This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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When I got to tropical places like Puerto Rico, I make a version of this GGS. Papaya is an amazing beauty fruit, especially when you can source it from right off the tree. It is high in beta-carotene, antioxidants and enzymes.
The tropical lime works great with the papaya, (in place of the lemon we usually use). Though I love coconuts and eat them every afternoon in such environments, notice that I do not add them to the daily morning GGS.Fat slows down the cleansing properties of the GGS, and coconuts contain natural beauty fat.