Health
Tips for Beating Cold and Flu Season
I wanted to address a question I get asked a LOT -- especially this time of the year. And that question is... "How Do I Avoid Catching a Cold or the Flu?" According to doctors, we have officially begun flu season. Ans while many people use the terms almost...
Beauty Detox Transformation Story: Kerri!
Welcome back to another installment of our weekly Beauty Detox Transformation Story! This week, we have the lovely Kerri Romeo and I'm super excited to share her experience. Let's get right into it... How long have you been following the Beauty Detox...
Questions and Answers About Gaining Healthy Weight and Muscle!
Dear Beauty, Hope you're doing well with the Avocado Challenge -- which started Monday! I've been seeing some great pics and I encourage you to keep them coming! Today, we're back with another weekly installment of Q&A -- which we've been getting amazing feedback...
Q&A on The Glowing Green Smoothie (GGS)
Today's Q&A focus will be around the Glowing Green Smoothie, and I wanted to take a moment to answer them because it really is a cornerstone of the Beauty Detox way of eating and lifestyle You can get a lot of greens into a single drink -- one of the many benefits...
The 5 Riskiest Types of Supplements
Hello Beauty, One big distinction that separates Beauty Detox from other approaches is that we certainly don’t ascribe to the notion that “more is better.” One area where the “more is better” attitude is especially pervasive is nutritional supplements, and as you’ll...
Beauty Detox Transformation Story: Alisha!
Hello Beauties, Normally, we'll be posting these inspirational transformation stories on Fridays -- but last week our schedule shifted around so we're posting this today. Expect a new one from us on each Friday going forward... This one is the Beauty Detox story of...
Is This Your #1 Fear When Making Healthy Lifestyle Changes?
Hi Loves! Today, I'm going to address a topic that can be a big source of fear and barrier to progress for many of you. It's happened to me, and if you've ever made dramatic changes to your diet (and consequently, to your appearance) -- chances are you've...
Questions and Answers About Beauty Food Pairing!
Dear Beauties, Normally, we’ve been doing the challenge/assignments every Wednesday, but we’ve decided to try something new starting this week. We’ll still do a fun recipe challenge at least once a month, but we want to explore new ways to share and help our...
Beauty Detox Transformation Story: Olympia!
The following is part of a new series that we're going to run on the blog, it's called "Feature Friday." What that means is that, each week, we will showcase the story of someone who experienced a Beauty Detox transformation. It's going to be blast, and also very...
Could "Over-Sleeping" Make You More Beautiful?
We’ve covered sleep before, but I’m excited because I’ve recently come across some very intriguing information about sleep that I think you’ll want to know. As you’ll soon see, “over sleeping” — which was traditional recognized as detrimental — may actually...
