday Bloat by Adding These 3 Items to Your Diet
- The Fun Way to Work Off Your Winter Tummy
- Good Stress VS. Bad Stress!
- Fighting the Damaging Effects of Stress with Adaptogens
- Feel Good Probiotics
- Feel Good Detoxy
- Feel Good Digestive Enzymes
- Feel Good Starter Kit
- The Beauty Detox Solution
- The Beauty Detox Foods
- The Beauty Detox Power
- Radical Beauty
Other Podcasts you may enjoy!:
- Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!
- How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete!
- Yoga Alchemy With Shiva Rea & Winter Foods To Try Today!
- Reducing Stress & Illness!
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