Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health, mood, and immune system. An often-overlooked marker of our health's status is the regularity and ease of our bowel movements....
Beauty
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal stress, fatigue, or hormonal shifts affecting your desire. However, there's good news: incorporating natural herbs for your sex...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity in recent years as a trendy and health-conscious beverage option. With claims of...
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like food packaging, cosmetic products, and possibly even your drinking water! These...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a frustrating and relatable experience, and many individuals, particularly women, have encountered this issue as well. But here's the...
How to Have Healthy Skin WITHOUT Expensive Products!
Skincare nowadays can be needlessly complicated and expensive! Here are my top tips for how to have healthy skin naturally, without expensive products.
Try This Stomach Massage for Weight Loss!
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place! This ancient practice goes beyond soothing your senses, as it holds the key to unlocking...
Learn About the Incredible Rejuvenative Effects of Abhyanga
If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me here, because it really is a simple yet powerful practice to know about. I think you're going to love this. Move over oil pulling,...
When to Use Vitamin C Serum: Your Guide To Healthier Skin
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions, like how or when to use Vitamin C serum for the best results? It can be a lot to think about when all...
Revitalize Your Digestion: 5 Tips For Your Gut Detox
Have you ever thought about how many harmful toxins you're exposed to on a daily basis, and then wondered: how do you detox your gut? Think about it, there are a lot of environmental toxins when you go outside— or even stay inside! There are toxins in cleaning...