How to Stay Hydrated This Summer [Episode #370]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other.

This week’s topic is: How to Stay Hydrated This Summer

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Rose – Bethany, Oklahoma

I know I should be drinking a certain amount of water but find I replace it with other drinks like coffee. It’s hard to stop drinking it and I feel that since it’s mostly water, then it’s not so bad and I’m still hydrating myself. Is this true?

Lena – Sitka, Alaska

I’m trying to help my family transition out of drinking soda and adding more water but it’s been a battle. Are there any healthy soda-like options my family can incorporate, that will still provide some health benefits?

Wilma – Everett, Washington

I LOVE drinking zero calorie carbonated drinks but know that sometimes the bubbles aren’t the best for my digestion. Do you have any tips on how to slowly transition out of these types of drinks so that I stay hydrated?

Phyllis – Berea, Kentucky

I hear you talk about drinking hot water with lemon to start our day off right but is it okay to occasionally start with black teas? I love my Constant Comment and Earl Grey teas, and figured, since I use water, it’s okay to drink. Any advice?

Inspirational Thought Of The Week

Breathe and Be.

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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