Health
From 300lbs to 140lbs: How Arthur Boorman Lost 160lbs with Yoga
httpv://www.youtube.com/watch?v=qX9FSZJu448 The idea that we really have no limitations is a hard one for many of us to truly grasp. It may sound like a nice and noble saying, but some part of your brain may strain-subconsciously or consciously- against fully...
7 Foods that Are Actually Damaging Your Kidneys
Perhaps you don't think about your kidneys very much. If you practice yoga, your instructor might say something like, "Breathe into your kidneys," and you have no idea what they are talking about! Well, your kidneys are workhorses that play a very important role in...
5 Ways to Beat that Tired Feeling After Lunch
If you’ve ever come back from lunch and fought to stay awake a few hours later, then you’ve experienced post-lunch slump. How can I possibly survive the afternoon? you might wonder, as you check the time every 10 minutes. Sound familiar? This common occurrence appears...
The Scary Truth About Genetically Modified Foods and What You Should Do
Back in the 90’s seed company Pioneer Hi-Bred added a gene from Brazil nuts to soybeans in order to make the soy more nutritious. Studies showed, however, that consumption of the “improved” soy could trigger anaphylaxis and other allergic responses in humans with a...
7 Reasons Why You May Not Be Getting a Good Night’s Sleep
Good quality sleep is key for superior beauty and health. While we have varying needs as to the amount of sleep we require, in general the National Sleep Foundation suggests that adults need about 7 to 9 hours of sleep per night, although there are individuals who...
Another Chance to Win A Brand New Vitamix Blender!
This contest has closed and is no longer active. Here it is...another chance to win a brand-new Vitamix 5200 blender, valued at $449! I wanted to have another Vitamix contest, because I know how pricey they are. Though it is an important investment in your health and...
Featured On Dr. Oz: 4 Drinks to Boost the Beauty of Your Skin, Hair and Nails
httpv://www.youtube.com/watch?v=mAcKBV1LerU On this segment of the Dr. Oz Show, I talk about some of my favorite beautifying drinks, which will increase the beauty of your skin, hair and nails from the inside out. Regular readers will probably guess what my “hero”...
5 Ways to Celebrate Earth Day and Be Green
Today is Earth Day! Earth Day has been around since April 22, 1970 and focuses on initiatives to protect our planet. Working with the goal, “Mobilize the Planet,” Earth Day invites you to participate in global activities that share appreciation for our planet while...
Quick and Easy Tips to Prevent Acid Reflux and Heart Burn
If you’ve ever experienced burning in the chest and throat, belching, nausea after eating, difficulty swallowing, hoarseness, coughing, hiccups, or pain with lying down, bending, and stooping – particularly after a large meal, there’s a good chance you are suffering...
Featured on Fox & Friends: 7 "Healthy" Foods With More Sugar Than Twinkies
httpv://www.youtube.com/watch?v=QyHMo4xOCbQ Continuing on our sugar trend, limiting added sugars in your diet is truly key for superior health and beauty. Not only does sugar lead to weight gain and obesity, it also contributes to high blood pressure, elevated levels...
