Rising through the Darkness [Episode #320]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

This week’s theme is: Rising through the Darkness

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Eva – Sweden

Lately I have been noticing that I’m extra stressed out and grabbing for snacks in between meals. I struggle to be mindful and meditate regularly. I think the reason for my stress is that it is so dark this time of year, and it is really hard for me.

Julia – New York, NY

Earlier this year I went through a breakup and I’m still spending a lot of time thinking about him and missing him. It’s been months now and I’ve been trying to go on dates but I’m discouraged because I haven’t met anyone genuine. New York City is a tough place to date and I’m just feeling very discouraged. Do you have any advice on how to heal the heart?

Leah – Frederick, MD

I feel extremely blessed in regards to my work, family and health. Living in a small town where everyone is very friendly, I can’t help but feel disconnected and sad all the time and I’m not sure why or what to do?

Sabrina- Nashville, TN

I know that there is so much more to life than looks but I find myself obsessing and actually becoming depressed when I have serious breakouts on my face. It really takes over my emotions and creates irrational thoughts. Any suggestions to combat this?

Inspirational Thought Of The Week

In dark times, we start to crack, and the light can pour in even greater than before.  

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!
• Start Meditating With These Easy Tips
• Good Stress VS. Bad Stress!
• Fighting the Damaging Effects of Stress with Adaptogens
• 3 Ways a 10-Minute Meditation Helps Your Heart!
• Surviving Grief & Big Life Changes
• 5 Mood-Boosting Secrets to Lift You Up During “Dark Days”
• Emotional Freedom Technique with Kelsey J Patel!
  [FREE] 7 Day Guided Meditations
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty

Other Podcasts you may enjoy!:

• Reducing Stress & Illness!
• Meditation Tips & Overcoming Anxiety!
• Breaking Though Old Habits and Fears!
• Sugar Addiction & Emotions!