We talk about the topic of spring cleansing often yet, did you know emotional healing is every bit as important as the physical cleansing aspect? In fact, it may play an even greater role in how we feel. This segment explores some research and strategies for deeper emotional healing, so that negative emotions can be released and overcome, and we feel lighter, more joyful, clear and aligned with a deeper vision for our lives.

Next, we have my very special guest Aubrey Marcus, who is the founder of lifestyle brand, Onnit, a podcast host, and the author of his first book, Own The Day, Own Your Life, which will be out April 17th. Listen in as Aubrey explains ways in which he shares his philosophy on a daily basis, what actions and routines you can do every day, to live an awesome life.


  • Tony and I discuss the importance of going beyond physical cleansing…
  • Why emotional cleansing is critical to overall beauty and health…
  • Tony shares some research regarding deeper emotional healing and its benefits…
  • Strategies for releasing and overcoming negative emotions…
  • How we personally find alignment in feeling lighter and more joyful….
  • Aubrey shares how he came up with the name Onnit as his lifestyle brand…
  • How Aubrey lives out his philosophy on a daily basis and what actions and routines you can do every day and why…
  • Aubrey explains total human optimizations that he shares in his upcoming book, Own The Day Own Your Life, and how you too can apply these techniques in your beauty routine…
  • We share tips on how to get outdoors to get your body moving for overall wellness…
  • Strategies for using your commute time to either empty or fill your mind…


Picture of Aubrey Marcus.

About Aubrey Marcus

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast.

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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Aubrey Marcus Interview

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Green mustaches are definitely the new/better way to go over white!! Have a beautiful, GGS-filled day! xo