Tips to Lighten Up Your Life [Episode #362]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!

This week’s theme is: Tips to Lighten Up Your Life

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Madison – Bisbee, Arizona

Ever since heading into spring, I’ve been feeling this heaviness in my body. I’ve been eating healthy and exercising but can’t seem to shake this feeling. Can you share some tips?

Scarlett – Fort Kent, Maine

Lately I’ve been having this fog in my head which is making me cranky and tired. Is this something that food can fix and if yes, which foods would you suggest?

Victoria – Baker City, Oregon

I love bread, potatoes, and pasta way too much to give them up. How can I switch my habits so that my body doesn’t crave such hearty foods?

Grace – Canyon, Texas

I know I should be drinking more water to flush toxins out but I’m not much of a water drinker. I gravitate more towards drinking almond or coconut milk – adding them into my smoothies. Is this unhealthy?

Inspirational Thought Of The Week

For one’s habits to change, one must have an open mind and a wholehearted desire.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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