Beauty
What You May Not Know About Fish Toxins
You’ve heard it all before—fish is a great way to make sure you’re getting your omega-3s for beautiful skin and heart health, among other perks. It seems a "cleaner" option then the 'ol chicken or red meat on the menu. The only problem with that is…with those...
5 Signs Your Body Is Aging Too Fast
One of the amazing things about the human body is that it uses the outside to clue us in on what’s going on inside. That gives us a chance to address health concerns before they become serious in many cases, and even reverse the process. Premature wrinkles, skin tone,...
Is a Preventative Double Mastectomy the Right Choice? Hear Both Sides.
As you may probably have heard, Angelina Jolie recently came forward in The New York Times about her decision to have a double mastectomy. She did it in an attempt to prevent cancer because her doctors claimed that she had an estimated 87% chance of getting breast...
Think That Little Cupcake Is Harmless? Read This!
Cupcakes are everywhere these days. In NY they are on every street corner. There are whole TV shows dedicated to them, and cupcake shops are popping up like mushrooms. Please understand that I'm not against the occasional sweet treat. They are part of life; I...
Eat These Beauty Detox Foods to Look More Beautiful in 3 Days (Dr. Oz Segments!)
I recently had the opportunity to appear on The Dr. Oz Show to talk about my philosophy, common beauty issues a lot of people face, common food triggers, dangers of the raspberry diet, and which Beauty Foods you should eat in order to see improvements like glowing...
Leticia Dropped the Baby Weight (65 lbs!) with Beauty Detox
I'm so happy to be able to share Leticia's story with all of you, as our very first featured Beauty Detox Transformation story! We're going to be featuring these community transformation stories here on a monthly basis, so we can continue to inspire each other as a...
Dr. Oz and I Talk Beauty Foods That Fight Cellulite
Cellulite- the dimply, jiggly patches of skin that appears around the thighs? It's the dread of most all women everywhere, of all sizes. But don't worry, there is something you can do about it! Genetics play a part, but so do the foods that you eat or supplements you...
Grains: To Eat Or Not To Eat?
If you listen to the ideology of some mainstream diets out there, it would appear that grains are the latest diet villain, following in the footsteps of fats (healthy ones) and even fruits (because of their natural sugar). (And off the topic- still, still (!)- these...
Detoxify & Beautify Your Skin with this Powerful (yet Common) Anti-Aging Food!
The beauty food winner we are featuring in this blog is...beets! Many studies attest to the nutritional benefits of beets but many are unaware of its nutritional power. These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high...
Omega-3 and Omega-6 – What’s It All Mean?
It you follow the popular media, it’s pretty easy to get confused about the little snippets of information you might hear swirling around here and there about what we should and shouldn’t be eating. I do see a lot of confusion from readers and clients about the...
