You know what's missing in modern diets—essential nutrition! I find this to be true, even in diets that aim towards a "healthier"...
Acai Chia Pudding Recipe
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![How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242]](https://mysolluna.com/wp-content/uploads/2018/01/PODCAST-242.jpg)
How To Transition From Coffee To Tea! [BIO Podcast: Ep. 242]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
Vegan Aloo Gobi Recipe
There's something really comforting about Indian food. It's the spices, the warming qualities, the texture- everything! Whether you are an...
![Instant Love with Allison Zatarain & The Many Health Benefits of Love [BIO Podcast: Ep 241]](https://mysolluna.com/wp-content/uploads/2018/02/1.jpeg)
Instant Love with Allison Zatarain & The Many Health Benefits of Love [BIO Podcast: Ep 241]
In honor of Valentine’s Day, we’re doing a very special segment on love! Since launching this podcast, we’ve consistently brought forth...
Matcha Chocolate Fudge Recipe
Fudge has one of the best textures in the world! It is soft and chewy and happy. Who doesn't want some fudge in their life? The key is...
![How Can I Minimize The Effects Of Antibiotics? [BIO Podcast: Ep. 240]](https://mysolluna.com/wp-content/uploads/2018/01/PODCAST-240-FEATURED-IMAGE.jpg)
How Can I Minimize The Effects Of Antibiotics? [BIO Podcast: Ep. 240]
It is that time! Time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending...
![[Vlog #14] 5 Key Ways & Foods That Will Help You Sustain Fat Loss!](https://mysolluna.com/wp-content/uploads/2018/02/2018-02-07_1745-1.png)
[Vlog #14] 5 Key Ways & Foods That Will Help You Sustain Fat Loss!
In today's vlog I am exited to share with you 5 key ways and foods that will help you sustain fat loss. Click to watch the vlog above or...
Ginger Portobello Bok Choy Stir-fry Recipe
Say the word stir-fry and I'm the first in line - I admit it! ???? There is nothing more comforting and fulfilling than a huge bowl filled...
![Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days! [BIO Podcast: Ep 239]](https://mysolluna.com/wp-content/uploads/2018/01/Drs.-Ayesha-and-Dean-Sherzai-Podcast-239.jpeg)
Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days! [BIO Podcast: Ep 239]
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word,...
Layered Zebra Pudding Recipe
After having traveled in Africa you can surely say that I love zebras. The beauty of nature's contrasts! We can do the same to create...
