Health
What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much)
Following a long list of flashy buzzword predecessors- low-fat, antioxidant-rich, whole grain, sugar-free, to name a few- protein (yes plain 'ol protein!) has been thrust into the media as the uncontested, current "it" word in the wild world of food marketing. Yahoo!...
How to Relieve Menopause Symptoms and Get Your Life Back
I get lots of questions about how to handle menopause. Dealing with the symptoms of menopause can be rough, but you can take control and alleviate your discomfort in natural ways with lifestyle changes and shifts to your diet. If you’re not quite to that stage of your...
What Your Hair Loss Is Trying to Tell You
Whether you’re male or female, hair loss can be a horrifying thing to deal with. Your body is trying to tell you it needs something or that something's wrong, but what on earth is it? In some cases, a deficiency in your diet could be causing it, and a couple of simple...
Boost Your Energy in 3 Easy Ways
Want more energy? Well, who doesn't, really. Duh. If there is one thing that clients all have in common when they come to see me, it's their desire to increase their energy. While there are lots of ways to boost energy, here are a few simple ones you can start working...
Ask Kimberly: Answers To Your Most Popular Beauty Detox Questions!
I love and appreciate so much that you leave tons of comments and questions for me. I want you to know that I am listening to you, that I hear you. And I am here to support you as much as possible on this path, which we are all on together. There are many questions...
True Beauty Detox Story: Cindy Cleared Up Her Acne For Good (dramatic pics!)
The Beauty Detox lifestyle is aimed at positively influencing all aspects of your life, including health, weight, happiness, joyfulness, living in truth/alignment, digestion, and skin! Today's Beauty Detox Transformation comes from Cindy, who shares her story all the...
5 Top Health Food Myths (That Truly Irk Me!) Revealed
Sometimes health myths are harmless and a little absurd. Even laughable. And then they fade away into oblivion as if they were never really pinned as truths...while those that may have espoused them at their height of popularity vehemently deny so afterwards in...
The 7 Nutrients You Need While Pregnant (and Which Foods to Avoid)
Pregnancy is an incredibly sacred time. Your body is changing and accommodating to grow a precious, beautiful life. So it’s important to know which nutrients you need while pregnant that are essential for your baby’s development and health. First, let’s clear...
Cauliflower Energy Soup Recipe
This is a great soup for this time of the year. I never really considered myself a hardcore cauliflower lover…until I started making this delicious soup. Whenever I make it I consume a good deal of it. It's raw and easy to digest, and contains turmeric, which has...
What is the (Shocking) Cost of Poor Digestion to Our Society?
I wanted to write about this aspect of this topic, because I think it's an interesting perspective most of us don't think about. Beauty Detoxers know how important excellent digestion is- it's something that is the core of the lifestyle we live by. Choosing superior...
