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How to Stay Hydrated This Summer [Episode #370]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.

Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.

Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other.

This week’s topic is: How to Stay Hydrated This Summer

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Questions Answered]

Rose – Bethany, Oklahoma

I know I should be drinking a certain amount of water but find I replace it with other drinks like coffee. It’s hard to stop drinking it and I feel that since it’s mostly water, then it’s not so bad and I’m still hydrating myself. Is this true?

Lena – Sitka, Alaska

I’m trying to help my family transition out of drinking soda and adding more water but it’s been a battle. Are there any healthy soda-like options my family can incorporate, that will still provide some health benefits?

Wilma – Everett, Washington

I LOVE drinking zero calorie carbonated drinks but know that sometimes the bubbles aren’t the best for my digestion. Do you have any tips on how to slowly transition out of these types of drinks so that I stay hydrated?

Phyllis – Berea, Kentucky

I hear you talk about drinking hot water with lemon to start our day off right but is it okay to occasionally start with black teas? I love my Constant Comment and Earl Grey teas, and figured, since I use water, it’s okay to drink. Any advice?

Inspirational Thought Of The Week

Breathe and Be.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

  • Comment below
  • Connect on Twitter: @_kimberlysnyder
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  • Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES]

  • How To Transition From Coffee To Tea!
  • The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating
  • 5 Reasons to Give up Coffee, And How to Drink it if you Insist!!
  • What Water is Best for Beauty and Health [VLOG #43]
  • Is Soda as Deadly as Cigarettes?
  • How to Prevent Bloating, Gas, and Indigestion
  • Is It Okay To Drink Caffeinated Teas?
  • Tea vs. Coffee: My Perspective from a Beauty Standpoint
  • Probiotics
  • Detoxy
  • Digestive Enzymes
  • Recipes For Your Perfectly Imperfect Life

Other Podcasts you may enjoy!:

  • Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think!
  • Charity: Water With Scott Harrison & Is Red Wine Really Good For You?
  • How Much Wine Is Too Much?
  • Building A Meaningful Legacy With Ocean Robbins & Does Liver Cleansing Work?

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