Nutrition
Boost Your Energy in 3 Easy Ways
Want more energy? Well, who doesn't, really. Duh. If there is one thing that clients all have in common when they come to see me, it's their desire to increase their energy. While there are lots of ways to boost energy, here are a few simple ones you can start working...
5 Top Health Food Myths (That Truly Irk Me!) Revealed
Sometimes health myths are harmless and a little absurd. Even laughable. And then they fade away into oblivion as if they were never really pinned as truths...while those that may have espoused them at their height of popularity vehemently deny so afterwards in...
The 7 Nutrients You Need While Pregnant (and Which Foods to Avoid)
Pregnancy is an incredibly sacred time. Your body is changing and accommodating to grow a precious, beautiful life. So it’s important to know which nutrients you need while pregnant that are essential for your baby’s development and health. First, let’s clear...
What is the (Shocking) Cost of Poor Digestion to Our Society?
I wanted to write about this aspect of this topic, because I think it's an interesting perspective most of us don't think about. Beauty Detoxers know how important excellent digestion is- it's something that is the core of the lifestyle we live by. Choosing superior...
What You May Not Know About Fish Toxins
You’ve heard it all before—fish is a great way to make sure you’re getting your omega-3s for beautiful skin and heart health, among other perks. It seems a "cleaner" option then the 'ol chicken or red meat on the menu. The only problem with that is…with those...
5 Signs Your Body Is Aging Too Fast
One of the amazing things about the human body is that it uses the outside to clue us in on what’s going on inside. That gives us a chance to address health concerns before they become serious in many cases, and even reverse the process. Premature wrinkles, skin tone,...
Think That Little Cupcake Is Harmless? Read This!
Cupcakes are everywhere these days. In NY they are on every street corner. There are whole TV shows dedicated to them, and cupcake shops are popping up like mushrooms. Please understand that I'm not against the occasional sweet treat. They are part of life; I...
Eat These Beauty Detox Foods to Look More Beautiful in 3 Days (Dr. Oz Segments!)
I recently had the opportunity to appear on The Dr. Oz Show to talk about my philosophy, common beauty issues a lot of people face, common food triggers, dangers of the raspberry diet, and which Beauty Foods you should eat in order to see improvements like glowing...
The Scary Truth About What’s Really in Meat
How about a side of superbugs with that grilled chicken breast? Could that slab of meat on your plate kill you over the course of the next couple of days? Possibly. And not what you were probably bargaining for when you were trying to eat your lean protein cut. Thanks...
The Secret to Shopping Yourself Slim in the Supermarket
Today, we have a really fun, informative gift for you!It’s an infographic about the best path to take through the supermarket so that you’re always “shopping slim”.Get it right here: Click image to see a larger versionAs a Beauty Detox reader, you may already be doing...
