Beauty
What Foods to Avoid If You Want to Smell Your Best
No one wants to smell bad, but your diet can really have an impact on how you smell, whether it’s in your sweat, on your breath, or causing gas. Any of those issues can be pretty embarrassing. Here’s a list of what foods to avoid if you want to smell your best....
The Fun Way to Work Off Your Winter Tummy
It happens. Sometimes a few extra pounds will creep up on you during the winter months. Don’t worry, though. With fresher, lighter foods and some outdoor activity that doesn’t feel like work the way plugging away on the treadmill would, the extra weight will melt...
Why the Secret to White Teeth May Be in Your Fridge
You don’t need a fancy tooth whitening kit to remove stains from your teeth. You can do it at home without the expense or exposure to high levels of peroxide and other harsh, scary ingredients, which is why the secret to white teeth may be in your fridge. Two Ways to...
5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat
Maybe you’re enjoying a much healthier diet and better habits these days as part of the Solluna lifestyle -- that’s great! But you could still be hindering your digestion in ways you’re not aware of. Improper digestion can lead to discomfort, bloating, weight gain,...
New YouTube Video – My Healthy Hair Tips!
One of the things I get TONS of questions about is how to maintain healthy hair. I used to have dull hair that was so brittle, I'd wear it in a bun all the time. But since transforming my diet, lifestyle and health--my hair has become thick, full and lustrous--without...
Still Struggling with Zits? Natural Face Masks for Acne
Acne’s something you’re supposed to leave behind in your teenage years, right? It’s pretty disappointing when those zits hang around past the time you’re 18 years old, but it can happen. Natural face masks for acne can help you get rid of those spots and be on your...
10 Easy Steps to Make Your Own Candle
If you’re into crafts and really enjoy burning candles in your home or giving them as gifts, this blog post is for you because we’re showing you the 10 easy steps to make your own candle. That gives you total control over how healthy it is to burn, what the scent is...
The 8 Most Surprising Foods to Avoid When Losing Weight
You may be surprised to find out that some of those “healthy” foods you’ve always heard about, or the ones that advertise themselves as healthy, are actually sabotaging your efforts. It can be frustrating to make the decision to change your eating habits and lifestyle...
How to Naturally Get Rid of Stretch Marks
There are tons of creams and potions out there that claim to get rid of stretch marks, but you’re probably wondering how to naturally get rid of stretch marks instead. There are a few chemical-free, soothing ways you can go about removing those old and new marks that...
The Easier Way to Create a Homemade Mask for Glowing Skin
A lot of the facial masks on the market now that promise to give you glowing, healthy skin are full of chemicals and other ingredients you really don’t want coming in contact with your body.You probably have everything you need to create a homemade mask for glowing...
