Health
How To Beat That Sick Feeling This Winter
As you go about your daily life, you come in contact with all sorts of things that could make you sick. Germs are everywhere, as are carcinogens and other toxins that could be detrimental to your health. Fortunately, your immune system quietly goes about its business,...
Common Diet Advice That’s Actually Bad for You
Every culture has its own mythology. In Western culture, much of ours surrounds food and drink. While many of these ideas are considered “conventional” wisdom, the truth is they are making us fat and sick. That's why I want to talk to you about Common Diet Advice...
8 Dangers of Diet Soda
You’ve probably noticed I mention diet soda quite often as something you need to eliminate from your diet as quickly as you can, while reinforcing yourself with digestive probiotics. It is a huge peeve of mine (along with a few others, like agave). I know many people...
How to Enjoy a Thanksgiving Dinner without Gaining Weight
Happy Thanksgiving, everyone! On Thursday, people across the country will gather with loved ones and give thanks for all that they have. If you are like most people in this country, Thanksgiving is also a holiday that’s tied in with eating a big, heavy meal. For many...
A Definitive Guide to Healthy Bowels
Why is cleaning up your bowel important? Your intestines play a significant role in overall health. Along with your lungs, skin, and kidneys, your bowels eliminate bodily toxins. At the same time, once the food you eat reaches your intestines, villi (small, fingerlike...
Featured in Vogue as a "Results Oriented Nutritionist"
11 Desserts That Are Actually Good For You
Sometimes you just have to have something sweet. The problem with conventional desserts, however, is they are loaded with sugar and empty calories. Not only that, but favorite desserts like cakes, pies, and cookies are usually made with wheat flour, which contains...
How to Get Pretty, Youthful and Healthy Lips and Skin
Everyone wants to look their best, and skin products can help you to do that. Unfortunately, so many beauty products contain all kinds of ingredients that just aren’t conducive to good health, and I believe they actually can keep you from looking your best. Many...
Hilary Duff Loves The Glowing Green Smoothie
Kimberly Reveals Weight Loss Secrets on Good Day LA
Good LA Host Jillian Barberie lost around 20 pounds of her post-pregnancy weight on The Beauty Detox Solution and her Glowing Green Smoothies (GGS). She used different variations, depending on what produce she had in her house. Check out the guidelines I provide here...
