Stretch and Meditate to Combat Stress
Stressed? Long-term stress can cause a number of health issues including reduced immune function and weight gain! Take 30 minutes for yourself every day to pursue a stress-busting activity you enjoy like yoga, stretching, or meditation.
After planning a routine for the next day, try a water cleanse to clean out any of that gunk built up in your body. You will feel even better for your next mediation session after a refreshing cleanse!