We’ve all heard of the importance of Vitamin D, but there are so many conflicting recommendations. Get more sun. Get less sun. Get no sun!...
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Lemon & ACV Tonic Smoothie Recipe
Lemons and apple cider vinegar are two ingredients that are both great for cleansing and rejuvenating the body. Lemon is a core part of Beauty Detox…
![How To Minimize The Negative Impact Of Alcoholic Beverages? [BIO Podcast: Ep. 142]](https://mysolluna.com/wp-content/uploads/2017/02/bigstock-Drunken-man-sleeping-on-a-bar-139646204.jpg)
How To Minimize The Negative Impact Of Alcoholic Beverages? [BIO Podcast: Ep. 142]
This week’s most popular question was: How to minimize the negative impact of alcoholic beverages? Have you been asking yourself this very same question?
Beauty Detox Views On Baby-Led Weaning
Since Bubby has been born (11 months ago now!), I’ve dived into a whole new world with infant nutrition! I have to say that this new...
Sweet and Spicy Portobello Mushroom Recipe
Needless to say, mushrooms are a wonderful veggie to rotate into your weekly meal rotation. And my new Sweet and Spicy Portobello Mushrooms Recipe is super easy to make and…
The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]
More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits...
Sweet Beet Smoothie Recipe
I just think this is a great time of year to eat beets! This is the magical time of year where ever so slowly (depending where you live of...
Meal Planning On A Budget! [BIO Podcast: Ep. 140]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four...
10 Tips On How to Survive Plane Trips & Minimize Jet Lag
Ah, plane trips. Most all of us take them and need them in our lives, at least from time to time. So since we know they are part of our...
Beauty Detox Winter Salad Bowl Recipe
Colors are a powerful way to shift your mood. With gray days and cold weather still hanging around (not for long though!, it's a great...