Beauty
Nicki Cured Her Acne With Beauty Detox!
It’s time for #featurefriday here on the blog! I’m so happy to share with you the story of Nicki, a beautiful woman who is part of our Beauty Detox Community. She shares her journey from gradually eliminating certain foods from her diet to coping with her family's...
![Is Grilling Vegetables Toxic? [BIO Podcast: Ep. 86]](https://mysolluna.com/wp-content/uploads/2016/08/86-Grilled-vegetables-on-a-white-114328310.jpg)
Is Grilling Vegetables Toxic? [BIO Podcast: Ep. 86]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “It's summertime, which means besides...
Supplementing For Our Health & Beauty
Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we need to be taking more when there are aisles full of pills in drug stores and even health markets? I want to start off by saying...
![The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]](https://mysolluna.com/wp-content/uploads/2016/08/Kelly-Sullivan-Featured-Image.jpg)
The Power of Dreams With Kelly Sullivan Walden PT.1 & The Hidden Danger of Too Much Protein [BIO Podcast: Ep 85]
In this episode, Tony and I talk about the dangers of too much protein. It seems that research is catching up and revealing that “protox” (protein oxidation and resultant toxicity), is a real problem to address. Listen in as Tony and I go through the latest research...
![Tips To Beat Summer Bloating! [BIO Podcast: Ep. 84]](https://mysolluna.com/wp-content/uploads/2016/08/bigstock-Woman-At-The-Beach-85973648.jpg)
Tips To Beat Summer Bloating! [BIO Podcast: Ep. 84]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “I live in NY and this humid weather...
6 Simple Ways to Maximize Your Beach Day for Health and Beauty
I hope you are having a wonderful summer so far! Summer symbolizes carefree time, sunshine, recharging, a little slower base, and beach days. I've been fortunate enough to have had quite a few beach days already this summer, including in Tulum, Mexico, Kauai, Hawaii...
![Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]](https://mysolluna.com/wp-content/uploads/2016/08/GARY-QUINN-FEATURED-IMAGE.jpg)
Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]
In this episode, Tony and I review some of the best foods and herbs to develop clear and strong focus throughout your day. Listen in as we discuss ways to incorporate these amazing…
13 Inspiring Quotes To Brighten Your Day!
We're halfway through the year Beauties, and what a perfect time to incorporate positive thoughts into our daily lives. Affirmations are just that— and what a powerful tool they can be. Not only will they help us to recalibrate our thinking to help us achieve our...
![Yay or Nay to Nightshade Vegetables? [BIO Podcast: Ep. 82]](https://mysolluna.com/wp-content/uploads/2016/07/bigstock-realistic-vector-hand-drawing-72082315.jpg)
Yay or Nay to Nightshade Vegetables? [BIO Podcast: Ep. 82]
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “My question is about nightshade fruits...
My Top Tips For Restful Sleep Using An Evening Routine
Today I discuss with you the importance of creating an evening routine, and top tips on how to do it. With babies (including Lil Bub when he starts to get older), we can see that creating an evening routine is important in helping to get them into regular sleep...
