Beauty
Transform Your Health & Body with Beauty Detox!
I know exactly what it feels like to be unhappy with what you see in the mirror. This may come as a shock to some people, but before I started the Beauty Detox lifestyle, I was very unhealthy and unhappy with my appearance. Really! Every time I post this picture I...
![The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]](https://mysolluna.com/wp-content/uploads/2016/09/bigstock-Smoothies-juices-beverages-117140489.jpg)
The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]
I am so excited! Why? Because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. I really love having our community podcast :). I can talk freely about various topics and and each Thursday, I answer four trending questions from the...
The Magic of Morning Rituals
Today I want to talk to you about the importance of establishing a morning routine. Starting the day off on the right food will positively impact your whole day! I know that it can feel intimidating when there's so much information and you don't know where to start or...
![Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]](https://mysolluna.com/wp-content/uploads/2016/08/Maya-FEATURED-IMAGE.jpg)
Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]
In this episode, Tony and I discuss an increasing hot weight loss trend that involves not eating carbs during the day, but rather, at night. We look into the pro’s and con’s and whether this is a good strategy for you—as well as how it would look in the context of a...
![What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]](https://mysolluna.com/wp-content/uploads/2016/08/BEAUTY-DESSERTS-BLOG-500X333.jpg)
What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “I used to enjoy cherries, pineapple or...
Everything You Need to Know About Vitamin B12, But Were Afraid to Ask
At some point or another, perhaps you've wondered about vitamin B12. It for sure comes up in media and health news, perhaps causing you to wonder to yourself if you are in fact getting enough of this nutrient. Vitamin B12 is the most chemically complex of all the...
![Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]](https://mysolluna.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-25-at-8.10.01-AM.png)
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]
In this episode, Tony and I dive deeper into the increasingly hot topic of intermittent fasting. We discuss the science, the different approaches, the risks, and how to best incorporate some of its best practices within the context of the Beauty Detox approach. Next,...
![Is Juicing Bad For Me? [BIO Podcast: Ep. 88]](https://mysolluna.com/wp-content/uploads/2016/08/bigstock-Glasses-With-Fresh-Organic-Veg-EPISODE-88-FEATURED-IMAGE.jpg)
Is Juicing Bad For Me? [BIO Podcast: Ep. 88]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are your opinions on juicing for...
How Long You Should Stay In Each Beauty Detox Phase
I wanted to answer a frequently asked question from the Beauty Detox Foods Group, and that is— "How long should I stay in the Blossoming Beauty Phase"? This is a great question because transitioning your diet is critically important. Remember that prior to...
![The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]](https://mysolluna.com/wp-content/uploads/2016/08/Kelly-Sullivan-Featured-Image.jpg)
The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]
In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is...
