Health
Realize Yourself Podcast #9: Beauty Sleep!
NOTE: For some of our listeners, the podcasts were mixed up and they heard the "Beauty Sleep" podcast last week and missed the "Detox Beyond Food" podcast. If so, you can listen to the Detox podcast now by clicking here. (The post has been updated.) And don't forget...
Start A Natural Hair Washing Routine!
A natural hair washing routine may take a few tries to show results. However, your hair will feel and look so much better—and it’ll behave better, too! Why Natural Oils Are Necessary for Healthy Hair You may feel obligated to use silicone-containing products for...
Is Sleep Affecting the Way You Look?
If you find yourself looking forward to the end of Daylight Savings Time more than any holiday of the year, or you feel like your weeks are a big blur of just pushing through until you can sleep in on the weekends, your looks may be suffering from your lack of sleep....
How to Bounce Back After Your Baby
I always giggle a little to myself when I hear people talking about how to “bounce back” after having a baby. That makes it sound as if there’s a way to heal up, feel energized, and pop back into your skinny jeans as soon as you leave that hospital bed, when in...
Realize Yourself Podcast #8 — Detox Beyond Food
Kim and Tony talk about other ways to detox your life, outside of food and diet. They discuss how friendships, relationships, thoughts, beliefs, and more are all interconnected and have an influence on your health and beauty. Being self-aware and making subtle,...
Is Kale Really Bad For You?
I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously thought. In fact, they say, it could actually be unhealthy for you and cause problems for your thyroid. I...
Is It True That Vegetarians Live Longer?
When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be a little daunting!There are so many “healthy” lifestyles to choose from (sadly, there are often many...
Surprising Ways to Cook Healthy Foods in an Office Kitchen
Most of us in the office world have felt this on almost a daily basis: 12:25pm rolls around, bringing that unforgiving tummy rumble that will just not go away. We need to feed. Right now. So, what can you do? You don’t want to blow the budget on buying restaurant...
Low Calorie Alternatives to Silence Your Sweet Tooth
Too often, our minds can get caught in an all-or-nothing approach to eating healthy. Just as often, many dieters simply give up under the pressure of changing so many of their habits all at once. The good news is that there are many ways to achieve a healthier...
3 Ways a 10-Minute Meditation Helps Your Heart!
We all know meditation is a positive thing, but did you know there are three ways it can help your health? All it takes is 10 quiet minutes spent observing your own thoughts without judgment. It’s hard for a lot of us to slow down and do absolutely nothing for even...
