Health
Could Taxing Your Adrenals Be Affecting Your Fertility?
Did you know that taxing your adrenal glands (those little organs that sit atop your kidneys)—with too many stimulants (like caffeine or fish oil capsules!), stress, and not enough sleep—could be affecting your fertility? Trying to start or expand your family can be...
What You May Not Know About Fish Toxins
You’ve heard it all before—fish is a great way to make sure you’re getting your omega-3s for beautiful skin and heart health, among other perks. It seems a "cleaner" option then the 'ol chicken or red meat on the menu. The only problem with that is…with those...
5 Signs Your Body Is Aging Too Fast
One of the amazing things about the human body is that it uses the outside to clue us in on what’s going on inside. That gives us a chance to address health concerns before they become serious in many cases, and even reverse the process. Premature wrinkles, skin tone,...
Is a Preventative Double Mastectomy the Right Choice? Hear Both Sides.
As you may probably have heard, Angelina Jolie recently came forward in The New York Times about her decision to have a double mastectomy. She did it in an attempt to prevent cancer because her doctors claimed that she had an estimated 87% chance of getting breast...
Think That Little Cupcake Is Harmless? Read This!
Cupcakes are everywhere these days. In NY they are on every street corner. There are whole TV shows dedicated to them, and cupcake shops are popping up like mushrooms. Please understand that I'm not against the occasional sweet treat. They are part of life; I...
Eat These Beauty Detox Foods to Look More Beautiful in 3 Days (Dr. Oz Segments!)
I recently had the opportunity to appear on The Dr. Oz Show to talk about my philosophy, common beauty issues a lot of people face, common food triggers, dangers of the raspberry diet, and which Beauty Foods you should eat in order to see improvements like glowing...
How to Eat Healthy on a Budget!
I hear it all the time: claims that you can’t eat healthy on a budget. Well, It’s just not true. You may have to plan things out a bit more, but the extra time is worth it. You can nourish your family with the best foods if you know where to look and what to buy. You...
Leticia Dropped the Baby Weight (65 lbs!) with Beauty Detox
I'm so happy to be able to share Leticia's story with all of you, as our very first featured Beauty Detox Transformation story! We're going to be featuring these community transformation stories here on a monthly basis, so we can continue to inspire each other as a...
Dr. Oz and I Talk Beauty Foods That Fight Cellulite
Cellulite- the dimply, jiggly patches of skin that appears around the thighs? It's the dread of most all women everywhere, of all sizes. But don't worry, there is something you can do about it! Genetics play a part, but so do the foods that you eat or supplements you...
7 Secrets the Food Industry Doesn’t Want You to Know
The food industry has a lot of dirty little secrets they don’t want you to know. Terminology that sounds straightforward, like "natural", sounds so happy and clean but may not really mean much at all. Let's just dive right in and examine what "they" don't want us to...
